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Sun 26th Jan 2025 at 10:32am by PentlandPounder

Run > General
  • Time
    1:06:53
  • Miles
    6.34
  • Min/mi
    10:33
  • Pacing
    72.3%
  • WAVA
    49.52
  • Stride(cm)
    99
  • Cals
    774
  • Cadence
    154
  • BPM
    149
  • %MHR
    84.8
  • B/mi
    1575
  • Asc(m)
    250
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(11:26/mi) 119/139bpm [1360b/mi] 17cal 5.25/6.3mph
2) 1mi - 10:44(10:44/mi) 144/153bpm [1547b/mi] 124cal 5.59/6.41mph
3) 1mi - 10:42(10:42/mi) 148/154bpm [1584b/mi] 127cal 5.61/6.3mph
4) 1mi - 10:52(10:52/mi) 152/157bpm [1653b/mi] 129cal 5.52/6.14mph
5) 1mi - 9:40(9:40/mi) 150/160bpm [1449b/mi] 109cal 6.21/6.99mph
6) 1mi - 10:34(10:34/mi) 155/165bpm [1638b/mi] 124cal 5.68/7.12mph
7) 1mi - 10:20(10:21/mi) 155/160bpm [1603b/mi] 122cal 5.8/6.66mph
8) 0.17mi - 2:00(12:01/mi) 156/157bpm [1874b/mi] 22cal 5/5.13mph
2:00 10:44 10:42 10:52 9:40 10:34 10:20 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 2:00 2:00 11:23 114 73-139 1298 154 0-166 88/24
1.17 12:44 10:45 10:45 144 137-153 1548 154 136-166 56/49
2.17 23:30 10:46 +1 10:46 148 143-154 1594 151 0-162 51/34
3.17 34:22 10:51 10:53 152 147-158 1655 152 144-166 45/28
4.16 45:45 11:24 +1 11:31 149 117-159 1716 156 0-172 29/76
5.16 56:19 10:34 10:34 155 149-165 1638 152 0-170 51/65
6.16 1:06:39 10:20 10:21 155 148-160 1604 155 146-164 50/58
6.32 1:08:39 2:00 +1 12:05 156 155-157 1884 148 142-154 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.8% 11:48
    17 10.8% 11:08
    16 13.7% 11:40
    14 3.3% 11:08
    12 3.6% 11:09
    12 8.2% 12:57

  • Cadence Distribution

    154 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 156 5.4 55:39 10:35
    Walk 16.0 144 0.9 11:19 12:30
    Pause 2.6 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.08% More
    800m 4:31 9:06 46.53% More
    1km 5:45 9:15 48.31% More
    Mile 9:59 9:59 48.26% More
    5k 32:45 10:33 48.45% More
    5 miles 53:43 10:45 48.31% More
    10k 1:07:15 10:49 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.76
    5km 31:00 9:59 51.20
    5M 51:46 10:21 50.14
    10km 1:05:27 10:32 49.58
    10M 1:49:20 10:56 48.82
    Half 2:26:18 11:10 48.21
    20M 3:50:53 11:33 47.88
    Mara 5:08:56 11:47 47.90
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