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Sun 26th Jan 2025 at 11:08am by Wabo

Run > General

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Time
29:03
Miles
2.48
Min/mi
11:43
Pacing
89.2%
WAVA
53.94
Stride(cm)
84
Cals
296
Watts
245
Cadence
164
BPM
126
%MHR
72.1
B/mi
1478
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 121/131bpm [1354b/mi] 116cal 274/386W
2) 1mi - 12:17(12:17/mi) 129/136bpm [1585b/mi] 123cal 226/328W
3) 0.48mi - 5:34(11:43/mi) 130/139bpm [1523b/mi] 57cal 222/320W

11:11 12:17 5:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	102 82-115	1110	178 124-192	272 70-376	6/2
0.25	2:53	1:31	12:09	117 115-119	1422	170 150-176	278 178-346	7/2
0.38	4:21	1:29	11:50	120 116-125	1420	166 148-174	277 183-331	8/0
0.50	5:44	1:22	10:58	125 123-126	1371	170 164-174	293 255-386	6/2
0.63	7:06	1:23	11:02	122 121-124	1346	168 162-176	275 228-322	4/2
0.75	8:29	1:22	10:56	127 124-129	1389	167 158-176	263 218-308	5/5
0.88	9:50	1:21	10:51	129 127-131	1399	164 158-174	280 221-340	3/5
1.00	11:11	1:21	10:47	128 126-131	1381	169 164-174	255 216-307	2/4
1.13	12:38	1:27	11:38	127 124-128	1477	166 160-172	239 215-283	1/6
1.25	14:18	1:40	13:19	124 120-128	1651	161 124-176	209 38-290	6/3
1.38	15:50	1:32	12:14	130 125-132	1590	161 152-170	238 183-328	3/4
1.50	17:31	1:41	13:32	129 126-131	1745	155 142-170	233 176-282	7/0
1.63	19:08	1:37	12:55	134 131-136	1730	154 142-168	238 172-299	9/5
1.75	20:30	1:22	10:54	130 129-133	1417	166 158-176	218 191-252	1/5
1.88	21:57	1:28	11:42	129 127-131	1509	162 144-170	225 180-322	4/7
2.00	23:28	1:31	12:05	131 130-134	1583	160 146-172	219 178-286	4/4
2.13	24:44	1:16	10:11	130 127-134	1324	173 170-176	207 164-246	1/11
2.25	26:01	1:16	10:11	126 125-127	1283	172 164-176	222 192-248	2/5
2.38	27:37	1:36	12:48	130 126-133	1664	159 148-174	230 181-278	6/2
2.48	29:03	1:26	14:19	132 129-139	1890	148 126-166	228 175-320	10/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.6%	11:43
16	6.3%	14:06
14	5.3%	13:47

Cadence Distribution
164 avge / 192 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.3	167	2.1	23:02	11:13
Walk	20.7	149	0.4	6:00	14:15
Still	0.1	-	-	1	-

Power Distribution
245W (386 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	44.65%	More
800m	5:23	10:49	50.95%	More
1km	6:45	10:52	52.04%	More
Mile	11:11	11:11	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	51.45
5km	36:53	11:52	54.11
5M	1:01:05	12:13	53.60
10km	1:16:55	12:23	53.42
10M	2:07:21	12:44	53.50
Half	2:49:34	12:57	52.66
20M	4:25:32	13:17	53.34
Mara	5:53:32	13:30	53.36

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Sun 26th Jan 2025 at 11:08am by Wabo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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