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Sun 26th Jan 2025 at 9:05am by MudMeanderer

Bike > General
  • Time
    2:19:36
  • Miles
    34.14
  • Mph
    14.7
  • FBI
    59.73
  • Cals
    1199
  • Watts
    138
  • Cadence
    77
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    482
  • Asc(m)
    471
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 54.95km - 2:19:36(2:32/km) 118/145bpm [300b/km] 1199cal 77/124rpm 124/377W 23.62/46.35kmph
2:19:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:09 6:09 +49 9.75 108 83-131 665 67 8-96 117 1-239 14/7
2.00 10:25 4:15 14.09 123 104-130 524 85 74-96 146 5-252 21/4
3.00 14:21 3:57 15.21 118 96-133 465 81 5-106 132 1-377 8/23
4.00 18:47 4:26 13.54 118 103-133 523 78 4-99 122 1-313 7/9
5.00 22:32 3:44 16.04 90 79-103 337 60 2-91 34 1-171 5/50
6.00 25:32 3:01 19.90 97 82-118 292 79 11-97 84 1-247 0/54
7.00 29:27 3:55 15.34 117 104-126 458 80 8-97 123 2-247 12/10
8.00 32:47 3:20 18.03 111 98-119 369 83 3-109 107 17-199 1/26
9.00 36:55 4:08 14.52 126 113-137 521 80 50-94 158 8-284 23/8
10.00 41:40 4:45 +37 12.63 104 90-119 494 71 3-100 105 1-315 13/22
11.00 46:26 4:46 +8 12.60 114 96-124 543 75 6-94 143 4-290 11/7
12.00 50:29 4:04 14.78 122 112-134 495 81 62-99 138 31-275 15/10
13.00 54:28 3:59 15.09 125 114-133 497 80 67-99 151 28-229 12/11
14.00 58:06 3:38 16.52 117 108-125 425 82 69-90 122 14-205 2/17
15.00 1:01:48 3:42 16.21 121 114-127 448 81 17-91 147 12-228 9/6
16.00 1:05:59 4:12 14.30 125 106-136 524 79 15-94 149 3-280 13/14
17.00 1:10:04 4:04 14.74 121 112-129 493 78 18-90 138 33-265 7/7
18.00 1:14:31 4:28 +11 13.45 118 88-131 527 76 4-99 141 1-266 9/17
19.00 1:18:41 4:10 14.39 117 104-123 488 75 3-87 145 1-235 19/17
20.00 1:22:08 3:27 17.42 114 93-126 393 84 6-99 122 1-218 15/7
21.00 1:25:57 3:49 15.75 125 112-136 476 80 67-90 149 8-256 21/18
22.00 1:29:33 3:37 16.63 116 86-128 419 78 2-111 149 29-233 22/2
23.00 1:34:55 5:22 +55 11.17 124 92-134 666 76 8-97 155 7-289 18/5
24.00 1:38:50 3:54 +12 15.38 116 97-131 452 83 8-101 113 1-267 5/31
25.00 1:42:10 3:21 17.94 110 84-122 368 79 4-98 127 7-307 14/2
26.00 1:46:28 4:18 13.98 125 117-137 537 79 55-95 163 5-259 24/5
27.00 1:50:12 3:44 16.06 120 107-135 448 83 24-106 123 16-236 40/24
28.00 1:55:51 5:39 +45 10.62 131 113-140 740 73 62-96 182 68-254 39/2
29.00 1:59:56 4:05 14.72 127 95-145 518 74 4-96 145 8-332 19/17
30.00 2:04:40 4:45 12.65 130 97-143 617 74 61-100 171 42-277 22/3
31.00 2:08:44 4:04 +20 14.76 112 85-140 455 75 8-114 96 2-376 6/71
32.00 2:13:50 5:06 +1:01 11.75 115 81-136 587 76 6-100 146 1-332 25/9
33.00 2:18:42 4:51 +10 12.36 127 90-137 616 79 34-97 155 7-322 36/0
34.00 2:29:14 10:32 +5:20 5.69 118 82-139 1244 70 8-124 149 5-342 31/7
34.14 2:30:03 49 10.54 89 76-112 507 40 5-63 44 10-77 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 2.8% 12.0
    56 4.1% 11.8
    28 1.3% 14.5
    22 3.2% 11.8
    22 2.9% 12.1
    22 1.6% 14.4

  • Cadence Distribution

    77 avge / 124 max

  • Power Distribution

    138W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:12 2:25 More
    1km 1:32 2:27 More
    Mile 2:55 2:55 More
    5k 10:35 3:24 More
    5 miles 18:06 3:37 More
    10k 22:55 3:41 More
    10 miles 38:58 3:54 More
    Half 51:42 3:57 More
    20 miles 1:19:01 3:57 More
    Mara 1:44:47 4:00 More
    50k 2:07:54 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:04 3:42
    20km 46:52 3:46
    15 miles 57:26 3:50
    20 miles 1:18:21 3:55
    40km 1:39:05 3:59
    25 miles 1:39:42 3:59
    42km 1:44:27 4:00
    50 miles 3:30:48 4:13
    56 miles 3:58:15 4:15
    100 miles 7:25:39 4:27
    112 miles 8:23:41 4:30
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