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Sun 26th Jan 2025 at 9:40am by pielips

Walk > Dog Hiking
  • Time
    1:13:31
  • Miles
    2.73
  • Min/mi
    26:56
  • Stride(cm)
    55
  • Cals
    335
  • Cadence
    108
  • BPM
    93
  • %MHR
    51.5
  • B/mi
    2497
  • Asc(m)
    366
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 32:41(32:41/mi) 89/124bpm [2909b/mi] 134cal 1.84/3.3mph
2) 1mi - 24:18(24:18/mi) 92/109bpm [2235b/mi] 119cal 2.47/3.53mph
3) 0.73mi - 16:32(22:46/mi) 103/117bpm [2346b/mi] 82cal 2.64/3.3mph
32:41 24:18 16:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:27 89 64-107 2176 108 80-140 10/1
0.25 7:37 4:33 36:27 93 76-107 3390 139 86-156 43/2
0.38 11:11 3:34 28:33 90 85-95 2569 101 80-136 32/9
0.50 15:11 4:00 32:01 86 75-95 2753 116 88-154 22/11
0.63 18:35 3:24 27:09 86 81-91 2335 88 80-114 13/10
0.75 22:05 3:31 28:07 91 82-103 2559 103 84-114 14/8
0.88 28:15 6:10 49:18 74 63-87 3648 120 108-156 20/3
1.00 32:41 4:25 35:24 102 80-124 3611 112 96-140 9/19
1.13 36:35 3:54 31:11 88 83-93 2745 107 86-114 2/9
1.25 40:08 3:33 28:23 87 69-100 2470 112 84-148 15/17
1.38 43:32 3:24 27:14 84 72-92 2288 108 96-124 26/16
1.50 46:03 2:31 20:09 101 86-109 2035 106 102-110 3/13
1.63 48:52 2:49 22:31 100 98-104 2252 100 94-106 26/34
1.75 51:34 2:42 21:37 86 55-100 1858 99 96-102 19/9
1.88 54:25 2:51 22:49 86 60-98 1963 100 96-114 20/6
2.00 56:58 2:33 20:27 98 96-99 2004 101 98-106 1/9
2.13 59:52 2:54 23:10 100 95-108 2317 114 98-130 82/72
2.25 1:02:31 2:39 21:11 102 97-107 2160 106 96-122 6/27
2.38 1:05:14 2:43 21:41 101 96-109 2191 114 96-152 8/19
2.50 1:07:59 2:46 22:04 105 100-115 2318 112 104-120 12/15
2.63 1:10:56 2:57 23:32 108 100-116 2542 114 104-126 4/67
2.73 1:13:31 2:35 25:31 104 100-105 2654 109 104-114 14/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 13.4% 30:29
    34 33.0% 20:33

  • Cadence Distribution

    108 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 10:37 21:22 More
    1km 13:14 21:18 More
    Mile 21:31 21:31 More
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