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Sun 26th Jan 2025 at 10:37am by StuartM

Run > General
  • Time
    1:23:22
  • Miles
    7.53
  • Min/mi
    11:04
  • Pacing
    82.1%
  • WAVA
    49.47
  • Stride(cm)
    90
  • Cals
    981
  • Watts
    323
  • Cadence
    161
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1581
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 161/174bpm [1614b/mi] 133cal 364/462W
2) 1mi - 10:29(10:29/mi) 139/167bpm [1458b/mi] 125cal 346/446W
3) 1mi - 10:44(10:44/mi) 145/158bpm [1556b/mi] 130cal 323/392W
4) 1mi - 10:43(10:43/mi) 150/157bpm [1608b/mi] 134cal 319/410W
5) 1mi - 10:27(10:27/mi) 139/157bpm [1452b/mi] 124cal 294/429W
6) 1mi - 11:33(11:33/mi) 138/153bpm [1595b/mi] 130cal 285/426W
7) 1mi - 12:22(12:22/mi) 133/147bpm [1646b/mi] 131cal 274/406W
8) 0.53mi - 7:02(13:11/mi) 140/146bpm [1845b/mi] 74cal 305/424W
10:02 10:29 10:44 10:43 10:27 11:33 12:22 7:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 157 68-173 1589 163 108-168 379 103-462 8/2
0.50 4:54 2:22 9:29 166 155-174 1574 166 160-172 370 329-444 3/9
0.75 7:28 2:34 10:17 162 149-170 1665 165 162-168 370 324-432 11/4
1.00 10:01 2:33 10:12 159 141-168 1621 165 158-170 356 294-443 6/7
1.25 12:44 2:43 10:51 138 131-167 1498 160 114-168 346 183-441 3/10
1.50 15:10 2:26 9:42 131 114-145 1272 161 154-166 285 233-405 5/20
1.75 17:48 2:39 10:35 137 119-149 1450 164 160-168 377 297-446 8/5
2.00 20:30 2:42 10:47 149 137-157 1608 164 160-168 369 306-429 8/2
2.25 23:24 2:53 11:33 147 133-158 1699 156 112-168 309 177-373 2/4
2.50 25:54 2:30 10:00 141 135-156 1411 165 162-168 351 326-379 2/5
2.75 28:38 2:45 10:59 143 130-155 1570 158 114-166 322 129-388 3/6
3.00 31:14 2:36 10:25 147 143-152 1530 164 140-166 330 130-392 3/5
3.25 33:50 2:36 10:24 152 140-156 1580 163 140-168 340 258-373 2/6
3.50 36:23 2:33 10:12 150 141-154 1529 163 128-168 337 153-410 6/4
3.75 39:17 2:54 11:35 149 144-157 1726 163 158-168 331 219-385 6/5
4.00 41:58 2:41 10:43 148 142-152 1586 164 160-166 305 290-341 6/5
4.25 44:45 2:47 11:09 145 138-157 1617 158 114-168 286 104-336 1/18
4.50 47:18 2:33 10:11 142 138-155 1447 160 154-164 270 223-299 7/11
4.75 49:56 2:38 10:32 127 119-155 1339 164 158-168 316 226-429 3/9
5.00 52:24 2:28 9:52 142 142-142 1401 164 160-168 304 262-423 6/6
5.25 55:02 2:38 10:31 141 136-142 1484 163 156-166 310 260-373 6/4
5.50 57:40 2:39 10:34 142 137-150 1501 164 160-168 322 103-369 6/1
5.75 1:00:56 3:16 13:02 140 131-153 1825 154 102-164 272 76-329 9/2
6.00 1:03:57 3:01 12:06 130 119-142 1573 159 90-172 312 2-426 3/9
6.25 1:07:25 3:28 13:50 129 119-140 1785 152 102-172 263 97-406 3/5
6.50 1:10:39 3:14 12:57 123 107-134 1594 161 100-168 300 11-357 7/3
6.75 1:13:27 2:48 11:11 138 133-144 1544 164 158-170 330 284-387 9/1
7.00 1:16:20 2:53 11:31 142 137-147 1635 163 158-166 316 252-369 15/1
7.25 1:19:45 3:25 13:40 142 139-146 1940 159 152-168 334 293-424 14/0
7.50 1:22:59 3:14 12:56 139 132-145 1798 157 114-164 291 195-360 9/1
7.53 1:23:22 23 11:40 140 136-143 1633 163 162-166 321 299-342 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.6% 12:11
    17 1.7% 12:14
    10 2.5% 10:51
    10 2.4% 11:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 163 7.4 1:19:06 10:45
    Walk 3.8 114 0.2 3:08 17:54
    Still 1.4 - - 1:08 -

  • Power Distribution

    323W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 39.24% More
    800m 4:43 9:29 46.06% More
    1km 5:58 9:36 48.15% More
    Mile 9:57 9:57 50.45% More
    5k 32:16 10:23 50.97% More
    5 miles 52:20 10:28 51.46% More
    10k 1:06:27 10:42 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 51.92
    5km 32:25 10:26 50.72
    5M 53:51 10:46 50.01
    10km 1:07:55 10:56 49.61
    10M 1:52:50 11:17 49.17
    Half 2:30:32 11:29 48.73
    20M 3:56:26 11:49 48.68
    Mara 5:15:23 12:02 48.89

Bespoke Fields

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