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Sun 26th Jan 2025 at 10:15am by Pudmeister

Run > General
  • Time
    39:03
  • Miles
    3.11
  • Min/mi
    12:33
  • Pacing
    65.4%
  • WAVA
    42.77
  • Stride(cm)
    78
  • Cals
    319
  • Watts
    203
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1981
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 138/152bpm [1720b/mi] 96cal 213/348W
2) 1mi - 13:19(13:19/mi) 159/174bpm [2118b/mi] 104cal 179/293W
3) 1mi - 12:07(12:07/mi) 175/188bpm [2122b/mi] 107cal 201/288W
4) 0.11mi - 1:09(10:09/mi) 184/186bpm [1868b/mi] 12cal 247/274W
12:28 13:19 12:07 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 123 95-131 1344 181 128-186 232 107-329 2/1
0.25 2:45 1:23 11:05 132 131-134 1464 180 176-186 217 209-236 1/2
0.38 4:07 1:22 10:59 136 133-138 1494 180 176-186 230 215-246 2/2
0.50 6:36 2:28 +58 19:45 136 133-137 2687 178 170-188 241 206-269 4/2
0.63 8:20 1:44 13:54 141 132-149 1961 158 130-188 189 134-244 2/2
0.75 10:03 1:43 13:44 143 133-149 1965 160 132-186 196 152-237 2/2
0.88 11:39 1:36 12:45 142 132-149 1811 165 130-186 221 151-283 3/0
1.00 13:24 1:46 14:07 145 136-152 2046 160 130-184 216 116-348 8/6
1.13 15:02 1:38 13:04 149 144-156 1946 166 124-188 193 137-240 2/3
1.25 16:45 1:42 13:38 153 145-161 2085 157 130-186 181 140-225 1/2
1.38 18:29 1:44 13:51 151 142-157 2092 154 124-186 175 54-224 2/2
1.50 20:15 1:47 14:13 158 149-171 2246 154 126-184 180 117-245 3/1
1.63 21:56 1:41 13:25 164 151-174 2202 156 84-186 171 94-215 1/4
1.75 23:30 1:34 12:33 166 151-174 2084 164 130-184 219 121-293 4/1
1.88 25:02 1:32 12:14 167 160-172 2043 165 132-190 179 120-226 1/3
2.00 26:44 1:42 13:35 164 153-173 2229 154 124-188 170 121-223 1/1
2.13 28:33 1:49 14:35 166 158-173 2421 147 88-186 172 104-256 2/2
2.25 30:11 1:38 13:00 175 167-178 2275 161 130-186 220 140-288 3/2
2.38 31:42 1:31 12:09 176 170-183 2137 164 130-192 194 75-237 2/1
2.50 33:09 1:28 11:43 175 169-184 2050 168 130-188 202 139-240 2/1
2.63 36:30 3:21 +1:36 26:47 168 151-184 4500 152 124-192 169 118-277 2/2
2.75 37:44 1:13 9:48 175 165-180 1715 187 182-194 254 246-278 1/4
2.88 39:07 1:23 11:07 185 180-188 2057 179 176-186 247 232-270 3/1
3.00 40:27 1:19 10:34 185 181-187 1956 178 176-180 233 223-250 3/2
3.11 41:37 1:10 10:19 184 182-186 1898 179 174-184 247 234-274 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 13:25

  • Cadence Distribution

    165 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 180 2.3 25:05 11:51
    Walk 31.3 132 0.8 13:51 17:46
    Still 0.3 - - 8 -
    Pause 5.8 - - 2:34 -

  • Power Distribution

    203W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 39.54% More
    800m 5:06 10:16 41.98% More
    1km 8:03 12:57 34.75% More
    Mile 12:52 12:52 37.09% More
    5k 41:31 13:22 40.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.65
    5km 39:00 12:33 42.74
    5M 1:04:36 12:55 42.12
    10km 1:21:20 13:05 41.89
    10M 2:14:41 13:28 41.69
    Half 2:59:19 13:41 40.90
    20M 4:40:48 14:02 41.11
    Mara 6:13:51 14:16 40.90
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