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Sun 26th Jan 2025 at 11:02am by wolves1877

Run > General
  • showers
  • breezy
  • cold
  • Time
    45:45
  • Miles
    4.01
  • Min/mi
    11:25
  • Pacing
    78.2%
  • WAVA
    40.82
  • Stride(cm)
    90
  • Cals
    645
  • Cadence
    156
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1733
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A cold run where the wind was in my face for most of it, then it started raining.
11:13 12:04 11:45 10:35 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 124 78-147 1360 166 162-170 3/3
0.25 2:40 1:18 10:22 146 145-148 1515 168 166-172 3/5
0.38 3:57 1:17 10:14 149 146-153 1526 170 166-174 3/1
0.50 5:32 1:35 12:38 149 141-153 1881 157 114-176 3/2
0.63 6:45 1:13 9:45 147 134-155 1434 164 120-172 4/1
0.75 8:19 1:34 12:32 152 145-161 1904 161 116-176 4/1
0.88 9:49 1:31 12:06 160 151-170 1936 160 118-178 2/2
1.00 11:12 1:22 10:58 153 138-164 1677 169 116-248 5/2
1.13 12:42 1:31 12:06 153 139-165 1852 140 84-178 2/3
1.25 14:18 1:36 12:48 152 134-165 1946 152 116-180 2/3
1.38 15:40 1:21 10:52 135 119-147 1466 166 118-180 4/2
1.50 17:09 1:29 11:50 144 133-151 1704 152 114-176 3/3
1.63 18:39 1:30 12:03 143 132-156 1723 147 110-174 1/4
1.75 20:22 1:43 13:44 147 127-157 2018 143 116-176 0/4
1.88 21:45 1:23 11:06 148 129-156 1643 168 114-174 2/4
2.00 23:16 1:31 12:05 145 135-152 1752 157 116-176 1/2
2.13 24:37 1:21 10:50 146 141-151 1581 159 112-180 1/3
2.25 26:00 1:23 11:05 143 130-157 1584 153 114-180 3/2
2.38 27:25 1:25 11:17 151 142-158 1703 144 88-178 2/3
2.50 29:24 1:59 15:52 144 124-160 2284 130 106-176 1/4
2.63 30:34 1:11 9:25 148 130-156 1393 172 170-178 5/3
2.75 32:04 1:30 12:01 145 127-159 1743 152 114-180 4/0
2.88 33:31 1:26 11:32 158 149-167 1821 153 116-180 6/2
3.00 35:01 1:30 11:59 155 145-163 1858 139 88-180 2/2
3.13 36:10 1:09 9:15 161 156-163 1488 172 168-176 3/7
3.25 37:43 1:32 12:20 154 142-166 1898 146 114-176 3/3
3.38 39:22 1:40 13:17 160 150-168 2125 143 84-176 1/3
3.50 40:29 1:07 8:55 157 145-164 1400 169 168-170 0/12
3.63 41:35 1:06 8:50 174 159-191 1537 174 170-176 0/7
3.75 43:07 1:32 12:12 177 162-189 2161 148 104-178 1/3
3.88 44:14 1:07 8:55 182 169-188 1621 174 170-178 2/4
4.00 45:37 1:23 11:05 178 168-186 1972 166 106-180 2/2
4.01 45:45 8 25:09 166 164-167 4176 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 12:10

  • Cadence Distribution

    156 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 172 3.3 31:59 9:43
    Walk 29.9 114 0.7 13:40 19:07
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.56% More
    800m 4:48 9:39 39.68% More
    1km 6:08 9:52 40.52% More
    Mile 10:15 10:15 41.20% More
    5k 35:25 11:24 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.25
    5km 34:54 11:14 41.20
    5M 57:48 11:34 40.49
    10km 1:12:47 11:43 40.14
    10M 2:00:31 12:03 40.06
    Half 2:40:28 12:15 39.49
    20M 4:11:17 12:34 39.96
    Mara 5:34:33 12:46 40.03
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