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Sun 26th Jan 2025 at 10:15am by larkim

Run > Race
  • Time
    29:50
  • Miles
    4.39
  • Min/mi
    6:48
  • Pacing
    85.2%
  • WAVA
    70.87
  • Stride(cm)
    121
  • Cals
    439
  • Cadence
    196
  • BPM
    156
  • %MHR
    85.4
  • B/mi
    1062
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 132/156bpm [851b/mi] 78cal 9.31/11.67mph
2) 1mi - 7:57(7:57/mi) 162/166bpm [1289b/mi] 122cal 7.54/9.33mph
3) 1mi - 6:16(6:16/mi) 163/169bpm [1021b/mi] 97cal 9.58/10.48mph
4) 1mi - 6:39(6:39/mi) 164/167bpm [1090b/mi] 103cal 9.03/10.48mph
5) 0.39mi - 2:32(6:30/mi) 165/165bpm [1072b/mi] 39cal 9.23/9.54mph
6:27 7:57 6:16 6:39 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 95 73-118 509 204 200-210 1/2
0.25 1:29 49 6:32 121 117-124 790 199 196-202 4/1
0.38 2:19 49 6:36 125 121-127 824 196 194-198 4/1
0.50 3:08 49 6:32 127 124-129 829 195 190-198 3/3
0.63 3:55 47 6:17 133 128-142 837 197 194-198 1/3
0.75 4:47 52 7:00 147 141-155 1029 198 196-202 2/6
0.88 5:35 48 6:25 151 148-153 970 196 194-200 2/2
1.00 6:24 48 6:27 150 147-155 968 196 194-198 2/3
1.13 7:18 54 7:12 158 156-160 1138 197 196-200 5/0
1.25 8:13 55 7:20 159 154-163 1166 196 194-200 4/0
1.38 9:08 55 7:22 161 157-162 1186 196 194-198 6/0
1.50 10:17 1:09 9:09 161 160-165 1473 196 192-198 9/0
1.63 11:18 1:02 8:14 164 162-166 1351 190 186-194 17/0
1.75 12:16 58 7:44 163 159-165 1261 193 190-196 9/0
1.88 13:25 1:09 9:12 163 161-165 1498 192 190-196 11/0
2.00 14:21 56 7:28 163 162-165 1217 194 192-196 6/1
2.13 15:11 50 6:40 165 162-168 1101 196 194-198 2/2
2.25 16:05 54 7:08 163 158-167 1164 196 194-198 3/3
2.38 16:49 44 5:55 161 157-163 954 197 194-200 0/5
2.50 17:40 51 6:47 164 162-165 1111 196 194-200 3/3
2.63 18:25 45 5:57 164 161-169 976 195 190-198 0/7
2.75 19:10 45 6:01 165 164-168 993 193 188-198 1/13
2.88 19:55 45 6:02 162 160-164 978 193 188-196 0/12
3.00 20:38 42 5:39 161 160-162 910 195 190-198 0/7
3.13 21:24 46 6:10 160 159-162 986 193 190-196 0/12
3.25 22:08 44 5:50 161 161-162 938 195 194-196 1/7
3.38 22:54 46 6:10 162 161-162 998 196 194-198 1/6
3.50 23:41 47 6:20 164 161-165 1037 196 194-200 1/4
3.63 24:30 49 6:34 166 165-167 1090 196 194-198 3/1
3.75 25:23 52 7:00 166 165-167 1161 196 194-198 4/1
3.88 26:22 59 7:52 165 165-166 1297 196 194-198 5/2
4.00 27:16 54 7:14 165 164-165 1192 196 194-198 2/2
4.13 28:04 48 6:26 164 163-165 1054 196 194-198 1/4
4.25 28:55 50 6:44 165 164-165 1110 197 194-200 0/3
4.38 29:42 48 6:20 165 164-165 1045 198 196-202 2/1
4.40 29:51 9 7:12 164 164-165 1180 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.3% 7:50

  • Cadence Distribution

    196 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 4.4 29:50 6:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 58.48% More
    800m 2:55 5:53 67.48% More
    1km 3:40 5:55 70.62% More
    Mile 5:59 5:59 74.68% More
    5k 21:13 6:50 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.79
    5km 20:41 6:39 71.76
    5M 34:15 6:51 70.67
    10km 43:07 6:56 70.09
    10M 1:11:24 7:08 69.50
    Half 1:35:04 7:15 68.88
    20M 2:28:52 7:27 68.81
    Mara 3:18:12 7:34 69.09
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