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Sun 26th Jan 2025 at 10:52am by Jammin70

Run > General
  • Time
    54:53
  • Miles
    6.31
  • Min/mi
    8:42
  • Pacing
    94.8%
  • WAVA
    56.92
  • Stride(cm)
    113
  • Cals
    777
  • Watts
    362
  • Cadence
    164
  • BPM
    130
  • %MHR
    76
  • B/mi
    1131
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 118/130bpm [651b/km] 74cal 361/522W
2) 1km - 5:32(5:32/km) 123/131bpm [681b/km] 76cal 361/428W
3) 1km - 5:28(5:28/km) 132/137bpm [721b/km] 79cal 383/432W
4) 1km - 5:21(5:21/km) 132/135bpm [706b/km] 78cal 387/450W
5) 1km - 5:27(5:27/km) 134/137bpm [731b/km] 79cal 379/450W
6) 1km - 5:30(5:30/km) 130/136bpm [716b/km] 76cal 333/530W
7) 1km - 5:15(5:15/km) 132/136bpm [694b/km] 75cal 350/460W
8) 1km - 5:17(5:17/km) 132/134bpm [697b/km] 75cal 349/376W
9) 1km - 5:15(5:15/km) 133/138bpm [698b/km] 75cal 348/371W
10) 1km - 5:30(5:30/km) 133/138bpm [731b/km] 79cal 361/487W
11) 0.15km - 46(5:01/km) 135/137bpm [677b/km] 11cal 434/479W
5:31 5:32 5:28 5:21 5:27 5:30 5:15 5:17 5:15 5:30 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 110 77-126 964 164 152-168 350 2-522 3/1
0.50 4:24 2:12 8:50 122 120-125 1077 165 162-166 375 324-401 4/0
0.75 6:36 2:12 8:50 123 116-130 1086 165 162-168 365 343-428 2/1
1.00 8:53 2:17 9:08 121 117-125 1106 163 156-166 355 152-409 3/4
1.25 11:06 2:13 8:52 127 120-131 1126 164 162-166 363 351-386 3/3
1.50 13:19 2:12 8:49 131 129-133 1156 164 162-166 373 362-391 3/3
1.75 15:31 2:12 8:49 132 130-135 1163 164 162-166 388 355-426 4/2
2.00 17:42 2:11 8:44 135 132-137 1179 163 160-166 382 352-432 3/4
2.25 19:53 2:11 8:44 132 130-134 1152 163 160-168 391 331-450 8/6
2.50 21:59 2:06 8:25 131 129-134 1102 165 162-168 392 380-409 2/3
2.75 24:08 2:09 8:38 135 133-137 1165 164 160-168 390 353-450 5/4
3.00 26:23 2:14 8:58 133 131-135 1192 163 160-166 377 324-433 7/5
3.25 28:38 2:15 9:00 134 132-136 1206 163 156-166 359 287-530 6/5
3.50 30:55 2:17 9:07 129 125-135 1175 162 156-166 308 230-351 4/14
3.75 33:01 2:06 8:25 129 127-131 1086 164 162-166 343 308-414 1/5
4.00 35:05 2:04 8:18 131 128-134 1087 164 162-166 352 323-460 3/3
4.25 37:13 2:08 8:30 134 131-136 1139 164 162-166 350 332-380 2/2
4.50 39:23 2:10 8:39 131 129-134 1134 163 158-168 344 318-381 4/4
4.75 41:30 2:08 8:31 132 130-134 1124 164 162-168 349 332-373 5/6
5.00 43:36 2:06 8:24 132 130-134 1108 165 164-168 355 346-376 1/2
5.25 45:46 2:10 8:40 132 126-134 1144 164 162-166 343 333-352 2/2
5.50 47:51 2:05 8:20 133 124-137 1107 166 164-168 348 326-362 1/2
5.75 50:07 2:16 9:03 136 134-138 1232 164 154-168 364 281-487 6/1
6.00 52:16 2:09 8:36 134 131-138 1153 165 162-168 354 330-380 4/1
6.25 54:24 2:08 8:33 132 129-134 1130 165 158-170 372 336-426 4/3
6.31 54:53 29 8:08 136 134-137 1107 169 166-170 453 428-479 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.3 54:51 8:42
    Still 0.1 - - 2 -

  • Power Distribution

    362W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.70% More
    800m 4:08 8:19 48.45% More
    1km 5:12 8:22 50.18% More
    Mile 8:25 8:25 52.70% More
    5k 26:41 8:35 56.55% More
    5 miles 43:15 8:39 56.89% More
    10k 53:56 8:41 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.94
    5km 25:54 8:20 58.26
    5M 42:53 8:35 57.38
    10km 54:00 8:41 56.94
    10M 1:29:25 8:57 56.88
    Half 1:59:03 9:05 56.12
    20M 3:06:25 9:19 56.79
    Mara 4:08:12 9:28 56.88
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