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Sun 26th Jan 2025 at 8:49am by Batmansdad

Bike > General
  • Time
    2:15:03
  • Miles
    22.66
  • Mph
    10.1
  • FBI
    45.27
  • Cals
    1081
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    736
  • Asc(m)
    473
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 3mi - 15:53(5:18/mi) 104/151bpm [550b/mi] 106cal
2) 3mi - 19:46(6:35/mi) 117/146bpm [771b/mi] 162cal
3) 3mi - 17:12(5:44/mi) 119/133bpm [682b/mi] 122cal
4) 3mi - 18:03(6:01/mi) 120/141bpm [722b/mi] 131cal
5) 3mi - 17:45(5:55/mi) 130/143bpm [770b/mi] 152cal
6) 3mi - 16:39(5:33/mi) 135/161bpm [749b/mi] 157cal
7) 3mi - 18:24(6:08/mi) 131/159bpm [804b/mi] 152cal
8) 1.66mi - 11:20(6:50/mi) 136/149bpm [929b/mi] 99cal
15:53 19:46 17:12 18:03 17:45 16:39 18:24 11:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:21 4:21 13.77 123 79-151 536 31/25
2.00 21:49 17:27 +11:49 3.44 104 78-127 1815 22/38
3.00 27:40 5:51 10.24 90 65-116 527 19/56
4.00 34:16 6:36 9.08 106 89-121 700 38/17
5.00 40:53 6:37 9.07 115 80-140 760 22/34
6.00 47:27 6:33 9.15 129 104-146 846 50/32
7.00 56:50 9:23 +3:06 6.39 121 108-133 1136 23/58
8.00 1:01:32 4:42 12.78 120 108-128 564 40/24
9.00 1:07:44 6:12 9.66 116 98-132 720 23/47
10.00 1:13:54 6:10 9.74 114 77-141 702 14/18
11.00 1:19:45 5:52 10.24 120 100-134 703 11/13
12.00 1:25:47 6:02 9.94 127 113-139 767 13/9
13.00 1:31:09 5:21 11.20 129 114-139 691 37/18
14.00 1:38:15 7:06 8.44 133 117-143 945 47/7
15.00 1:43:33 5:18 11.33 125 113-141 662 30/30
16.00 1:47:13 3:40 16.36 120 96-137 440 24/70
17.00 1:53:27 6:14 9.63 131 115-148 816 46/3
18.00 2:00:12 6:45 8.88 146 119-161 986 39/21
19.00 2:07:55 7:43 7.77 144 133-159 1111 24/12
20.00 2:14:08 6:13 9.66 114 88-149 708 16/13
21.00 2:18:36 4:29 13.40 134 126-140 600 24/24
22.00 2:24:04 5:28 10.99 132 118-146 721 23/29
22.66 2:29:57 5:53 6.71 139 132-149 1243 11/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 4.2% 7.1
    45 4.9% 7.6
    38 5.3% 7.5
    36 7.4% 6.7
    34 6.2% 7.2
    34 2.3% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:30 3:00 More
    1km 1:53 3:01 More
    Mile 3:15 3:15 More
    5k 14:35 4:42 More
    5 miles 26:23 5:17 More
    10k 33:37 5:25 More
    10 miles 55:55 5:35 More
    Half 1:15:57 5:48 More
    20 miles 2:01:45 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:36 5:40
    20km 1:11:19 5:44
    15 miles 1:27:06 5:48
    20 miles 1:58:16 5:55
    40km 2:29:00 6:00
    25 miles 2:29:55 6:00
    42km 2:36:56 6:01
    50 miles 5:13:15 6:16
    56 miles 5:53:22 6:19
    100 miles 10:54:32 6:33
    112 miles 12:18:20 6:36
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