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Sun 19th Jan 2025 at 9:32am by dfwboro

Run > General
  • Time
    51:28
  • Miles
    4.07
  • Min/mi
    12:39
  • Pacing
    68.6%
  • WAVA
    39.67
  • Stride(cm)
    78
  • Cals
    353
  • Cadence
    164
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1485
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:58(8:03/km) 117/137bpm [942b/km] 98cal 7.45/8.6kmph
2) 1.61km - 12:39(7:52/km) 116/123bpm [912b/km] 84cal 7.63/8.43kmph
3) 1.61km - 12:27(7:44/km) 119/129bpm [920b/km] 84cal 7.76/8.67kmph
4) 1.61km - 12:38(7:51/km) 121/130bpm [950b/km] 82cal 7.64/9.14kmph
5) 0.1km - 46(7:24/km) 125/127bpm [925b/km] 5cal 8.11/8.2kmph
12:58 12:39 12:27 12:38 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +17 15:10 118 88-137 1790 169 164-174 0/0
0.25 3:57 2:03 +27 16:25 127 120-130 2085 162 118-168 91/8
0.38 5:41 1:44 13:49 114 106-126 1575 167 158-172 9/3
0.50 7:17 1:36 12:49 115 110-122 1474 168 166-168 1/1
0.63 9:02 1:45 +11 14:02 117 113-124 1643 165 118-172 1/4
0.75 10:36 1:34 12:34 114 112-116 1433 166 164-168 3/6
0.88 12:27 1:51 +18 14:46 113 109-117 1669 167 166-170 8/2
1.00 14:23 1:56 +14 15:26 112 107-115 1729 167 164-170 5/8
1.13 15:59 1:36 12:49 114 111-116 1461 165 160-168 5/8
1.25 17:46 1:48 +11 14:21 115 111-118 1650 167 164-170 4/4
1.38 19:21 1:34 12:35 118 114-121 1484 166 164-168 8/5
1.50 21:31 2:10 +37 17:19 116 105-122 2008 166 162-170 14/15
1.63 23:30 1:59 +25 15:53 114 107-119 1811 167 164-172 4/4
1.75 25:35 2:05 +32 16:41 115 108-120 1918 166 164-170 6/4
1.88 28:03 2:28 +49 19:42 116 107-122 2286 151 118-172 4/5
2.00 29:35 1:32 12:18 119 114-122 1463 167 164-172 5/4
2.13 33:09 3:34 +1:59 28:35 106 83-123 3030 167 118-174 5/3
2.25 34:48 1:39 13:14 121 117-125 1601 167 164-168 2/7
2.38 36:57 2:08 +34 17:07 117 111-121 2003 163 118-172 5/2
2.50 38:32 1:36 12:45 118 114-121 1504 168 164-170 3/2
2.63 40:48 2:15 +42 18:01 118 113-122 2125 170 166-174 6/9
2.75 42:20 1:32 12:17 123 117-127 1511 169 168-172 3/10
2.88 44:14 1:54 +26 15:15 122 112-128 1860 164 118-172 7/4
3.00 45:44 1:30 11:58 124 116-129 1484 168 166-172 3/4
3.13 47:51 2:08 +30 17:01 122 110-128 2076 152 110-170 5/7
3.25 49:23 1:31 12:09 117 109-124 1422 169 166-172 9/5
3.38 51:06 1:44 +14 13:48 123 120-125 1698 168 166-172 5/3
3.50 52:40 1:34 12:28 125 124-127 1559 167 164-170 5/5
3.63 54:40 2:00 +29 16:03 121 114-127 1942 169 166-174 7/6
3.75 56:14 1:34 12:34 123 122-125 1546 167 166-168 7/5
3.88 59:02 2:48 +1:10 22:24 117 104-125 2620 164 118-170 7/3
4.00 1:00:55 1:52 +8 14:59 115 102-124 1722 157 88-170 2/3
4.06 1:01:41 46 12:02 125 122-126 1504 164 162-168 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 167 4 49:56 13:58
    Walk 8.2 115 0 5:36 2:01:50
    Pause 9.1 - - 6:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 28.88% More
    800m 6:26 12:56 31.96% More
    1km 8:19 13:24 32.15% More
    Mile 13:37 13:37 33.34% More
    5k 46:41 15:02 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 39.10
    5km 38:39 12:26 40.03
    5M 1:04:01 12:48 39.45
    10km 1:20:36 12:58 39.18
    10M 2:13:28 13:21 39.16
    Half 2:57:41 13:34 38.65
    20M 4:38:15 13:55 39.11
    Mara 6:10:28 14:08 39.16
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