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Sun 26th Jan 2025 at 9:35am by KevdaRev

Run > General
  • Time
    56:53
  • Miles
    4.70
  • Min/mi
    12:06
  • Pacing
    50.1%
  • WAVA
    39.26
  • Stride(cm)
    82
  • Cals
    759
  • Cadence
    162
  • BPM
    153
  • %MHR
    83.5
  • B/mi
    1849
  • Asc(m)
    192
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 163/171bpm [978b/km] 90cal
2) 1km - 7:19(7:19/km) 151/170bpm [1104b/km] 100cal
3) 1km - 10:46(10:46/km) 144/164bpm [1550b/km] 130cal
4) 1km - 6:42(6:42/km) 154/164bpm [1032b/km] 94cal
5) 0.83km - 6:56(8:18/km) 157/170bpm [1303b/km] 97cal
6) 1km - 7:59(7:59/km) 151/173bpm [1204b/km] 100cal
7) 1km - 5:58(5:58/km) 157/165bpm [938b/km] 85cal
8) 0.72km - 5:14(7:14/km) 150/160bpm [1085b/km] 63cal
6:00 7:19 10:46 6:42 6:56 7:59 5:58 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:59 5:59 9:38 163 156-171 1570 166 0-186 25/23
1.24 13:17 7:17 11:46 151 118-170 1777 147 0-192 25/43
1.86 24:02 10:45 17:20 144 113-164 2496 112 0-178 44/29
2.48 30:43 6:41 10:47 154 140-164 1661 160 0-174 48/32
3.00 37:37 6:54 13:20 158 133-169 2106 139 0-174 26/21
3.62 45:36 7:59 12:51 151 132-172 1939 144 0-180 95/12
4.24 51:34 5:58 9:37 157 152-165 1510 173 162-182 24/19
4.69 56:49 5:15 +1 11:41 150 131-160 1752 151 0-178 10/39
4.69 56:49 0 +1 0 154 154-154 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 10.9% 13:33
    17 4.6% 9:44
    15 8.4% 17:16
    15 5.2% 13:56
    12 4.0% 10:24
    11 3.2% 9:24

  • Cadence Distribution

    162 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 169 4.3 47:25 10:54
    Walk 12.4 110 0.3 7:05 20:19
    Still 4.2 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.27% More
    800m 4:31 9:05 42.96% More
    1km 5:44 9:13 44.09% More
    Mile 10:03 10:03 42.72% More
    5k 36:54 11:53 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 38.91
    5km 36:41 11:48 39.82
    5M 1:00:44 12:09 39.17
    10km 1:16:28 12:18 38.85
    10M 2:06:38 12:40 38.78
    Half 2:48:36 12:52 38.24
    20M 4:24:02 13:12 38.70
    Mara 5:51:32 13:25 38.76

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