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Sun 26th Jan 2025 at 7:15am by darl0

Run > General
  • Time
    3:55:09
  • Miles
    24.14
  • Min/mi
    9:44
  • Pacing
    82%
  • WAVA
    54.05
  • Stride(cm)
    101
  • Cals
    3324
  • Cadence
    163
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    1162
  • Asc(m)
    320
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 112/124bpm [1130b/mi] 140cal
2) 1mi - 9:59(9:59/mi) 114/126bpm [1138b/mi] 140cal
3) 1mi - 9:53(9:53/mi) 116/123bpm [1146b/mi] 139cal
4) 1mi - 9:30(9:30/mi) 116/124bpm [1102b/mi] 132cal
5) 1mi - 9:44(9:44/mi) 119/128bpm [1159b/mi] 137cal
6) 1mi - 9:38(9:38/mi) 116/123bpm [1117b/mi] 137cal
7) 1mi - 9:45(9:45/mi) 118/130bpm [1150b/mi] 134cal
8) 1mi - 9:37(9:37/mi) 113/120bpm [1086b/mi] 134cal
9) 1mi - 9:47(9:47/mi) 119/125bpm [1165b/mi] 138cal
10) 1mi - 9:37(9:37/mi) 119/126bpm [1145b/mi] 138cal
11) 1mi - 9:45(9:45/mi) 118/125bpm [1151b/mi] 139cal
12) 1mi - 9:34(9:34/mi) 118/121bpm [1129b/mi] 136cal
13) 1mi - 9:59(9:59/mi) 118/127bpm [1178b/mi] 144cal
14) 1mi - 9:49(9:49/mi) 122/127bpm [1197b/mi] 139cal
15) 1mi - 9:42(9:42/mi) 120/128bpm [1164b/mi] 139cal
16) 1mi - 9:40(9:40/mi) 121/129bpm [1169b/mi] 137cal
17) 1mi - 9:50(9:50/mi) 122/129bpm [1200b/mi] 139cal
18) 1mi - 9:52(9:52/mi) 120/131bpm [1183b/mi] 135cal
19) 1mi - 9:44(9:44/mi) 123/128bpm [1198b/mi] 138cal
20) 1mi - 9:48(9:48/mi) 121/126bpm [1186b/mi] 138cal
21) 1mi - 9:48(9:48/mi) 122/131bpm [1196b/mi] 138cal
22) 1mi - 9:43(9:43/mi) 126/132bpm [1224b/mi] 138cal
23) 1mi - 9:45(9:45/mi) 124/132bpm [1210b/mi] 139cal
24) 1mi - 9:18(9:18/mi) 126/131bpm [1172b/mi] 136cal
25) 0.14mi - 1:17(9:28/mi) 132/133bpm [1250b/mi] 20cal
10:05 9:59 9:53 9:30 9:44 9:38 9:45 9:37 9:47 9:37 9:45 9:34 9:59 9:49 9:42 9:40 9:50 9:52 9:44 9:48 9:48 9:43 9:45 9:18 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 111 66-123 1119 165 158-168 13/11
2.00 20:04 9:59 9:59 114 104-126 1138 164 162-166 23/21
3.00 29:57 9:53 9:53 116 111-123 1146 165 158-170 12/10
4.00 39:27 9:30 9:30 116 106-124 1102 166 156-170 13/15
5.00 49:11 9:44 9:44 119 113-128 1158 162 82-168 19/18
6.00 58:49 9:38 9:38 116 105-123 1118 163 160-166 14/20
7.00 1:08:33 9:45 9:45 118 108-130 1150 164 156-170 28/18
8.00 1:19:23 10:50 +1:13 10:50 113 84-120 1223 165 162-174 7/23
9.00 1:29:11 9:48 9:48 118 111-125 1156 162 154-168 10/11
10.00 1:38:48 9:37 9:37 119 113-125 1145 164 160-168 14/13
11.00 1:48:33 9:45 9:45 118 110-125 1151 163 160-168 18/10
12.00 1:58:07 9:34 9:34 118 113-121 1129 164 162-168 8/13
13.00 2:08:06 9:59 9:59 118 110-127 1179 161 154-168 15/16
14.00 2:17:55 9:49 9:49 122 114-126 1197 162 156-166 26/8
15.00 2:27:37 9:42 9:42 120 116-128 1164 162 160-166 17/19
16.00 2:37:16 9:40 9:40 121 110-129 1169 162 154-166 20/23
17.00 2:47:06 9:50 9:50 123 116-129 1210 161 146-166 28/23
18.00 2:58:41 11:35 +1:43 11:35 120 87-131 1389 162 156-166 16/25
19.00 3:08:25 9:45 9:45 123 117-128 1198 163 154-166 16/12
20.00 3:18:14 9:48 9:48 121 115-126 1186 163 148-168 8/13
21.00 3:28:02 9:48 9:48 122 114-131 1196 161 110-166 9/21
22.00 3:37:44 9:43 9:43 126 120-132 1224 162 156-168 18/15
23.00 3:47:30 9:45 9:45 124 119-132 1210 161 106-172 19/13
24.00 3:56:48 9:18 9:18 126 122-131 1172 164 160-170 10/12
24.14 3:58:06 1:18 9:36 132 131-133 1267 163 162-164 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 9:53
    20 2.2% 9:58
    16 2.2% 9:50
    16 1.8% 10:01
    15 3.6% 10:11
    13 3.1% 10:05

  • Cadence Distribution

    163 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 24.1 3:54:56 9:52
    Walk 0.1 99 0 10 20:59
    Still 0.0 - - 4 -
    Pause 1.2 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.83% More
    800m 4:32 9:08 43.43% More
    1km 5:42 9:10 45.06% More
    Mile 9:16 9:16 47.02% More
    5k 29:46 9:35 49.88% More
    5 miles 48:21 9:40 50.04% More
    10k 1:00:12 9:41 50.20% More
    10 miles 1:37:18 9:44 51.35% More
    Half 2:08:16 9:47 51.56% More
    20 miles 3:17:20 9:52 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.58
    5km 23:25 7:32 63.40
    5M 40:00 8:00 60.47
    10km 51:05 8:13 59.16
    10M 1:27:15 8:44 57.27
    Half 1:58:13 9:01 55.51
    20M 3:10:18 9:31 54.64
    Mara 4:17:51 9:50 53.77
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