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Sun 26th Jan 2025 at 10:54am by Magsy

Run > Treadmill
  • Time
    36:47
  • Miles
    2.82
  • Lengths
    98 X 21m
  • Min/mi
    13:03
  • Pacing
    82.1%
  • Stride(cm)
    83
  • Cals
    282
  • Cadence
    148
  • BPM
    129
  • B/mi
    1680
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:16(14:16/mi) 119/136bpm [1698b/mi] 98cal
2) 1mi - 12:23(12:23/mi) 134/138bpm [1659b/mi] 101cal
3) 0.82mi - 10:07(12:18/mi) 137/145bpm [1686b/mi] 83cal
14:16 12:23 10:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:41 2:41 21:29 97 89-106 2084 115 106-130
0.25 5:02 2:21 18:44 101 93-108 1892 119 116-124
0.38 6:40 1:38 13:06 125 110-135 1638 154 150-156
0.50 8:12 1:32 12:18 130 128-131 1598 154 154-156
0.63 9:43 1:31 12:05 130 128-131 1571 154 152-156
0.75 11:14 1:31 12:10 131 129-133 1593 153 152-156
0.88 12:44 1:31 12:04 131 130-132 1581 153 152-156
1.00 14:16 1:31 12:08 131 130-133 1590 154 152-156
1.13 15:47 1:31 12:12 133 132-134 1622 154 152-156
1.25 17:20 1:34 12:28 133 131-134 1658 154 152-154
1.38 18:53 1:33 12:23 132 127-134 1635 153 152-154
1.50 20:28 1:34 12:36 134 131-137 1688 153 150-154
1.63 22:02 1:34 12:33 134 132-135 1681 153 152-154
1.75 23:34 1:32 12:15 135 134-136 1654 154 152-154
1.88 25:06 1:32 12:15 135 134-136 1653 153 152-154
2.00 26:39 1:34 12:31 135 134-136 1689 152 150-154
2.13 28:12 1:32 12:18 134 133-137 1648 152 150-152
2.25 29:45 1:33 12:25 135 134-139 1675 152 150-154
2.38 31:18 1:34 12:28 135 134-137 1684 152 150-152
2.50 32:51 1:33 12:20 136 134-137 1678 152 150-154
2.63 34:21 1:30 11:57 138 136-140 1650 153 152-156
2.75 35:53 1:32 12:16 139 138-142 1706 153 152-154
2.82 36:47 54 12:31 141 139-144 1764 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 152 2.6 31:36 12:19
    Walk 14.1 116 0.3 5:11 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 0.00% More
    800m 6:01 12:07 0.00% More
    1km 7:32 12:08 0.00% More
    Mile 12:12 12:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:15 12:15
    5km 40:46 13:07
    5M 1:07:30 13:30
    10km 1:24:59 13:41
    10M 2:20:44 14:04
    Half 3:07:22 14:18
    20M 4:53:25 14:40
    Mara 6:30:39 14:55
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