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Sun 26th Jan 2025 at 10:15am by a321490

Run > General

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Time
41:03
Miles
6.25
Min/mi
6:34
Pacing
93.6%
WAVA
71.63
Stride(cm)
158
Cals
796
Cadence
155
BPM
181
%MHR
105.8
B/mi
1188
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 180/180bpm [1170b/mi] 112cal 79/84rpm 9.23/10.31mph
2) 1mi - 6:30(6:30/mi) 181/196bpm [1177b/mi] 146cal 78/78rpm 9.23/9.57mph
3) 1mi - 6:38(6:38/mi) 198/213bpm [1312b/mi] 140cal 78/81rpm 9.06/9.78mph
4) 1mi - 6:39(6:39/mi) 195/214bpm [1296b/mi] 139cal 77/80rpm 9.03/11.23mph
5) 1mi - 6:33(6:33/mi) 184/202bpm [1206b/mi] 131cal 77/81rpm 9.15/10.36mph
6) 1mi - 6:40(6:40/mi) 154/186bpm [1027b/mi] 75cal 77/81rpm 9/10.36mph
7) 0.25mi - 1:34(6:09/mi) 161/171bpm [991b/mi] 53cal 78/79rpm 9.75/10.09mph

6:30 6:30 6:38 6:39 6:33 6:40 1:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:10	179 171-180	1102	163 158-168	98/6
0.50	3:11	1:39	6:36	180 180-180	1188	159 154-164	5/5
0.75	4:52	1:41	6:42	180 180-180	1207	156 154-156	5/2
1.00	6:31	1:39	6:34	180 180-180	1183	155 154-156	2/3
1.25	8:08	1:37	6:29	180 180-180	1168	155 152-156	7/2
1.50	9:49	1:42	6:46	180 180-180	1219	155 154-156	3/3
1.75	11:27	1:37	6:29	180 180-180	1168	155 154-156	0/9
2.00	13:00	1:34	6:14	183 180-196	1142	155 154-156	0/9
2.25	14:45	1:45	7:00	198 193-208	1386	156 152-162	12/1
2.50	16:23	1:37	6:29	192 185-197	1246	154 152-156	3/2
2.75	18:01	1:38	6:32	196 183-209	1282	156 152-162	4/0
3.00	19:38	1:37	6:28	205 189-213	1327	155 154-156	1/3
3.25	21:22	1:44	6:56	198 191-214	1373	155 84-158	2/3
3.50	22:58	1:36	6:25	189 184-197	1212	155 148-160	3/10
3.75	24:40	1:42	6:46	198 186-202	1340	153 152-158	4/1
4.00	26:17	1:37	6:28	195 187-201	1262	153 152-154	6/2
4.25	27:55	1:39	6:34	189 182-199	1242	154 154-154	4/4
4.50	29:39	1:43	6:53	176 160-200	1212	154 154-156	2/1
4.75	31:15	1:36	6:24	181 169-189	1160	156 154-162	2/3
5.00	32:50	1:35	6:21	189 178-202	1202	155 154-158	0/8
5.25	34:34	1:43	6:53	160 147-185	1102	156 152-158	1/5
5.50	36:13	1:39	6:37	158 148-166	1047	153 152-154	14/0
5.75	37:51	1:39	6:34	148 146-156	973	154 154-154	3/1
6.00	39:30	1:39	6:34	148 145-155	973	156 154-162	1/5
6.25	41:02	1:32	6:06	161 149-171	983	157 156-158	1/4
6.25	41:03	1	6:32	165 165-165	1078	154 154-154	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
181 avge / 214 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.6%	6:40
15	2.5%	6:52
10	1.3%	6:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	6.3	40:54	6:33
Walk	0.0	84	0	1	6:42
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.23%	More
800m	3:02	6:07	62.64%	More
1km	3:53	6:14	64.08%	More
Mile	6:23	6:23	66.28%	More
5k	20:12	6:30	71.22%	More
5 miles	32:42	6:32	71.57%	More
10k	40:40	6:33	71.84%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:34	6:18
5M	32:24	6:29
10km	40:48	6:34
10M	1:07:34	6:45
Half	1:29:57	6:52
20M	2:20:51	7:03
Mara	3:07:32	7:09

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