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Sun 26th Jan 2025 at 10:30am by Ingo

Run > General
  • Time
    39:14
  • Miles
    3.16
  • Min/mi
    12:25
  • Pacing
    80.2%
  • WAVA
    35.85
  • Stride(cm)
    91
  • Cals
    550
  • Watts
    356
  • Cadence
    142
  • BPM
    154
  • %MHR
    87.6
  • B/mi
    1914
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:30(7:30/km) 141/159bpm [1057b/km] 104cal 371/565W
2) 1km - 6:49(6:49/km) 155/164bpm [1056b/km] 107cal 383/499W
3) 1km - 8:01(8:01/km) 158/166bpm [1266b/km] 115cal 344/580W
4) 1km - 8:20(8:20/km) 157/165bpm [1307b/km] 109cal 309/550W
5) 1km - 8:00(8:00/km) 158/167bpm [1264b/km] 106cal 347/602W
6) 0.08km - 35(6:49/km) 164/166bpm [1118b/km] 9cal 410/539W
7:30 6:49 8:01 8:20 8:00 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 108 64-126 1068 161 156-166 474 150-560 4/4
0.25 2:53 1:39 13:10 135 126-151 1777 142 106-160 426 297-539 10/1
0.38 4:22 1:29 11:53 152 148-158 1806 145 106-162 361 173-565 4/5
0.50 5:59 1:37 12:55 154 146-159 1989 138 110-162 308 184-502 3/3
0.63 7:31 1:32 12:19 150 146-153 1849 146 108-172 333 172-430 3/7
0.75 8:55 1:23 11:06 151 148-153 1676 149 110-162 373 184-453 2/3
0.88 10:25 1:30 12:02 150 145-155 1805 141 110-162 358 192-478 0/6
1.00 11:35 1:10 9:22 157 152-160 1471 160 158-162 441 409-462 1/7
1.13 12:56 1:21 10:45 160 157-163 1721 150 112-164 397 230-499 1/16
1.25 14:26 1:30 12:01 160 153-164 1922 143 114-168 345 219-474 1/8
1.38 15:38 1:12 9:40 155 150-159 1498 157 116-168 408 225-478 8/3
1.50 17:31 1:53 15:04 159 155-162 2394 134 106-162 388 208-580 4/3
1.63 19:09 1:38 13:01 160 154-166 2082 135 112-164 330 188-525 3/2
1.75 20:28 1:19 10:32 158 151-165 1664 156 110-162 414 192-493 5/2
1.88 22:26 1:58 15:44 158 154-165 2487 128 112-160 281 73-479 5/2
2.00 24:09 1:43 13:46 155 147-165 2133 131 112-164 290 181-550 2/6
2.13 25:26 1:17 10:15 157 148-162 1610 156 114-180 365 198-515 3/7
2.25 27:05 1:39 13:10 162 157-165 2133 134 110-164 317 214-469 6/2
2.38 28:50 1:45 14:01 156 152-163 2185 140 110-230 335 182-539 7/1
2.50 30:50 2:00 16:01 157 153-160 2513 124 110-228 281 164-511 9/3
2.63 32:31 1:41 13:28 157 152-159 2115 133 112-166 344 220-590 6/0
2.75 34:09 1:38 13:03 156 152-160 2037 139 112-164 342 212-505 7/4
2.88 35:38 1:29 11:53 162 158-167 1926 142 114-164 381 207-602 6/3
3.00 37:25 1:47 14:13 155 150-161 2204 134 114-164 335 182-541 8/1
3.13 38:57 1:32 12:18 161 157-166 1980 147 114-238 361 210-500 5/5
3.16 39:13 16 8:11 164 163-165 1341 154 116-172 445 331-539 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 12:19
    13 4.0% 13:53
    12 4.2% 14:22
    11 2.8% 14:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 160 2.2 23:15 10:33
    Walk 40.5 114 1 15:53 16:40
    Still 0.2 - - 5 -

  • Power Distribution

    356W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 33.59% More
    800m 5:10 10:24 35.24% More
    1km 6:34 10:35 36.20% More
    Mile 11:15 11:15 36.19% More
    5k 38:40 12:27 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 36.45
    5km 38:31 12:24 35.93
    5M 1:04:47 12:57 34.71
    10km 1:22:09 13:13 34.15
    10M 2:18:10 13:49 33.52
    Half 3:05:35 14:10 32.75
    20M 4:54:41 14:44 32.68
    Mara 6:35:50 15:06 32.44
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