Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 10:05am by E17brooks

Run > General
  • Time
    1:12:32
  • Miles
    8.91
  • Min/mi
    8:08
  • Pacing
    91.9%
  • WAVA
    55.62
  • Stride(cm)
    129
  • Cals
    1065
  • Cadence
    153
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1199
  • Asc(m)
    531
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:55(5:51/km) 124/135bpm [725b/km] 35cal 10.27/10.68kmph
2) 0.5km - 2:37(5:14/km) 133/136bpm [697b/km] 36cal 11.45/11.79kmph
3) 0.5km - 2:43(5:25/km) 136/163bpm [738b/km] 37cal 11.06/11.82kmph
4) 0.5km - 2:39(5:18/km) 153/160bpm [810b/km] 41cal 11.34/12.36kmph
5) 0.5km - 2:37(5:13/km) 137/144bpm [716b/km] 36cal 11.49/12.12kmph
6) 0.5km - 2:36(5:12/km) 129/137bpm [671b/km] 31cal 11.54/11.92kmph
7) 0.5km - 2:35(5:10/km) 136/141bpm [703b/km] 34cal 11.61/11.79kmph
8) 0.5km - 2:44(5:27/km) 139/142bpm [758b/km] 38cal 11/11.96kmph
9) 0.5km - 2:35(5:10/km) 141/143bpm [728b/km] 36cal 11.62/11.82kmph
10) 0.5km - 2:24(4:48/km) 140/145bpm [673b/km] 33cal 12.48/12.77kmph
11) 0.5km - 2:25(4:50/km) 145/147bpm [701b/km] 35cal 12.41/12.97kmph
12) 0.5km - 2:23(4:46/km) 148/150bpm [706b/km] 35cal 12.58/12.6kmph
13) 0.5km - 2:21(4:42/km) 150/161bpm [706b/km] 35cal 12.75/12.8kmph
14) 0.5km - 2:23(4:47/km) 154/157bpm [736b/km] 37cal 12.55/12.73kmph
15) 0.5km - 2:20(4:41/km) 153/156bpm [716b/km] 36cal 12.83/13.03kmph
16) 0.5km - 2:23(4:45/km) 156/166bpm [742b/km] 37cal 12.62/13.1kmph
17) 0.5km - 2:16(4:33/km) 156/159bpm [709b/km] 35cal 13.21/13.37kmph
18) 0.5km - 2:20(4:39/km) 156/158bpm [726b/km] 36cal 12.89/13.2kmph
19) 0.5km - 2:19(4:38/km) 156/158bpm [723b/km] 36cal 12.94/13.47kmph
20) 0.5km - 2:21(4:43/km) 157/160bpm [740b/km] 37cal 12.73/13.03kmph
21) 0.5km - 2:43(5:26/km) 157/160bpm [854b/km] 43cal 11.03/12.26kmph
22) 0.5km - 2:42(5:25/km) 156/161bpm [844b/km] 42cal 11.09/11.35kmph
23) 0.5km - 2:34(5:09/km) 157/161bpm [808b/km] 40cal 11.66/11.56kmph
24) 0.5km - 2:36(5:12/km) 154/157bpm [802b/km] 40cal 11.52/11.66kmph
25) 0.5km - 2:42(5:25/km) 157/165bpm [850b/km] 42cal 11.08/11.62kmph
26) 0.5km - 2:35(5:10/km) 157/159bpm [812b/km] 40cal 11.61/11.79kmph
27) 0.5km - 2:34(5:09/km) 154/159bpm [792b/km] 39cal 11.67/11.86kmph
28) 0.5km - 2:27(4:54/km) 155/160bpm [758b/km] 38cal 12.26/13.07kmph
29) 0.33km - 1:41(5:03/km) 155/157bpm [782b/km] 25cal 11.89/12.56kmph
2:55 2:37 2:43 2:39 2:37 2:36 2:35 2:44 2:35 2:24 2:25 2:23 2:21 2:23 2:20 2:23 2:16 2:20 2:19 2:21 2:43 2:42 2:34 2:36 2:42 2:35 2:34 2:27 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 113 63-135 1092 147 112-154 10/2
0.50 4:33 2:08 8:31 133 129-136 1132 154 152-156 4/13
0.75 6:41 2:08 8:33 135 133-139 1154 156 154-160 22/20
