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Sun 26th Jan 2025 at 10:12am by nikospet

Run > General

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Time
2:37:02
Miles
13.08
Min/mi
12:00
Pacing
64.1%
WAVA
43.57
Stride(cm)
81
Cals
1429
Cadence
165
BPM
117
%MHR
62.8
B/mi
1401
Asc(m)
888
Hillscore
87
Surface
Trail

Notes & Comments

1) 21.04km - 2:37:02(7:28/km) 116/176bpm [866b/km] 1429cal

2:37:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:24	152 64-176	1733	163 152-172	18/4
1.00	11:42	6:00	11:59	133 109-164	1594	163 156-168	27/0
1.50	17:33	5:51	11:42	110 101-116	1288	163 152-176	45/10
2.00	24:10	6:37	13:14	111 105-120	1469	161 146-168	45/8
2.50	31:10	7:00	14:01	118 109-123	1654	160 152-172	57/0
3.00	37:37	6:26	12:53	118 111-123	1520	161 152-168	61/0
3.50	44:26	6:49	13:38	121 114-129	1650	160 152-168	68/0
4.00	52:37	8:11	16:22	119 114-127	1948	157 102-168	63/0
4.50	59:22	6:45	13:31	118 112-125	1594	152 86-170	76/0
5.00	1:04:27	5:05	10:11	116 111-122	1180	165 160-168	55/0
5.50	1:09:53	5:26	10:52	121 115-123	1314	166 162-170	59/0
6.00	1:15:19	5:26	10:51	120 112-124	1303	167 162-174	62/0
6.50	1:21:56	6:37	13:14	123 119-126	1627	164 160-170	64/14
7.00	1:27:38	5:43	11:25	115 110-125	1314	174 120-194	0/120
7.50	1:36:03	8:25	16:49	107 85-116	1799	169 152-196	1/85
8.00	1:42:23	6:20	12:41	105 101-109	1331	171 128-218	0/91
8.50	1:47:02	4:39	9:17	105 100-111	976	172 160-188	0/97
9.00	1:52:53	5:51	11:42	116 103-125	1356	166 154-184	0/102
9.50	1:57:15	4:22	8:44	105 100-111	917	171 166-174	49/37
10.00	2:03:43	6:28	12:56	111 97-125	1435	164 104-194	0/78
10.50	2:11:01	7:19	14:38	119 109-126	1741	157 84-188	47/15
11.00	2:17:18	6:17	12:34	118 108-128	1483	164 100-190	35/38
11.50	2:22:09	4:51	9:41	114 108-120	1104	168 152-180	25/47
12.00	2:26:53	4:44	9:27	112 107-120	1059	170 156-180	22/30
12.50	2:31:19	4:27	8:54	108 103-115	961	170 164-176	12/55
13.00	2:36:08	4:48	9:36	106 103-110	1018	168 162-178	0/62
13.08	2:37:01	53	11:36	110 106-113	1276	165 160-170	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
612	7.4%	12:51
85	4.7%	12:12
80	16.2%	19:55
49	11.1%	14:18
43	7.7%	13:44

Cadence Distribution
165 avge / 218 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	13	2:32:36	11:44
Walk	1.2	99	0.1	1:54	25:05
Still	1.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.62%	More
800m	4:16	8:35	47.71%	More
1km	5:22	8:38	49.51%	More
Mile	9:01	9:01	49.97%	More
5k	34:00	10:57	45.11%	More
5 miles	53:38	10:44	46.67%	More
10k	1:10:56	11:25	44.12%	More
10 miles	1:57:57	11:48	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.80
5km	34:13	11:01	44.84
5M	56:40	11:20	44.18
10km	1:11:20	11:29	43.87
10M	1:58:08	11:49	43.84
Half	2:37:17	12:00	43.26
20M	4:06:19	12:19	43.77
Mara	5:27:56	12:31	43.84

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Sun 26th Jan 2025 at 10:12am by nikospet

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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