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Sun 26th Jan 2025 at 10:04am by simong

Run > General
  • Time
    51:33
  • Miles
    6.28
  • Min/mi
    8:13
  • Pacing
    94.1%
  • WAVA
    58.29
  • Stride(cm)
    104
  • Cals
    670
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1279
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 145/158bpm [649b/km] 60cal
2) 1km - 4:49(4:49/km) 157/162bpm [756b/km] 64cal
3) 1km - 5:01(5:01/km) 158/167bpm [793b/km] 67cal
4) 1km - 5:14(5:14/km) 157/160bpm [820b/km] 67cal
5) 1km - 5:10(5:10/km) 156/159bpm [805b/km] 67cal
6) 1km - 5:19(5:19/km) 158/163bpm [839b/km] 68cal
7) 1km - 5:14(5:14/km) 158/163bpm [826b/km] 67cal
8) 1km - 5:17(5:17/km) 160/164bpm [845b/km] 68cal
9) 1km - 5:20(5:20/km) 156/161bpm [833b/km] 67cal
10) 1km - 5:07(5:07/km) 160/163bpm [818b/km] 67cal
11) 0.11km - 35(5:19/km) 161/162bpm [857b/km] 8cal
4:28 4:49 5:01 5:14 5:10 5:19 5:14 5:17 5:20 5:07 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 122 76-153 818 194 188-208 0/8
0.50 3:32 1:52 7:28 154 152-158 1149 188 186-190 8/5
0.75 5:29 1:57 7:47 156 154-158 1214 190 186-192 3/6
1.00 7:25 1:56 7:42 156 149-160 1201 191 188-194 5/6
1.25 9:21 1:56 7:45 158 157-161 1224 193 190-194 8/8
1.50 11:19 1:58 7:52 159 153-167 1252 191 190-192 4/5
1.75 13:22 2:03 8:11 157 155-161 1284 189 180-210 3/4
2.00 15:28 2:06 8:24 157 154-158 1319 188 186-188 3/5
2.25 17:35 2:07 8:29 159 158-160 1350 187 184-188 11/8
2.50 19:40 2:05 8:18 155 153-158 1288 188 186-190 8/9
2.75 21:44 2:04 8:16 157 155-158 1297 188 186-190 7/5
3.00 23:48 2:04 8:17 156 153-158 1292 186 184-188 5/9
3.25 25:58 2:10 8:39 158 157-160 1367 188 186-190 7/2
3.50 28:05 2:07 8:29 160 156-162 1358 187 184-188 3/4
3.75 30:12 2:07 8:27 155 154-157 1310 187 186-188 6/4
4.00 32:16 2:05 8:19 155 154-156 1290 186 182-188 4/11
4.25 34:23 2:06 8:25 159 154-163 1339 188 184-190 7/7
4.50 36:30 2:07 8:28 162 161-163 1371 189 186-190 14/6
4.75 38:37 2:07 8:30 161 156-164 1368 188 186-190 5/6
5.00 40:45 2:08 8:32 157 156-160 1339 188 186-190 4/5
5.25 42:51 2:06 8:24 155 154-156 1303 187 186-190 6/10
5.50 45:01 2:10 8:39 157 155-158 1357 189 186-192 6/2
5.75 47:10 2:09 8:35 160 157-161 1373 190 188-192 9/4
6.00 49:13 2:03 8:12 160 156-163 1311 188 186-188 5/6
6.25 51:18 2:06 8:23 160 157-161 1340 188 186-192 4/7
6.28 51:34 16 8:04 162 161-162 1307 185 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.07% More
    800m 3:29 6:59 55.78% More
    1km 4:26 7:08 57.54% More
    Mile 7:22 7:22 59.42% More
    5k 24:40 7:56 59.23% More
    5 miles 40:43 8:09 58.46% More
    10k 50:56 8:12 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 24:27 7:52 59.74
    5M 40:29 8:06 58.79
    10km 50:58 8:12 58.29
    10M 1:24:25 8:27 57.77
    Half 1:52:23 8:35 57.25
    20M 2:55:59 8:48 57.16
    Mara 3:54:19 8:57 57.37
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