1.00 8:51 2:10 8:41 146 134-163 1267 154 152-156 36/13
1.25 10:58 2:07 8:28 149 130-158 1261 153 150-156 15/12
1.50 13:04 2:06 8:26 138 132-144 1164 154 152-156 27/21
1.75 15:12 2:07 8:29 131 125-142 1111 151 142-154 11/23
2.00 17:16 2:05 8:19 132 130-135 1098 153 152-154 3/28
2.25 19:25 2:09 8:36 139 135-141 1196 152 150-154 27/22
2.50 21:38 2:12 8:49 140 138-142 1234 153 150-156 26/17
2.75 23:36 1:58 7:52 141 137-143 1109 154 150-156 57/56
3.00 25:40 2:04 8:16 140 135-144 1158 155 148-160 41/58
3.25 27:31 1:51 7:24 144 142-145 1066 159 156-162 16/14
3.50 29:27 1:56 7:45 146 143-147 1133 157 156-160 7/13
3.75 31:22 1:55 7:39 148 145-150 1133 156 154-158 10/9
4.00 33:17 1:55 7:39 151 148-160 1155 155 154-158 11/6
4.25 35:11 1:54 7:35 153 148-157 1160 156 154-158 8/8
4.50 37:08 1:57 7:50 152 150-154 1190 153 152-154 7/11
4.75 38:58 1:50 7:21 153 150-156 1124 153 152-154 14/12
5.00 40:53 1:55 7:38 157 150-165 1199 153 150-156 10/8
5.25 42:43 1:50 7:20 156 155-159 1143 156 154-158 6/9
5.50 44:34 1:52 7:27 155 153-157 1154 155 152-158 7/5
5.75 46:26 1:52 7:26 156 153-158 1160 157 154-166 5/14
6.00 48:21 1:55 7:41 156 154-158 1199 156 154-158 30/9
6.25 50:16 1:55 7:39 157 155-160 1202 154 148-158 19/35
6.50 52:26 2:11 8:42 157 154-159 1366 150 148-152 35/13
6.75 54:38 2:11 8:45 157 154-160 1374 149 146-152 25/19
7.00 56:44 2:06 8:25 157 154-161 1322 149 146-152 6/31
7.25 58:48 2:04 8:16 154 150-158 1272 150 148-152 37/10
7.50 1:00:58 2:10 8:40 155 153-157 1343 149 148-152 13/27
7.75 1:03:07 2:09 8:35 159 152-165 1365 149 146-150 18/13
8.00 1:05:11 2:04 8:16 157 156-159 1298 151 146-154 15/19
8.25 1:07:17 2:06 8:25 153 148-158 1288 151 144-158 26/12
8.50 1:09:17 2:00 7:58 154 151-157 1228 150 148-152 13/23
8.75 1:11:17 2:00 8:01 157 154-160 1258 150 146-152 12/11
8.91 1:12:32 1:15 8:04 154 152-157 1242 151 144-152 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 36.5% 8:20
    41 27.7% 9:42
    28 13.9% 8:47
    27 25.1% 8:36
    26 16.5% 9:04
    22 9.9% 8:04

  • Cadence Distribution

    153 avge / 166 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 153 7.9 1:03:56 8:05
    Walk 11.9 146 1 8:36 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.98% More
    800m 3:40 7:22 48.85% More
    1km 4:35 7:23 50.99% More
    Mile 7:25 7:25 54.01% More
    5k 23:23 7:32 58.31% More
    5 miles 39:14 7:51 56.43% More
    10k 49:16 7:56 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.07
    5km 22:49 7:21 59.75
    5M 38:28 7:42 57.55
    10km 48:50 7:52 56.54
    10M 1:22:20 8:14 55.35
    Half 1:50:44 8:27 53.99
    20M 2:56:13 8:49 53.76
    Mara 3:57:01 9:03 53.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here