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Sun 26th Jan 2025 at 8:39am by RunningRich

Run > General
  • Time
    1:53:59
  • Miles
    15.26
  • Min/mi
    7:28
  • Pacing
    94.3%
  • WAVA
    69.54
  • Stride(cm)
    122
  • Cals
    1087
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1034
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 127/140bpm [986b/mi] 80cal 7.73/8.7mph
2) 1mi - 7:22(7:22/mi) 136/146bpm [1001b/mi] 84cal 8.15/8.81mph
3) 1mi - 7:26(7:26/mi) 133/146bpm [988b/mi] 76cal 8.08/8.45mph
4) 1mi - 7:26(7:26/mi) 140/150bpm [1042b/mi] 84cal 8.06/8.47mph
5) 1mi - 7:19(7:19/mi) 142/151bpm [1038b/mi] 82cal 8.21/8.54mph
6) 1mi - 7:24(7:24/mi) 142/147bpm [1052b/mi] 81cal 8.1/8.35mph
7) 1mi - 7:32(7:32/mi) 139/144bpm [1047b/mi] 72cal 7.97/8.37mph
8) 1mi - 7:33(7:33/mi) 142/149bpm [1073b/mi] 74cal 7.94/8.37mph
9) 1mi - 7:21(7:21/mi) 142/149bpm [1043b/mi] 70cal 8.17/8.45mph
10) 1mi - 7:27(7:27/mi) 140/146bpm [1042b/mi] 65cal 8.06/8.68mph
11) 1mi - 7:27(7:27/mi) 140/148bpm [1042b/mi] 62cal 8.06/8.39mph
12) 1mi - 7:21(7:21/mi) 140/143bpm [1028b/mi] 61cal 8.17/8.91mph
13) 1mi - 7:27(7:27/mi) 138/143bpm [1029b/mi] 57cal 8.05/8.2mph
14) 1mi - 7:35(7:35/mi) 138/142bpm [1045b/mi] 60cal 7.92/8.79mph
15) 1mi - 7:36(7:36/mi) 142/151bpm [1079b/mi] 65cal 7.89/9mph
16) 0.26mi - 2:00(7:32/mi) 137/140bpm [1033b/mi] 14cal 7.96/8.39mph
7:46 7:22 7:26 7:26 7:19 7:24 7:32 7:33 7:21 7:27 7:27 7:21 7:27 7:35 7:36 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 116 77-130 905 172 108-182 11/9
1.00 7:46 3:52 7:43 132 120-140 1019 175 172-180 4/0
1.50 11:29 3:44 7:27 142 134-145 1058 176 172-180 14/0
2.00 15:07 3:38 7:16 129 122-136 938 175 172-180 2/7
2.50 18:46 3:39 7:18 128 117-145 934 175 172-180 0/15
3.00 22:33 3:47 7:33 137 129-146 1035 176 174-178 1/4
3.50 26:14 3:41 7:23 137 129-142 1011 177 174-180 2/5
4.00 29:59 3:45 7:30 142 132-150 1065 178 174-182 5/4
4.50 33:42 3:42 7:25 145 138-151 1075 177 172-182 5/4
5.00 37:18 3:36 7:12 139 133-145 1001 178 172-182 6/14
5.50 41:00 3:42 7:25 143 136-146 1060 177 174-184 0/2
6.00 44:42 3:42 7:24 142 139-145 1052 178 174-182 4/7
6.50 48:25 3:43 7:25 139 133-143 1032 176 174-180 19/18
7.00 52:28 4:03 +14 8:06 140 135-144 1133 176 174-180 15/14
7.50 56:18 3:50 7:40 141 129-148 1081 177 172-184 26/8
8.00 1:00:02 3:44 7:29 143 136-147 1069 176 172-180 14/13
8.50 1:03:44 3:42 7:24 139 131-147 1028 176 174-180 15/19
9.00 1:07:23 3:39 7:17 144 136-149 1050 177 174-182 18/13
9.50 1:11:05 3:42 7:24 140 133-146 1036 176 172-180 11/16
10.00 1:14:49 3:45 7:30 141 135-145 1057 176 174-180 16/15
10.50 1:18:34 3:44 7:29 141 136-148 1055 175 172-178 18/16
11.00 1:22:16 3:42 7:24 138 130-144 1022 176 174-178 18/16
11.50 1:25:58 3:42 7:23 140 133-143 1035 176 174-178 20/20
12.00 1:29:38 3:40 +2 7:20 140 134-143 1027 177 170-184 8/16
12.50 1:33:22 3:44 7:28 139 135-143 1038 176 172-178 18/18
13.00 1:37:05 3:43 7:26 138 134-139 1027 175 172-178 13/14
13.50 1:40:50 3:45 7:29 138 136-141 1034 177 174-182 17/16
14.00 1:44:40 3:50 7:40 139 131-142 1065 177 174-184 4/4
14.50 1:48:30 3:50 7:41 144 138-151 1106 176 168-182 10/0
15.00 1:52:17 3:47 7:33 140 135-146 1058 176 172-180 7/0
15.26 1:54:17 2:00 7:36 137 132-140 1040 176 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 7:47

  • Cadence Distribution

    176 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 15.3 1:53:58 7:29
    Walk 0.1 108 0 5 10:34
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.70% More
    800m 3:34 7:11 56.67% More
    1km 4:28 7:11 59.57% More
    Mile 7:13 7:13 63.64% More
    5k 22:52 7:22 66.50% More
    5 miles 36:52 7:22 67.36% More
    10k 46:05 7:25 67.31% More
    10 miles 1:14:25 7:26 68.49% More
    Half 1:37:34 7:27 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 72.28
    5km 21:06 6:47 72.10
    5M 34:56 6:59 71.08
    10km 43:59 7:05 70.52
    10M 1:12:49 7:17 69.99
    Half 1:36:57 7:24 69.41
    20M 2:31:50 7:36 69.37
    Mara 3:22:09 7:43 69.69
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