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Sun 26th Jan 2025 at 10:12am by mariolanza

Run > Long Run
  • Time
    2:04:32
  • Miles
    15.61
  • Min/mi
    7:59
  • Pacing
    53.5%
  • WAVA
    68.98
  • Stride(cm)
    114
  • Cals
    1509
  • Cadence
    177
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1287
  • Asc(m)
    599
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 142/156bpm [1206b/mi] 86cal 7.06/7.81mph
2) 1mi - 7:41(7:41/mi) 156/165bpm [1199b/mi] 89cal 7.81/8.08mph
3) 1mi - 7:56(7:56/mi) 156/161bpm [1237b/mi] 92cal 7.57/7.97mph
4) 1mi - 8:14(8:14/mi) 160/170bpm [1319b/mi] 101cal 7.28/7.99mph
5) 1mi - 7:55(7:55/mi) 164/169bpm [1299b/mi] 100cal 7.57/8.16mph
6) 1mi - 7:45(7:45/mi) 168/187bpm [1302b/mi] 98cal 7.74/8.2mph
7) 1mi - 8:24(8:24/mi) 174/186bpm [1463b/mi] 107cal 7.14/7.93mph
8) 1mi - 7:53(7:53/mi) 164/177bpm [1294b/mi] 98cal 7.6/8.1mph
9) 1mi - 7:52(7:52/mi) 166/174bpm [1305b/mi] 99cal 7.63/7.99mph
10) 1mi - 7:56(7:56/mi) 170/177bpm [1348b/mi] 101cal 7.57/7.99mph
11) 1mi - 7:51(7:51/mi) 167/174bpm [1310b/mi] 99cal 7.65/7.76mph
12) 1mi - 7:49(7:49/mi) 161/171bpm [1258b/mi] 94cal 7.68/8.12mph
13) 1mi - 7:47(7:47/mi) 165/184bpm [1283b/mi] 97cal 7.72/8.01mph
14) 1mi - 8:01(8:01/mi) 163/174bpm [1307b/mi] 100cal 7.48/7.99mph
15) 1mi - 8:15(8:15/mi) 157/163bpm [1295b/mi] 96cal 7.27/7.56mph
16) 0.61mi - 4:43(7:42/mi) 153/159bpm [1179b/mi] 52cal 7.78/8.06mph
8:30 7:41 7:56 8:14 7:55 7:45 8:24 7:53 7:52 7:56 7:51 7:49 7:47 8:01 8:15 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 137 104-150 1171 173 114-180 24/4
1.00 8:29 4:12 8:24 147 142-155 1236 178 176-180 29/20
1.50 12:20 3:51 7:42 154 148-159 1186 178 174-182 24/33
2.00 16:10 3:50 7:41 158 154-165 1214 178 176-180 17/22
2.50 20:11 4:01 8:01 155 144-160 1243 178 174-180 12/31
3.00 24:06 3:55 7:50 157 143-160 1231 178 174-182 34/27
3.50 28:07 4:01 8:02 158 141-170 1269 178 176-180 31/29
4.00 32:20 4:13 8:27 162 158-170 1368 178 174-180 82/48
4.50 36:25 4:04 8:09 164 160-169 1336 177 174-180 30/31
5.00 40:16 3:51 7:42 164 160-168 1264 178 174-182 22/26
5.50 44:09 3:53 7:46 165 151-173 1280 176 168-180 14/65
6.00 48:01 3:52 7:44 172 158-187 1331 178 170-182 27/37
6.50 52:17 4:17 8:33 174 168-185 1489 178 176-182 34/19
7.00 56:24 4:06 8:13 174 171-177 1429 177 170-180 39/28
7.50 1:00:24 4:00 8:01 164 151-177 1314 177 164-182 27/39
8.00 1:04:18 3:54 7:49 164 158-173 1281 178 174-182 9/38
8.50 1:08:14 3:56 7:51 163 159-173 1280 177 174-180 27/21
9.00 1:12:10 3:56 7:52 170 160-174 1337 176 174-180 27/14
9.50 1:16:05 3:56 7:51 170 166-174 1335 176 174-180 18/26
10.00 1:20:06 4:00 8:01 170 166-176 1362 176 174-178 20/22
10.50 1:24:00 3:54 7:49 167 163-174 1305 176 172-180 24/22
11.00 1:27:56 3:56 7:52 166 160-169 1307 176 174-180 22/21
11.50 1:35:54 7:58 +4:01 15:56 155 114-170 2470 175 114-180 20/27
12.00 1:39:46 3:52 7:44 162 155-168 1252 177 174-178 28/26
12.50 1:43:37 3:51 7:42 163 156-169 1256 176 174-180 26/17
13.00 1:47:33 3:55 7:51 168 162-183 1318 176 174-180 13/25
13.50 1:51:28 3:55 7:50 165 162-169 1292 176 174-178 23/19
14.00 1:55:34 4:06 8:12 162 151-173 1330 176 172-178 11/11
14.50 1:59:39 4:05 8:09 158 149-162 1288 176 172-178 19/14
15.00 2:03:49 4:10 8:21 156 148-163 1302 175 170-180 34/15
15.50 2:07:47 3:58 +4 7:56 153 148-157 1213 176 172-180 25/21
15.61 2:08:37 50 7:28 154 151-157 1149 176 174-178 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 22.2% 9:09
    34 26.1% 9:10
    22 4.9% 8:45
    21 3.5% 8:22
    21 12.7% 9:49
    20 7.1% 7:37

  • Cadence Distribution

    177 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 176 15.6 2:04:27 7:59
    Walk 3.2 114 0 4:10 4:52:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.48% More
    800m 3:44 7:30 56.84% More
    1km 4:41 7:33 59.67% More
    Mile 7:38 7:38 63.71% More
    5k 24:24 7:51 65.64% More
    5 miles 39:28 7:54 66.36% More
    10k 49:14 7:55 66.52% More
    10 miles 1:19:26 7:57 67.85% More
    Half 1:47:51 8:14 66.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.93
    5km 22:30 7:15 71.16
    5M 37:15 7:27 70.32
    10km 46:54 7:33 69.83
    10M 1:17:40 7:46 69.39
    Half 1:43:25 7:54 68.86
    20M 2:41:57 8:06 68.94
    Mara 3:35:37 8:14 69.32
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