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Sun 26th Jan 2025 at 10:21am by Fuelledbytea

Walk > General
  • Time
    1:31:26
  • Miles
    3.73
  • Min/mi
    24:31
  • Stride(cm)
    59
  • Cals
    283
  • Cadence
    112
  • BPM
    78
  • %MHR
    41.1
  • B/mi
    1913
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:08(14:08/km) 74/95bpm [1045b/km] 43cal 53/64rpm
2) 1km - 14:03(14:03/km) 76/91bpm [1068b/km] 43cal 55/64rpm
3) 1km - 14:41(14:41/km) 76/93bpm [1116b/km] 45cal 52/61rpm
4) 1km - 17:36(17:36/km) 87/118bpm [1531b/km] 59cal 43/78rpm
5) 1km - 15:02(15:02/km) 77/96bpm [1157b/km] 46cal 52/79rpm
6) 1km - 15:47(15:47/km) 76/94bpm [1200b/km] 47cal 48/63rpm
7) 0.01km - 10(15:27/km) 64/64bpm [989b/km] 55/62rpm
14:08 14:03 14:41 17:36 15:02 15:47 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:32 75 68-81 1690 116 90-124 0/11
0.25 5:26 2:37 20:56 67 57-79 1402 121 106-128 3/2
0.38 8:00 2:34 20:35 83 78-95 1708 120 94-128 5/5
0.50 10:41 2:41 21:27 79 74-84 1695 118 112-126 1/5
0.63 14:12 3:30 28:04 68 62-79 1908 123 100-128 2/8
0.75 16:50 2:38 21:08 76 66-80 1606 120 110-128 1/6
0.88 19:46 2:56 23:31 76 71-81 1787 110 96-122 2/5
1.00 22:30 2:43 21:46 75 68-78 1633 115 106-122 4/7
1.13 25:33 3:04 24:28 79 67-91 1933 107 94-118 1/9
1.25 28:19 2:46 22:08 72 68-83 1594 114 110-118 1/6
1.38 31:13 2:54 23:11 73 68-78 1692 112 102-118 2/4
1.50 34:22 3:09 25:09 69 58-81 1735 116 82-122 5/4
1.63 37:07 2:45 21:59 82 72-93 1802 116 110-122 7/1
1.75 40:13 3:06 24:50 80 69-88 1987 107 94-114 5/0
1.88 43:05 2:52 22:59 77 74-81 1770 109 102-114 5/2
2.00 45:56 2:51 22:49 79 76-83 1802 110 104-118 8/1
2.13 48:55 2:59 23:49 81 75-91 1929 106 96-116 6/1
2.25 52:01 3:06 24:49 81 75-88 2010 105 96-112 14/3
2.38 56:42 4:40 37:24 102 68-118 3814 102 82-156 13/5
2.50 1:00:49 4:07 32:57 87 75-99 2866 99 82-156 6/2
2.63 1:04:16 3:28 27:41 85 76-96 2354 105 82-158 11/2
2.75 1:07:28 3:12 25:33 77 71-81 1967 107 90-118 5/3
2.88 1:10:07 2:39 21:09 75 66-81 1586 117 112-122 3/7
3.00 1:12:48 2:41 21:28 71 58-78 1524 115 112-118 3/6
3.13 1:15:51 3:03 24:26 70 57-76 1710 113 100-118 4/6
3.25 1:19:19 3:28 27:44 68 60-75 1886 114 106-120 2/5
3.38 1:28:06 8:47 +5:51 1:10:16 76 70-87 5341 113 100-120 5/3
3.50 1:30:44 2:39 21:08 81 69-94 1712 118 110-124 3/12
3.63 1:33:22 2:37 20:59 81 73-94 1699 116 102-126 8/3
3.73 1:37:18 3:56 35:52 79 61-89 2834 115 106-126 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.5% 30:09
    15 2.6% 23:35
    15 3.8% 25:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:37 21:22 More
    1km 13:52 22:18 More
    Mile 22:30 22:30 More
    5k 1:15:23 24:16 More
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