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Sun 26th Jan 2025 at 10:27am by TimmyC

Walk > General
  • Time
    49:56
  • Miles
    2.03
  • Min/mi
    24:36
  • Stride(cm)
    63
  • Cals
    243
  • Cadence
    104
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2139
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:44(26:44/mi) 82/99bpm [2193b/mi] 121cal 35/77rpm
2) 1mi - 23:04(23:04/mi) 93/108bpm [2145b/mi] 121cal 34/78rpm
3) 0.03mi - 7(3:37/mi) 101/102bpm [365b/mi] 1cal
26:44 23:04 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:43 68 61-76 2429 99 88-112 1/2
0.13 4:02 1:48 28:55 74 66-81 2140 105 102-110 3/2
0.19 5:35 1:33 24:41 78 63-84 1925 106 94-110 2/2
0.25 7:07 1:32 24:28 70 63-77 1713 110 102-114 1/5
0.31 9:04 1:58 31:22 76 72-79 2383 108 102-112 0/7
0.38 10:30 1:25 22:43 85 79-94 1931 106 100-110 0/5
0.44 12:09 1:40 26:39 93 87-98 2479 103 100-106 2/5
0.50 13:29 1:19 21:12 85 80-91 1802 110 110-112 4/1
0.56 14:44 1:15 19:53 83 77-90 1650 107 102-110 4/1
0.63 16:21 1:37 25:54 88 84-91 2280 99 94-104 0/5
0.69 18:24 2:03 32:47 84 78-91 2754 103 94-110 1/4
0.75 20:36 2:13 35:26 80 77-85 2834 100 80-128 3/5
0.81 22:17 1:40 26:46 87 82-90 2328 98 90-154 2/4
0.88 23:54 1:38 26:03 91 83-98 2371 98 94-102 7/1
0.94 25:19 1:25 22:35 92 89-97 2078 102 96-106 5/0
1.00 26:44 1:25 22:36 93 91-98 2102 103 100-106 5/1
1.06 28:20 1:36 25:40 92 89-97 2361 104 94-110 7/2
1.13 29:43 1:23 22:02 91 89-92 2004 102 100-106 6/2
1.19 31:51 2:08 34:07 90 85-94 3070 109 100-124 3/1
1.25 33:38 1:47 28:36 91 87-94 2602 103 94-108 3/1
1.31 34:49 1:11 18:59 91 89-94 1727 107 104-112 4/3
1.38 36:07 1:18 20:50 95 89-99 1980 105 102-108 3/1
1.44 37:17 1:09 18:28 94 90-99 1736 105 102-106 3/4
1.50 38:31 1:14 19:49 97 95-101 1922 106 102-106 6/2
1.56 39:41 1:10 18:36 101 100-104 1878 105 104-106 6/1
1.63 40:55 1:14 19:52 100 92-105 1986 104 82-110 9/3
1.69 42:07 1:12 19:16 93 91-94 1792 107 106-108 3/6
1.75 44:00 1:53 30:08 92 89-94 2773 108 94-156 5/4
1.81 45:57 1:57 31:12 92 88-97 2871 102 82-108 4/4
1.88 49:10 3:13 51:27 93 81-107 4785 113 94-142 5/4
1.94 49:32 22 5:44 104 102-106 596 - 4/4
2.00 49:48 16 4:13 101 100-101 425 - 3/2
2.03 49:56 8 4:14 102 102-102 433 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 27:33
    16 4.1% 19:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:44 19:34 More
    1km 13:11 21:13 More
    Mile 22:11 22:11 More
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