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Sun 26th Jan 2025 at 9:08am by icemaiden

Run > Long Run

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Time
1:42:24
Miles
8.00
Min/mi
12:48
Pacing
91.7%
WAVA
48.49
Stride(cm)
73
Cals
731
Cadence
172
Asc(m)
399
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 89cal 4.67/5.28mph
2) 1mi - 12:39(12:39/mi) 96cal 4.74/5.24mph
3) 1mi - 12:59(12:59/mi) 84cal 4.62/5.01mph
4) 1mi - 12:32(12:32/mi) 93cal 4.78/5.16mph
5) 1mi - 12:23(12:23/mi) 99cal 4.84/5.22mph
6) 1mi - 13:09(13:09/mi) 86cal 4.56/5.13mph
7) 1mi - 12:35(12:35/mi) 88cal 4.77/5.26mph
8) 1mi - 13:12(13:12/mi) 96cal 4.55/5.24mph
9) 0mi - 2(16:03/mi) 3.74/3.3mph

12:52 12:39 12:59 12:32 12:23 13:09 12:35 13:12 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:50	171 116-176	109/5
0.50	6:36	3:24	13:35	173 170-176	9/34
0.75	9:43	3:06	12:25	173 134-178	14/19
1.00	12:53	3:11	12:42	172 128-180	40/11
1.25	16:04	3:11	12:44	177 172-178	21/31
1.50	19:07	3:03	12:13	177 176-180	23/18
1.75	22:32	3:24	13:38	165 86-178	20/31
2.00	25:32	3:01	12:02	176 174-178	11/15
2.25	28:51	3:19	13:14	173 168-176	16/17
2.50	32:10	3:19	13:17	174 166-176	22/15
2.75	35:14	3:04	12:17	174 172-176	8/18
3.00	38:31	3:17	13:09	173 170-176	11/10
3.25	41:45	3:13	12:53	173 168-178	11/18
3.50	44:48	3:03	12:13	175 174-178	16/18
3.75	48:01	3:13	12:51	170 104-176	20/19
4.00	51:03	3:03	12:11	172 162-176	21/19
4.25	54:08	3:05	12:19	175 172-178	9/32
4.50	57:13	3:06	12:22	175 170-178	23/5
4.75	1:00:21	3:07	12:28	176 172-178	9/15
5.00	1:03:27	3:06	12:25	175 172-176	22/9
5.25	1:06:50	3:23	13:33	172 170-174	7/15
5.50	1:10:19	3:29	13:57	165 104-176	16/13
5.75	1:13:25	3:06	12:22	172 170-176	6/13
6.00	1:16:36	3:11	12:44	173 170-176	16/14
6.25	1:19:47	3:11	12:45	172 170-174	12/16
6.50	1:23:01	3:14	12:55	172 170-176	8/8
6.75	1:26:12	3:11	12:46	170 102-178	13/12
7.00	1:29:11	2:59	11:56	174 172-176	9/8
7.25	1:32:19	3:08	12:32	173 172-174	7/9
7.50	1:35:28	3:09	12:36	169 106-178	11/11
7.75	1:39:07	3:39	14:36	165 82-176	13/6
8.00	1:42:24	3:16	13:05	170 112-174	7/12
8.00	1:42:26	2	19:35	110 110-110	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	11.8%	13:20
18	15.3%	15:09
16	12.8%	14:10
15	10.7%	11:38
14	13.2%	12:09
14	9.4%	12:13

Cadence Distribution
172 avge / 180 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	7.9	1:40:04	12:41
Walk	2.3	110	0.1	2:22	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	36.04%	More
800m	6:03	12:11	40.14%	More
1km	7:35	12:12	41.56%	More
Mile	12:18	12:18	43.04%	More
5k	39:05	12:35	47.32%	More
5 miles	1:03:17	12:39	47.84%	More
10k	1:18:53	12:42	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	48.19
5km	37:06	11:56	49.85
5M	1:01:50	12:22	48.96
10km	1:18:05	12:34	48.62
10M	2:10:07	13:01	48.24
Half	2:53:51	13:16	47.25
20M	4:33:48	13:41	47.43
Mara	6:05:51	13:58	47.15

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