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Sun 26th Jan 2025 at 10:30am by Little Lizzie

Run > General

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Time
26:49
Miles
3.12
Min/mi
8:36
Pacing
89.1%
Stride(cm)
90
Cals
352
Cadence
206
BPM
149
%MHR
86.9
B/mi
1277
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 140/156bpm [1210b/mi] 105cal
2) 1mi - 8:35(8:35/mi) 148/159bpm [1269b/mi] 117cal
3) 1mi - 8:40(8:40/mi) 160/167bpm [1387b/mi] 117cal
4) 0.12mi - 56(8:08/mi) 161/168bpm [1308b/mi] 13cal

8:39 8:35 8:40 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	103 72-134	886	215 204-224	1/0
0.25	2:24	1:20	10:37	145 133-149	1539	196 184-204	1/1
0.38	3:33	1:09	9:11	141 137-146	1296	198 192-204	14/1
0.50	4:34	1:01	8:10	147 141-154	1199	210 202-216	2/6
0.63	5:41	1:07	8:57	143 137-148	1279	206 194-214	2/5
0.75	6:45	1:04	8:30	140 134-145	1191	212 206-222	3/7
0.88	7:48	1:03	8:23	150 145-154	1258	215 208-218	4/2
1.00	8:38	50	6:39	154 151-156	1025	216 214-220	1/10
1.13	9:42	1:05	8:36	147 142-150	1265	206 192-218	4/11
1.25	10:41	58	7:46	138 131-143	1073	211 202-216	1/8
1.38	11:37	56	7:31	143 137-148	1075	210 200-216	2/16
1.50	12:45	1:08	9:01	144 138-151	1298	204 190-208	9/6
1.63	13:50	1:05	8:40	150 148-152	1299	205 202-208	6/9
1.75	14:56	1:06	8:50	154 148-158	1360	204 200-210	5/4
1.88	16:08	1:13	9:40	154 152-156	1490	202 198-208	8/1
2.00	17:12	1:04	8:30	154 150-156	1310	205 202-210	7/3
2.13	18:15	1:02	8:19	153 151-156	1272	203 188-216	6/7
2.25	19:18	1:04	8:30	155 152-158	1316	208 204-214	4/10
2.38	20:29	1:11	9:25	161 157-166	1516	201 198-204	7/5
2.50	21:35	1:06	8:50	160 156-165	1414	206 200-212	16/3
2.63	22:40	1:05	8:42	160 156-163	1391	206 202-208	5/5
2.75	23:43	1:02	8:18	163 163-164	1354	208 200-214	5/5
2.88	24:46	1:03	8:24	163 157-165	1369	207 202-212	7/3
3.00	25:52	1:07	8:54	163 156-166	1450	204 200-212	9/4
3.12	26:49	57	8:11	162 158-166	1325	207 202-218	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	11.6%	9:09
17	4.7%	9:42
15	13.7%	9:55
11	5.0%	9:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	206	3.1	26:47	8:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	26:41	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:40	8:58
10M	1:32:10	9:13
Half	2:02:43	9:22
20M	3:12:10	9:37
Mara	4:15:52	9:46

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