Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 8:34am by Fairy clogs

Run > Long Run
  • cold
  • Time
    2:39:02
  • Miles
    16.55
  • Min/mi
    9:37
  • Pacing
    62.7%
  • WAVA
    69.33
  • Stride(cm)
    91
  • Cals
    1356
  • Watts
    189
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1406
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:50(9:50/mi) 140/152bpm [1376b/mi] 84cal 180/261W
2) 1mi - 10:26(10:26/mi) 142/153bpm [1483b/mi] 88cal 174/202W
3) 1mi - 10:06(10:06/mi) 145/148bpm [1464b/mi] 86cal 177/200W
4) 1mi - 10:07(10:07/mi) 144/149bpm [1456b/mi] 86cal 177/219W
5) 1mi - 10:03(10:03/mi) 142/147bpm [1428b/mi] 84cal 183/199W
6) 1mi - 10:06(10:06/mi) 140/146bpm [1414b/mi] 81cal 171/197W
7) 1mi - 9:58(9:58/mi) 147/157bpm [1466b/mi] 86cal 180/229W
8) 1mi - 9:24(9:24/mi) 150/155bpm [1410b/mi] 82cal 189/213W
9) 1mi - 9:41(9:41/mi) 148/152bpm [1432b/mi] 83cal 184/257W
10) 1mi - 10:29(10:29/mi) 147/152bpm [1541b/mi] 84cal 171/219W
11) 1mi - 9:08(9:08/mi) 150/155bpm [1370b/mi] 80cal 192/223W
12) 1mi - 9:13(9:13/mi) 151/155bpm [1393b/mi] 79cal 195/223W
13) 1mi - 9:05(9:05/mi) 150/153bpm [1363b/mi] 78cal 198/233W
14) 1mi - 9:09(9:09/mi) 150/155bpm [1371b/mi] 79cal 193/223W
15) 1mi - 9:02(9:02/mi) 148/156bpm [1337b/mi] 78cal 201/230W
16) 1mi - 8:41(8:41/mi) 150/156bpm [1303b/mi] 77cal 202/225W
17) 0.55mi - 4:33(8:21/mi) 143/154bpm [1193b/mi] 41cal 217/298W
9:50 10:26 10:06 10:07 10:03 10:06 9:58 9:24 9:41 10:29 9:08 9:13 9:05 9:09 9:02 8:41 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:21 138 99-152 1290 185 176-194 191 151-261 6/4
1.00 9:49 5:09 10:17 142 139-148 1461 181 176-194 174 146-193 5/2
1.50 14:55 5:06 10:11 142 135-153 1446 179 174-192 184 172-202 3/4
2.00 20:16 5:21 10:42 142 132-153 1519 183 166-192 171 62-197 4/4
2.50 25:21 5:05 10:11 146 142-148 1486 181 174-188 174 156-184 4/4
3.00 30:22 5:01 10:01 144 141-146 1443 179 174-186 181 158-200 4/3
3.50 35:36 5:15 10:30 142 136-149 1490 181 112-188 187 2-219 6/4
4.00 40:28 4:52 9:44 146 144-149 1421 185 178-194 183 164-204 4/4
4.50 45:27 4:59 9:57 145 144-147 1443 181 176-192 181 169-193 4/3
5.00 50:32 5:05 10:09 140 138-144 1422 184 178-198 185 157-199 4/5
5.50 55:45 5:14 10:27 138 131-141 1443 180 100-196 168 45-197 3/5
6.00 1:00:38 4:52 9:45 142 136-146 1384 183 176-190 181 173-190 3/4
6.50 1:05:31 4:54 9:48 143 138-149 1401 184 178-190 184 169-211 3/5
7.00 1:10:36 5:04 10:09 150 141-157 1522 184 158-190 195 49-229 6/3
7.50 1:15:18 4:42 9:25 151 144-155 1422 186 182-192 184 174-201 4/6
8.00 1:20:00 4:42 9:23 150 145-154 1408 183 178-188 193 180-213 4/2
8.50 1:24:58 4:58 9:57 146 137-151 1452 184 176-190 189 172-257 3/4
9.00 1:29:40 4:42 9:24 150 147-152 1411 183 180-188 187 180-204 4/5
9.50 1:34:26 4:46 9:32 149 147-152 1420 182 178-188 188 166-216 3/4
10.00 1:42:50 8:24 +2:41 16:47 145 111-152 2434 178 146-188 198 11-219 7/5
10.50 1:47:19 4:29 8:59 149 124-155 1338 182 178-186 197 176-223 5/7
11.00 1:51:58 4:39 9:18 151 148-154 1405 184 180-188 187 179-194 5/6
11.50 1:56:36 4:37 9:15 153 152-155 1414 185 180-188 201 189-215 3/3
12.00 2:01:12 4:36 9:13 148 145-154 1363 183 178-188 190 180-223 5/5
12.50 2:05:45 4:33 9:06 151 147-153 1374 181 178-188 196 186-205 4/3
13.00 2:10:17 4:32 9:05 150 148-153 1362 185 180-190 200 189-233 4/4
13.50 2:15:00 4:42 9:25 150 146-152 1412 185 176-188 201 1-223 7/5
14.00 2:19:26 4:26 8:52 151 148-155 1339 185 182-190 197 185-219 6/7
14.50 2:23:57 4:32 9:03 152 146-156 1377 186 182-190 195 187-204 5/4
15.00 2:28:28 4:30 9:01 145 140-151 1307 185 182-190 207 189-230 5/4
15.50 2:32:52 4:24 8:48 148 138-155 1302 186 182-190 197 189-216 7/6
16.00 2:37:09 4:18 8:35 152 149-156 1305 186 182-190 206 190-225 7/8
16.50 2:41:23 4:14 8:27 143 138-154 1209 185 180-192 212 197-270 9/7
16.55 2:41:43 20 7:21 145 144-146 1066 190 188-192 274 250-298 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 183 16.5 2:36:51 9:39
    Walk 0.1 119 0 14 33:00
    Still 1.2 - - 1:57 -
    Pause 1.6 - - 2:41 -

  • Power Distribution

    189W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 57.47% More
    800m 4:08 8:18 65.05% More
    1km 5:10 8:20 66.57% More
    Mile 8:26 8:26 66.42% More
    5k 27:14 8:46 71.54% More
    5 miles 44:40 8:56 70.58% More
    10k 55:55 9:00 70.17% More
    10 miles 1:35:44 9:34 68.03% More
    Half 2:06:35 9:40 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 69.00
    5km 27:00 8:41 72.14
    5M 44:43 8:57 70.49
    10km 56:18 9:04 69.70
    10M 1:33:14 9:19 69.85
    Half 2:04:08 9:29 69.68
    20M 3:14:23 9:43 68.70
    Mara 4:18:48 9:53 67.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here