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Sun 26th Jan 2025 at 8:37am by SuperMadge

Run > General
  • Time
    2:59:11
  • Miles
    14.57
  • Min/mi
    12:18
  • Pacing
    47.4%
  • Stride(cm)
    77
  • Cals
    1560
  • Watts
    227
  • Cadence
    169
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1534
  • Asc(m)
    197
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 116/122bpm [1397b/mi] 104cal 214/271W
2) 1mi - 11:35(11:35/mi) 122/129bpm [1413b/mi] 110cal 234/302W
3) 1mi - 11:27(11:27/mi) 126/131bpm [1442b/mi] 111cal 242/286W
4) 1mi - 12:31(12:31/mi) 121/128bpm [1515b/mi] 104cal 215/291W
5) 1mi - 13:05(13:05/mi) 123/129bpm [1609b/mi] 106cal 214/274W
6) 1mi - 13:12(13:12/mi) 119/126bpm [1570b/mi] 102cal 203/292W
7) 1mi - 12:32(12:32/mi) 121/127bpm [1516b/mi] 105cal 224/291W
8) 1mi - 14:47(14:47/mi) 122/131bpm [1803b/mi] 111cal 184/269W
9) 1mi - 13:33(13:33/mi) 122/133bpm [1653b/mi] 108cal 203/280W
10) 1mi - 12:38(12:38/mi) 127/134bpm [1603b/mi] 112cal 225/268W
11) 1mi - 12:19(12:19/mi) 121/130bpm [1489b/mi] 93cal 193/282W
12) 1mi - 13:06(13:06/mi) 127/137bpm [1663b/mi] 108cal 207/287W
13) 1mi - 10:22(10:22/mi) 138/144bpm [1430b/mi] 111cal 266/324W
14) 1mi - 10:16(10:16/mi) 142/145bpm [1458b/mi] 111cal 266/332W
15) 0.57mi - 5:47(10:13/mi) 141/143bpm [1440b/mi] 64cal 267/335W
12:03 11:35 11:27 12:31 13:05 13:12 12:32 14:47 13:33 12:38 12:19 13:06 10:22 10:16 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:04 6:04 12:07 115 79-122 1394 177 172-184 215 114-256 7/6
1.00 12:02 5:58 11:57 116 110-120 1385 175 168-178 218 191-271 3/8
1.50 18:05 6:03 12:06 122 115-129 1477 172 166-176 239 184-302 18/3
2.00 23:37 5:32 11:04 121 117-124 1339 169 166-174 229 206-287 9/9
2.50 29:21 5:44 11:29 127 122-131 1458 167 164-174 246 209-286 12/5
3.00 35:04 5:42 11:24 125 122-128 1426 166 162-170 238 211-260 8/4
3.50 43:41 8:38 +2:25 17:16 120 88-128 2071 171 160-180 215 156-260 6/7
4.00 50:01 6:19 12:39 121 117-128 1530 173 140-180 218 185-291 7/16
4.50 56:38 6:38 13:15 123 118-127 1630 170 134-178 204 162-274 4/12
5.00 1:03:05 6:27 12:54 122 115-129 1574 172 166-178 229 180-268 12/4
5.50 1:09:15 6:09 12:18 122 118-126 1501 172 134-176 218 67-258 7/12
6.00 1:16:17 7:03 14:05 117 98-126 1648 164 114-176 203 66-292 4/8
6.50 1:22:18 6:01 12:01 124 120-127 1490 172 166-176 240 196-291 8/5
7.00 1:28:49 6:31 13:03 119 113-125 1553 170 102-176 222 63-283 5/8
7.50 1:37:50 9:01 18:02 119 95-131 2147 166 100-174 229 7-269 20/0
8.00 1:43:36 5:46 11:32 126 102-130 1453 171 166-176 210 171-266 2/14
8.50 1:49:39 6:02 12:05 126 121-133 1522 169 162-176 220 180-252 6/12
9.00 1:57:09 7:30 15:00 119 97-132 1786 152 102-176 202 89-280 12/2
9.50 2:03:40 6:31 13:02 130 123-134 1695 169 164-174 233 186-262 29/1
10.00 2:09:46 6:06 12:13 123 119-129 1502 169 162-176 217 182-268 18/4
10.50 2:15:41 5:55 11:49 119 116-122 1407 169 158-176 197 71-265 5/17
11.00 2:22:05 6:24 12:48 123 117-130 1574 168 114-174 196 83-282 1/40
11.50 2:28:24 6:19 12:37 131 122-135 1653 167 162-174 223 182-283 12/7
12.00 2:40:18 11:55 +5:08 23:50 125 108-137 2978 170 158-184 218 127-287 10/5
12.50 2:45:36 5:17 10:35 137 132-140 1449 171 164-176 262 229-324 8/5
13.00 2:50:41 5:05 10:10 139 135-144 1413 170 166-176 271 247-287 7/20
13.50 2:55:45 5:04 10:08 142 140-144 1438 170 166-174 264 224-287 5/10
14.00 3:00:57 5:12 10:25 141 137-145 1468 169 166-172 268 241-332 10/10
14.50 3:06:06 5:09 10:18 141 139-143 1453 170 166-176 266 226-324 11/11
14.57 3:06:45 39 9:45 141 140-143 1374 173 168-176 274 230-335 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.1% 14:00
    24 2.0% 12:54
    17 3.1% 12:18
    16 2.7% 11:42
    16 2.6% 12:44
    10 1.6% 12:42

  • Cadence Distribution

    169 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 170 14.4 2:52:09 12:29
    Walk 2.1 115 0.2 4:04 23:21
    Still 1.5 - - 2:59 -
    Pause 3.9 - - 7:33 -

  • Power Distribution

    227W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 0.00% More
    800m 5:00 10:04 0.00% More
    1km 6:17 10:07 0.00% More
    Mile 10:08 10:08 0.00% More
    5k 36:12 11:39 0.00% More
    5 miles 1:02:13 12:27 0.00% More
    10k 1:18:41 12:40 0.00% More
    10 miles 2:09:13 12:55 0.00% More
    Half 2:49:03 12:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:28 10:28
    5km 34:49 11:12
    5M 57:40 11:32
    10km 1:12:36 11:41
    10M 2:00:14 12:01
    Half 2:40:05 12:13
    20M 4:10:41 12:32
    Mara 5:33:45 12:44
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