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Sun 26th Jan 2025 at 9:38am by Dick Spandex

Run > General
  • Time
    1:40:07
  • Miles
    10.76
  • Min/mi
    9:18
  • Pacing
    79.3%
  • WAVA
    55.53
  • Stride(cm)
    104
  • Cals
    1254
  • Watts
    330
  • Cadence
    166
  • BPM
    125
  • %MHR
    67.2
  • B/mi
    1164
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.76mi - 1:40:07(9:18/mi) 125/143bpm [1163b/mi] 1254cal 324/456W
1:40:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:40 103 60-112 1098 163 138-168 308 65-365 9/2
1.00 10:04 4:44 9:28 116 111-119 1098 165 162-168 324 309-370 7/3
1.50 14:57 4:53 9:46 117 101-122 1143 163 118-170 314 122-351 9/5
2.00 19:39 4:42 9:25 116 100-121 1092 164 160-168 317 290-343 7/7
2.50 24:21 4:41 9:23 119 116-123 1116 165 162-168 319 303-332 5/5
3.00 29:04 4:43 9:26 120 115-123 1132 165 156-170 323 310-345 7/4
3.50 33:45 4:41 9:22 122 117-127 1143 165 160-168 325 311-349 4/4
4.00 38:19 4:34 9:09 122 119-126 1116 166 162-168 312 294-346 2/9
4.50 43:51 5:32 +51 11:03 124 96-131 1370 164 112-172 329 77-415 7/5
5.00 48:16 4:25 8:50 131 126-135 1157 166 160-170 342 284-433 8/4
5.50 52:39 4:23 8:47 134 131-137 1176 166 162-174 342 321-386 7/2
6.00 57:27 4:48 9:37 134 128-138 1288 167 164-174 351 314-400 4/7
6.50 1:01:46 4:18 8:37 133 128-136 1146 168 164-174 337 304-365 3/8
7.00 1:06:31 4:45 +15 9:31 128 120-133 1218 168 162-172 313 159-359 3/11
7.50 1:11:04 4:33 9:05 132 125-140 1200 168 160-172 338 303-434 9/7
8.00 1:15:37 4:33 9:06 133 127-143 1210 168 164-174 353 306-433 7/7
8.50 1:20:22 4:45 9:31 131 123-143 1246 167 160-174 330 274-416 6/12
9.00 1:25:16 4:54 9:48 128 121-135 1255 167 164-170 327 286-388 8/11
9.50 1:30:56 5:40 +1:05 11:20 130 110-137 1473 168 160-178 355 320-456 8/4
10.00 1:35:59 5:03 +34 10:07 125 115-134 1264 168 164-176 313 265-384 4/12
10.50 1:40:57 4:58 +27 9:56 133 126-138 1321 169 160-176 359 304-409 13/4
10.76 1:43:19 2:22 8:58 131 127-134 1174 170 160-174 340 316-363 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 10:05

  • Cadence Distribution

    166 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 166 10.7 1:39:20 9:33
    Walk 0.3 131 0 21 16:21
    Still 0.4 - - 26 -
    Pause 3.0 - - 3:12 -

  • Power Distribution

    330W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.71% More
    800m 4:16 8:35 47.74% More
    1km 5:24 8:41 49.77% More
    Mile 8:48 8:48 52.71% More
    5k 28:08 9:03 54.53% More
    5 miles 46:30 9:18 53.87% More
    10k 57:57 9:20 54.00% More
    10 miles 1:35:29 9:33 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.66
    5km 25:13 8:07 60.83
    5M 42:46 8:33 58.57
    10km 54:26 8:46 57.49
    10M 1:32:18 9:14 55.72
    Half 2:04:33 9:30 54.53
    20M 3:19:13 9:58 53.37
    Mara 4:28:51 10:16 52.91
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