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Sun 26th Jan 2025 at 9:21am by sharpshooter

Run > General
  • Time
    2:01:47
  • Miles
    15.60
  • Min/mi
    7:48
  • Pacing
    3.6%
  • WAVA
    59.11
  • Stride(cm)
    123
  • Cals
    1481
  • Watts
    296
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.1
  • B/mi
    1097
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 131/137bpm [669b/km] 59cal 303/382W
2) 1km - 4:54(4:54/km) 140/143bpm [686b/km] 60cal 304/365W
3) 1km - 4:55(4:55/km) 132/142bpm [648b/km] 55cal 301/338W
4) 1km - 4:51(4:51/km) 139/144bpm [675b/km] 60cal 298/337W
5) 1km - 4:51(4:51/km) 141/146bpm [685b/km] 59cal 291/367W
6) 1km - 4:52(4:52/km) 141/144bpm [687b/km] 60cal 294/346W
7) 1km - 4:58(4:58/km) 143/152bpm [711b/km] 62cal 311/417W
8) 1km - 4:47(4:47/km) 142/152bpm [680b/km] 57cal 299/443W
9) 1km - 4:47(4:47/km) 140/144bpm [669b/km] 56cal 295/355W
10) 1km - 4:49(4:49/km) 140/144bpm [674b/km] 55cal 294/372W
11) 1km - 4:49(4:49/km) 143/146bpm [688b/km] 58cal 306/453W
12) 1km - 4:54(4:54/km) 141/144bpm [691b/km] 58cal 294/332W
13) 1km - 4:52(4:52/km) 140/148bpm [682b/km] 59cal 279/412W
14) 1km - 4:53(4:53/km) 141/144bpm [689b/km] 61cal 289/345W
15) 1km - 4:55(4:55/km) 142/152bpm [699b/km] 62cal 302/405W
16) 1km - 4:46(4:46/km) 145/154bpm [692b/km] 59cal 305/420W
17) 1km - 4:51(4:51/km) 141/145bpm [683b/km] 61cal 288/365W
18) 1km - 4:44(4:44/km) 141/145bpm [668b/km] 60cal 293/319W
19) 1km - 4:48(4:48/km) 142/146bpm [681b/km] 61cal 296/371W
20) 1km - 4:51(4:51/km) 143/147bpm [695b/km] 62cal 286/327W
21) 1km - 4:47(4:47/km) 143/146bpm [685b/km] 60cal 296/374W
22) 1km - 4:48(4:48/km) 137/142bpm [658b/km] 57cal 290/324W
23) 1km - 4:46(4:46/km) 141/144bpm [671b/km] 61cal 299/340W
24) 1km - 4:51(4:51/km) 142/147bpm [688b/km] 57cal 295/342W
25) 1km - 4:53(4:53/km) 142/144bpm [693b/km] 57cal 285/326W
26) 0.1km - 28(4:34/km) 140/141bpm [640b/km] 5cal 282/291W
5:06 4:54 4:55 4:51 4:51 4:52 4:58 4:47 4:47 4:49 4:49 4:54 4:52 4:53 4:55 4:46 4:51 4:44 4:48 4:51 4:47 4:48 4:46 4:51 4:53 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:16 130 79-137 1075 168 164-176 304 76-382 18/2
1.00 8:08 3:59 7:59 138 133-142 1101 167 164-172 304 260-365 13/4
1.50 20:07 11:59 +8:06 23:59 134 85-143 3214 169 166-178 302 244-321 6/19
2.00 24:04 3:57 7:54 136 132-139 1074 168 166-172 307 278-338 9/1
2.50 27:59 3:55 7:50 140 135-144 1097 168 164-180 298 270-337 6/5
3.00 31:53 3:54 7:48 141 139-144 1101 166 162-176 287 269-300 5/7
3.50 35:47 3:54 7:48 141 137-146 1100 167 162-176 294 278-367 7/6
4.00 39:43 3:56 7:52 141 138-145 1110 167 162-174 298 278-346 8/7
4.50 43:47 4:03 8:07 146 136-152 1184 168 162-180 326 281-417 21/3
5.00 47:34 3:47 7:35 140 134-148 1061 167 164-176 283 196-443 6/17
5.50 51:23 3:49 7:39 139 136-142 1062 167 162-176 294 247-327 4/9
6.00 55:16 3:53 7:45 141 137-144 1094 167 162-172 301 260-372 9/7
6.50 59:04 3:48 7:37 141 134-146 1074 168 164-178 307 263-453 9/4
7.00 1:03:06 4:02 +4 8:04 143 139-146 1152 168 164-182 293 236-411 9/7
7.50 1:07:05 3:59 7:57 141 137-143 1122 166 164-172 294 259-332 5/5
8.00 1:11:30 4:25 +32 8:50 140 127-148 1237 168 124-184 276 104-412 6/13
8.50 1:15:26 3:56 7:53 141 138-144 1111 166 162-172 291 251-345 10/8
9.00 1:19:19 3:52 7:44 140 139-143 1083 167 164-176 291 262-324 5/8
9.50 1:23:22 4:04 8:07 146 138-154 1186 167 164-172 319 266-420 23/5
10.00 1:27:16 3:54 +8 7:48 142 134-150 1107 167 102-182 291 119-336 4/13
10.50 1:31:09 3:53 7:47 141 136-145 1097 168 164-190 287 178-365 6/14
11.00 1:34:59 3:50 7:40 141 136-145 1082 168 164-176 290 262-319 6/11
11.50 1:38:50 3:50 7:41 142 139-145 1090 167 164-174 296 280-307 6/7
12.00 1:42:42 3:52 7:44 142 139-146 1099 170 164-184 295 266-371 10/9
12.50 1:46:37 3:55 7:50 143 138-147 1120 167 162-174 285 259-299 8/10
13.00 1:50:31 3:54 +2 7:48 143 138-146 1114 168 164-174 298 87-374 9/7
13.50 1:55:39 5:08 +1:16 10:16 137 110-144 1406 167 160-172 296 265-324 5/8
14.00 1:59:28 3:50 7:39 140 137-143 1071 168 164-176 297 275-340 5/5
14.50 2:03:18 3:50 7:39 141 137-144 1079 168 164-174 294 274-323 4/8
15.00 2:07:14 3:56 7:52 143 137-147 1124 167 164-170 295 261-342 10/10
15.50 2:11:10 3:57 7:53 142 139-144 1120 168 164-172 286 244-326 8/10
15.60 2:11:54 44 7:33 140 139-142 1058 166 164-170 279 271-291 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 7:49
    19 1.6% 8:09
    14 3.0% 8:02
    10 1.5% 7:51

  • Cadence Distribution

    167 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 167 15.6 2:01:52 8:25
    Walk 0.5 109 0 40 48:51
    Pause 6.6 - - 9:22 -

  • Power Distribution

    296W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.63% More
    800m 3:43 7:28 47.78% More
    1km 4:41 7:31 49.59% More
    Mile 7:34 7:34 52.62% More
    5k 24:00 7:43 56.40% More
    5 miles 38:53 7:47 56.49% More
    10k 48:34 7:49 56.41% More
    10 miles 1:18:36 7:52 57.54% More
    Half 1:43:56 7:56 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.17
    5km 22:01 7:05 61.46
    5M 36:27 7:17 60.27
    10km 45:54 7:23 59.69
    10M 1:16:01 7:36 59.49
    Half 1:41:12 7:44 58.63
    20M 2:38:29 7:55 59.32
    Mara 3:31:00 8:03 59.42
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