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Sun 26th Jan 2025 at 9:31am by Jbungard

Run > General
  • Time
    1:18:30
  • Miles
    10.00
  • Min/mi
    7:51
  • Pacing
    87.6%
  • WAVA
    60.53
  • Stride(cm)
    116
  • Cals
    1216
  • Cadence
    176
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1454
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 166/180bpm [1411b/mi] 118cal
2) 1mi - 7:42(7:42/mi) 178/186bpm [1372b/mi] 116cal
3) 1mi - 8:05(8:05/mi) 177/184bpm [1432b/mi] 120cal
4) 1mi - 8:29(8:29/mi) 175/183bpm [1485b/mi] 119cal
5) 1mi - 7:51(7:51/mi) 186/191bpm [1459b/mi] 121cal
6) 1mi - 7:41(7:41/mi) 188/191bpm [1446b/mi] 125cal
7) 1mi - 8:03(8:03/mi) 189/192bpm [1521b/mi] 131cal
8) 1mi - 7:35(7:35/mi) 192/195bpm [1457b/mi] 129cal
9) 1mi - 7:49(7:49/mi) 193/196bpm [1508b/mi] 126cal
10) 0.89mi - 6:44(7:35/mi) 197/200bpm [1493b/mi] 111cal
8:30 7:42 8:05 8:29 7:51 7:41 8:03 7:35 7:49 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 159 116-176 1406 167 110-178 6/5
1.00 8:31 4:06 8:11 174 168-180 1425 174 168-184 5/4
1.50 12:31 4:00 8:00 178 173-184 1425 176 170-186 4/8
2.00 16:18 3:47 7:34 178 169-186 1348 180 174-188 4/5
2.50 20:13 3:55 7:49 179 174-183 1399 173 164-182 4/4
3.00 24:24 4:11 8:22 175 171-180 1463 170 166-178 4/8
3.50 28:33 4:09 8:19 175 169-178 1455 169 162-176 4/2
4.00 32:52 4:19 8:38 175 170-183 1510 172 164-178 7/7
4.50 36:51 3:59 7:57 185 181-191 1472 176 172-180 6/7
5.00 40:44 3:53 7:46 187 183-189 1454 176 172-180 4/3
5.50 44:36 3:52 7:44 188 186-191 1455 176 168-184 3/2
6.00 48:27 3:51 7:41 187 184-190 1437 177 170-184 4/6
6.50 52:31 4:05 8:09 189 185-191 1542 183 176-190 3/3
7.00 56:27 3:55 7:51 190 187-192 1490 185 176-192 7/2
7.50 1:00:12 3:45 7:30 191 189-193 1433 188 180-194 4/6
8.00 1:04:05 3:53 7:47 193 191-195 1502 180 174-186 5/6
8.50 1:07:42 3:37 7:14 192 191-194 1389 177 170-184 5/5
9.00 1:11:51 4:09 8:19 194 193-196 1613 173 170-178 7/4
9.50 1:15:45 3:54 7:47 196 194-200 1527 176 170-182 6/10
9.88 1:18:33 2:48 7:19 198 197-200 1449 175 170-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 200 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 9.9 1:18:28 7:57
    Walk 0.1 110 0 5 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.31% More
    800m 3:34 7:11 52.91% More
    1km 4:32 7:18 54.78% More
    Mile 7:26 7:26 57.36% More
    5k 23:41 7:37 60.25% More
    5 miles 38:38 7:44 60.13% More
    10k 48:25 7:47 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.43
    5km 22:44 7:19 62.75
    5M 37:39 7:32 61.68
    10km 47:24 7:38 61.13
    10M 1:18:30 7:51 60.54
    Half 1:44:31 7:59 59.98
    20M 2:43:40 8:11 59.84
    Mara 3:37:54 8:19 60.05
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