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Sun 26th Jan 2025 at 10:12am by Odeon1085

Run > General
  • Time
    1:06:07
  • Miles
    7.63
  • Min/mi
    8:40
  • Pacing
    75%
  • WAVA
    55.38
  • Stride(cm)
    99
  • Cals
    546
  • Cadence
    188
  • BPM
    132
  • %MHR
    67.4
  • B/mi
    1144
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 127/138bpm [997b/mi] 72cal
2) 1mi - 8:44(8:44/mi) 134/142bpm [1170b/mi] 82cal
3) 1mi - 8:30(8:30/mi) 135/140bpm [1147b/mi] 78cal
4) 1mi - 8:14(8:14/mi) 133/139bpm [1095b/mi] 68cal
5) 1mi - 8:21(8:21/mi) 135/139bpm [1128b/mi] 67cal
6) 1mi - 8:54(8:54/mi) 131/137bpm [1167b/mi] 63cal
7) 1mi - 9:18(9:18/mi) 133/139bpm [1238b/mi] 71cal
8) 0.63mi - 6:14(9:57/mi) 131/139bpm [1303b/mi] 45cal
7:51 8:44 8:30 8:14 8:21 8:54 9:18 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 117 75-134 1042 189 180-196 20/0
0.50 4:03 1:49 7:16 126 124-128 916 187 182-192 4/15
0.75 5:57 1:54 7:37 127 123-130 967 189 186-192 2/12
1.00 7:51 1:54 7:35 135 130-138 1024 190 188-192 5/6
1.25 9:47 1:57 7:47 133 131-135 1036 189 184-194 0/15
1.50 13:36 3:48 +1:22 15:14 131 113-141 1995 188 154-194 11/7
1.75 15:53 2:17 9:10 137 135-139 1255 190 186-192 11/4
2.00 17:58 2:04 8:17 136 133-138 1126 189 180-192 6/10
2.25 19:59 2:01 8:05 134 132-135 1083 190 186-192 3/10
2.50 22:12 2:14 8:54 137 133-139 1220 190 186-192 7/3
2.75 24:39 2:27 +11 9:47 135 130-139 1321 189 186-192 11/7
3.00 26:38 1:59 7:55 134 130-138 1062 189 186-190 1/10
3.25 28:37 1:59 7:57 134 131-139 1065 188 186-192 2/15
3.50 30:50 2:13 8:52 136 134-137 1207 188 182-190 9/5
3.75 32:52 2:01 8:05 134 131-136 1083 189 186-190 3/15
4.00 34:52 2:00 8:01 130 127-133 1042 188 186-192 2/11
4.25 36:57 2:06 8:23 136 130-138 1139 189 186-192 11/5
4.50 39:02 2:04 8:18 136 134-138 1128 190 188-194 3/13
4.75 41:03 2:01 8:03 136 134-138 1095 190 186-192 1/11
5.00 43:16 2:13 +3 8:54 133 128-138 1183 188 182-194 5/9
5.25 45:47 2:31 +21 10:06 131 124-136 1322 189 182-192 9/4
5.50 48:08 2:20 9:20 132 131-134 1233 188 186-192 5/7
5.75 50:35 2:28 +19 9:51 134 129-137 1319 189 182-194 8/16
6.00 53:20 2:45 +29 10:59 126 120-131 1384 185 124-192 13/3
6.25 55:42 2:22 9:27 133 131-136 1256 188 186-190 10/5
6.50 58:08 2:26 +7 9:43 132 129-134 1284 189 186-192 10/11
6.75 1:00:23 2:16 9:03 135 131-139 1221 187 182-192 11/4
7.00 1:02:46 2:23 9:31 133 130-137 1266 187 184-190 17/12
7.25 1:06:04 3:18 +45 13:12 129 114-136 1703 186 168-192 14/6
7.50 1:08:36 2:32 +2 10:07 132 129-135 1335 187 184-192 15/4
7.63 1:09:47 1:11 9:19 137 135-139 1277 189 186-192 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.3% 9:36
    14 3.4% 10:16
    11 4.7% 9:48
    10 3.8% 9:16

  • Cadence Distribution

    188 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 188 7.6 1:07:02 9:04
    Walk 0.9 116 0 37 1:50:52
    Still 0.1 - - 3 -
    Pause 2.9 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.94% More
    800m 3:40 7:23 52.32% More
    1km 4:39 7:28 53.94% More
    Mile 7:29 7:29 56.87% More
    5k 25:59 8:22 55.78% More
    5 miles 43:03 8:37 54.81% More
    10k 55:20 8:54 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.02
    5km 24:50 8:00 58.36
    5M 41:42 8:20 56.58
    10km 52:51 8:30 55.74
    10M 1:28:48 8:53 54.83
    Half 1:59:11 9:06 53.63
    20M 3:09:03 9:27 53.58
    Mara 4:13:46 9:41 53.22
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