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Sun 26th Jan 2025 at 11:22am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • drizzle
  • cold
  • Time
    30:11
  • Miles
    1.11
  • Min/mi
    27:12
  • Stride(cm)
    57
  • Cals
    170
  • Cadence
    103
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2968
  • Asc(m)
    195
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♀️🚶‍♂️
1) 1.11mi - 30:11(27:05/mi) 105/154bpm [2843b/mi] 170cal 52/62rpm 2.22/3.95mph
30:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:41 101 82-129 3301 113 96-120 9/12
0.13 3:59 1:56 30:56 116 100-135 3587 99 94-114 25/0
0.19 6:31 2:32 40:35 105 97-114 4262 101 94-104 0/15
0.25 8:10 1:40 26:35 127 99-154 3376 101 98-104 0/7
0.31 9:52 1:41 27:01 112 103-121 3026 106 100-120 0/0
0.38 11:52 2:00 32:07 97 81-111 3116 105 100-120 47/56
0.44 13:23 1:31 24:14 104 102-106 2521 105 102-106 0/6
0.50 14:50 1:27 23:08 104 102-106 2407 106 106-106 2/2
0.56 16:26 1:36 25:32 113 98-136 2884 102 96-120 3/7
0.63 18:11 1:46 28:13 105 102-107 2963 107 98-120 9/2
0.69 20:11 1:59 31:49 100 98-102 3182 115 110-120 0/12
0.75 21:39 1:28 23:35 103 99-106 2429 105 102-108 15/9
0.81 23:09 1:29 23:50 107 100-113 2550 101 94-110 1/3
0.88 24:28 1:19 21:06 108 103-112 2279 108 104-112 0/3
0.94 25:59 1:32 24:25 105 103-107 2563 108 104-112 29/20
1.00 26:56 57 15:05 100 97-103 1508 109 108-110 21/5
1.06 28:23 1:27 23:17 100 97-101 2329 103 100-106 9/23
1.11 30:11 1:48 34:24 100 99-102 3441 107 100-112 20/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.7% 22:22
    13 8.8% 20:46

  • Cadence Distribution

    103 avge / 120 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 11:46 23:41 More
    1km 14:34 23:27 More
    Mile 26:14 26:14 More

Photos



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