Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 10:18am by Jaks

Walk > General
  • Good
  • v windy
  • cold
  • Time
    1:02:33
  • Miles
    4.03
  • Min/mi
    15:31
  • Stride(cm)
    75
  • Cals
    406
  • Cadence
    139
  • BPM
    120
  • %MHR
    67.4
  • B/mi
    1862
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Walk/jog keeping HR below 120bpm. Averaged HR 120bpm. It was hard work keeping HR down as it was head on or to the side for most of the way back and the wind was freezing 🥶, took my breath away.

Happy with the outcome.
1) 1mi - 15:40(15:40/mi) 121/140bpm [1895b/mi] 106cal 68/85rpm
2) 1mi - 15:30(15:30/mi) 120/136bpm [1860b/mi] 101cal 66/85rpm
3) 1mi - 15:35(15:35/mi) 120/136bpm [1869b/mi] 101cal 67/85rpm
4) 1mi - 15:28(15:28/mi) 119/134bpm [1841b/mi] 96cal 67/85rpm
5) 0.03mi - 20(13:03/mi) 129/133bpm [1684b/mi] 2cal 81/82rpm
15:40 15:30 15:35 15:28 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:41 122 113-137 1791 143 126-170 4/5
0.25 3:55 2:05 16:37 120 109-130 1995 134 128-166 7/3
0.38 5:57 2:02 16:20 119 114-121 1943 130 128-132 8/0
0.50 8:02 2:05 16:39 119 115-124 1981 128 126-130 5/0
0.63 9:56 1:54 15:13 120 115-126 1825 139 128-166 2/5
0.75 11:54 1:58 15:42 125 113-139 1963 139 124-166 5/4
0.88 13:47 1:53 15:05 121 109-132 1825 139 128-168 4/4
1.00 15:40 1:53 15:03 121 113-128 1821 144 126-166 2/4
1.13 17:38 1:58 15:41 123 114-133 1929 141 130-166 2/6
1.25 19:43 2:05 16:42 117 108-128 1953 134 120-166 3/0
1.38 21:34 1:51 14:47 126 114-135 1863 141 84-166 1/6
1.50 23:25 1:51 14:49 121 108-136 1792 142 128-166 2/1
1.63 25:16 1:52 14:53 119 111-125 1772 140 128-166 3/1
1.75 27:18 2:01 16:08 116 109-121 1872 132 126-136 5/4
1.88 29:11 1:53 15:08 118 113-123 1785 134 128-138 9/2
2.00 31:10 1:59 15:51 119 110-128 1886 135 126-168 3/4
2.13 33:06 1:56 15:31 117 109-122 1816 142 124-168 10/1
2.25 35:04 1:58 15:41 127 121-132 1991 133 130-136 1/7
2.38 36:50 1:46 14:09 116 102-126 1641 147 130-170 7/2
2.50 38:47 1:57 15:35 117 111-126 1824 134 130-138 6/2
2.63 40:49 2:02 16:15 116 111-120 1886 131 128-134 3/3
2.75 42:58 2:09 17:11 122 115-133 2096 142 126-164 3/3
2.88 44:47 1:49 14:33 126 114-136 1834 146 128-166 5/4
3.00 46:45 1:58 15:45 117 110-131 1842 133 128-142 4/5
3.13 48:42 1:57 15:38 123 112-134 1923 143 122-164 2/6
3.25 50:35 1:53 15:07 119 112-128 1798 144 122-164 3/8
3.38 52:27 1:51 14:50 119 111-126 1765 144 132-166 3/3
3.50 54:26 1:59 15:56 119 115-127 1895 131 122-136 4/3
3.63 56:20 1:54 15:10 117 111-126 1775 139 122-166 1/5
3.75 58:08 1:48 14:21 119 111-127 1707 153 130-170 2/2
3.88 1:00:13 2:05 16:41 118 106-130 1969 128 120-132 10/0
4.00 1:02:13 2:00 15:59 119 114-127 1903 140 120-164 3/3
4.03 1:02:34 21 13:40 129 123-133 1764 162 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 16:30
    12 3.4% 16:23
    10 2.8% 15:36

  • Cadence Distribution

    139 avge / 170 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:24 14:53 More
    1km 9:17 14:56 More
    Mile 15:09 15:09 More
    5k 47:53 15:25 More

Bespoke Fields

Amend your bespoke fields
Walk/run
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,017 Fetchies!
Already a Fetchie? Sign in here