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Sun 26th Jan 2025 at 10:40am by EvilPixie

Walk > Cool Down
  • Time
    8:04
  • Miles
    0.40
  • Min/mi
    20:10
  • Stride(cm)
    67
  • Cals
    48
  • Cadence
    118
  • BPM
    124
  • %MHR
    62.2
  • B/mi
    2510
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 8:04(20:14/mi) 125/133bpm [2528b/mi] 48cal 57/63rpm
8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 122 119-126 2379 122 118-126 0/5
0.13 2:28 1:14 19:51 124 121-126 2461 118 116-120 2/1
0.19 4:20 1:53 +34 30:03 124 121-128 3726 118 112-120 2/2
0.25 5:36 1:16 20:14 127 124-131 2569 119 114-122 4/0
0.31 6:54 1:17 20:39 129 125-133 2665 118 116-120 6/0
0.38 8:07 1:13 19:33 127 123-131 2482 117 116-118 3/1
0.40 8:37 30 21:25 116 112-121 2485 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 23:08

  • Cadence Distribution

    118 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:17 More
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