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Sat 25th Jan 2025 at 9:33am by dfwboro

Run > General
  • Time
    3:43:14
  • Miles
    7.73
  • Min/mi
    28:53
  • Pacing
    51.4%
  • WAVA
    17.82
  • Stride(cm)
    49
  • Cals
    863
  • Cadence
    113
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2852
  • Asc(m)
    536
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1.61km - 30:43(19:05/km) 106/129bpm [2024b/km] 176cal 3.14/5.14kmph
2) 1.61km - 30:10(18:45/km) 106/197bpm [1987b/km] 133cal 3.2/5.1kmph
3) 1.61km - 28:38(17:48/km) 91/134bpm [1619b/km] 90cal 3.37/5.34kmph
4) 1.61km - 29:51(18:33/km) 95/109bpm [1762b/km] 107cal 3.24/4.7kmph
5) 1.61km - 27:53(17:20/km) 85/109bpm [1473b/km] 80cal 3.46/4.97kmph
6) 1.61km - 27:11(16:53/km) 91/106bpm [1537b/km] 94cal 3.55/4.7kmph
7) 1.61km - 29:21(18:14/km) 93/115bpm [1696b/km] 106cal 3.29/5kmph
8) 1.17km - 19:27(16:38/km) 95/137bpm [1580b/km] 77cal 3.61/12.16kmph
30:43 30:10 28:38 29:51 27:53 27:11 29:21 19:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:25 6:25 25:42 88 48-116 2261 112 100-120 156/10
0.50 14:22 7:57 31:46 109 93-122 3463 114 86-158 60/1
0.75 23:17 8:55 35:41 113 103-129 4032 116 98-146 39/1
1.00 30:44 7:27 29:48 109 102-119 3248 112 102-122 64/2
1.25 37:51 7:07 28:29 137 97-196 3902 112 98-118 21/7
1.50 44:47 6:55 27:41 112 96-127 3101 114 98-122 15/9
1.75 55:22 10:35 42:20 99 84-121 4191 113 102-128 9/1
2.00 1:00:54 5:33 22:11 83 79-88 1841 112 104-118 17/6
2.25 1:06:32 5:38 22:31 85 82-86 1914 113 104-118 26/4
2.50 1:13:28 6:56 27:45 87 84-94 2415 110 96-118 13/13
2.75 1:21:34 8:06 32:23 102 86-133 3303 112 86-118 9/42
3.00 1:29:32 7:58 31:52 91 80-97 2900 113 90-124 13/26
3.25 1:37:52 8:19 33:17 93 73-106 3096 110 94-118 10/10
3.50 1:46:16 8:25 33:39 99 87-109 3331 110 84-124 14/36
3.75 1:52:33 6:17 25:07 94 88-104 2361 109 96-118 9/12
4.00 1:59:23 6:50 27:22 94 85-102 2572 110 92-118 22/10
4.25 2:06:13 6:49 27:17 84 77-92 2291 111 100-118 24/8
4.50 2:12:45 6:32 26:09 89 78-105 2327 112 104-124 22/21
4.75 2:19:48 7:03 28:11 81 74-88 2283 112 96-124 4/29
5.00 2:27:16 7:29 29:56 91 77-109 2724 114 96-124 5/53
5.25 2:33:52 6:35 26:21 92 82-105 2425 112 90-120 38/30
5.50 2:40:54 7:02 28:08 95 90-101 2673 109 92-118 19/12
5.75 2:47:56 7:02 28:08 91 85-99 2559 112 86-118 24/16
6.00 2:54:27 6:31 26:06 86 82-91 2244 112 102-118 7/35
6.25 3:01:55 7:27 29:49 92 78-108 2743 111 100-118 23/35
6.50 3:18:34 16:39 +8:57 1:06:37 94 87-101 6263 112 100-120 38/7
6.75 3:26:06 7:32 30:08 97 86-114 2922 108 100-118 26/50
7.00 3:32:46 6:40 26:40 91 85-100 2426 112 90-118 6/54
7.25 3:37:45 4:59 19:55 109 82-130 2172 129 106-238 38/39
7.50 3:45:34 7:50 31:19 89 68-136 2788 114 94-124 27/77
7.73 3:52:13 6:39 29:22 100 88-120 2936 115 108-126 8/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 10.3% 31:24
    46 7.4% 27:15
    42 9.0% 30:07
    24 4.0% 26:14
    15 12.3% 31:36
    15 6.9% 24:35

  • Cadence Distribution

    113 avge / 238 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 150 0.1 -1:54:49 35:22
    Walk 93.8 112 7.6 3:46:10 29:41
    Still 0.9 - - 2:17 -
    Pause 3.7 - - 8:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:57 19:55 17.46% More
    800m 10:42 21:31 19.20% More
    1km 14:02 22:36 19.06% More
    Mile 25:35 25:35 17.76% More
    5k 1:25:21 27:28 18.13% More
    5 miles 2:22:39 28:32 17.71% More
    10k 2:59:29 28:53 17.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:33 25:33 17.78
    5km 1:24:57 27:21 18.21
    5M 2:20:40 28:08 17.96
    10km 2:57:07 28:30 17.83
    10M 4:53:17 29:20 17.82
    Half 6:30:29 29:48 17.59
    20M 10:11:29 30:34 17.79
    Mara 13:34:07 31:04 17.82
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