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Sun 26th Jan 2025 at 10:53am by Features

Run > General
  • Time
    1:04:59
  • Miles
    5.83
  • Min/mi
    11:09
  • Pacing
    42.7%
  • WAVA
    59.04
  • Stride(cm)
    81
  • Cals
    645
  • Watts
    245
  • Cadence
    178
  • BPM
    145
  • %MHR
    77.3
  • B/mi
    1619
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 130/143bpm [943b/km] 67cal 226/285W
2) 1km - 6:54(6:54/km) 143/146bpm [986b/km] 68cal 231/257W
3) 1km - 6:54(6:54/km) 140/148bpm [965b/km] 67cal 234/293W
4) 1km - 7:02(7:02/km) 145/150bpm [1020b/km] 70cal 246/318W
5) 1km - 6:54(6:54/km) 145/151bpm [1002b/km] 68cal 239/275W
6) 1km - 6:51(6:51/km) 148/152bpm [1014b/km] 69cal 241/265W
7) 1km - 6:50(6:50/km) 148/153bpm [1012b/km] 69cal 249/318W
8) 1km - 6:59(6:59/km) 152/154bpm [1061b/km] 71cal 268/308W
9) 1km - 6:50(6:50/km) 153/156bpm [1046b/km] 70cal 261/303W
10) 0.38km - 2:30(6:34/km) 155/157bpm [1019b/km] 26cal 255/271W
7:15 6:54 6:54 7:02 6:54 6:51 6:50 6:59 6:50 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:50 119 81-136 1409 173 104-192 231 80-285 5/2
0.50 5:52 2:54 11:38 137 134-140 1594 178 176-180 223 211-234 3/2
0.75 8:42 2:50 11:20 142 138-143 1609 178 178-180 224 217-239 3/2
1.00 11:29 2:47 11:10 143 141-146 1596 179 176-180 229 221-242 3/3
1.25 14:14 2:44 10:57 143 141-145 1565 179 176-180 235 225-257 3/3
1.50 17:01 2:47 11:09 144 141-148 1606 179 176-180 227 212-245 2/4
1.75 21:23 4:22 +1:37 17:29 136 110-146 2378 179 178-188 237 221-293 4/4
2.00 24:46 3:23 +32 13:32 143 134-149 1936 178 98-180 245 1-301 11/8
2.25 27:35 2:49 11:16 143 137-150 1612 178 176-180 252 197-318 10/8
2.50 30:23 2:48 11:11 148 146-150 1656 179 178-180 244 220-296 6/4
2.75 33:09 2:46 11:03 148 147-150 1635 179 178-180 239 229-259 3/3
3.00 39:17 6:08 +3:20 24:31 146 114-151 3580 179 136-192 238 8-275 3/2
3.25 42:02 2:45 11:00 140 117-148 1539 179 176-180 250 226-265 3/4
3.50 44:48 2:47 11:06 149 147-150 1654 179 176-180 237 226-257 3/3
3.75 47:32 2:44 10:57 150 149-152 1643 178 176-180 239 227-255 5/5
4.00 52:39 5:07 +2:24 20:27 149 140-152 3047 179 136-180 242 227-283 5/6
4.25 56:07 3:27 +43 13:50 148 141-153 2046 179 110-188 250 229-318 6/8
4.50 58:56 2:50 11:18 149 140-154 1685 181 176-188 271 238-308 7/6
4.75 1:01:56 3:00 +11 11:59 151 149-154 1810 180 176-192 269 234-305 9/8
5.00 1:04:43 2:47 11:07 153 152-154 1701 179 178-180 271 243-308 7/6
5.25 1:07:46 3:03 +19 12:13 151 147-154 1844 179 154-184 269 236-303 5/7
5.50 1:10:34 2:48 11:13 154 152-156 1727 179 176-184 258 235-281 6/5
5.75 1:13:15 2:40 10:42 154 152-156 1647 179 176-182 256 243-275 4/5
5.83 1:14:03 48 10:27 156 155-157 1630 179 178-180 252 239-271 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 178 5.8 1:06:10 12:04
    Walk 5.1 114 0 3:58 3:01:58
    Still 0.0 - - 1 -
    Pause 5.0 - - 3:54 -

  • Power Distribution

    245W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 44.07% More
    800m 5:21 10:45 53.32% More
    1km 6:46 10:54 53.72% More
    Mile 11:08 11:08 52.36% More
    5k 39:57 12:52 50.84% More
    5 miles 1:04:28 12:54 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 58.06
    5km 33:21 10:44 60.90
    5M 55:13 11:03 59.51
    10km 1:09:32 11:11 58.82
    10M 1:55:08 11:31 59.05
    Half 2:33:17 11:42 58.97
    20M 4:00:02 12:00 58.21
    Mara 5:19:35 12:12 57.38
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