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Sun 26th Jan 2025 at 8:41am by Steady Fast

Run > General

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Time
1:45:57
Miles
10.22
Min/mi
10:22
Pacing
54.6%
WAVA
45.85
Stride(cm)
91
Cals
1579
Cadence
170
BPM
153
%MHR
82.7
B/mi
1586
Asc(m)
232
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 127/139bpm [1348b/mi] 120cal 85/91rpm 5.65/6.53mph
2) 1mi - 10:30(10:30/mi) 134/149bpm [1408b/mi] 124cal 84/86rpm 5.71/6.08mph
3) 1mi - 10:00(10:00/mi) 140/167bpm [1401b/mi] 123cal 85/87rpm 5.99/6.64mph
4) 1mi - 9:40(9:40/mi) 144/173bpm [1392b/mi] 120cal 86/88rpm 6.21/6.85mph
5) 1mi - 9:36(9:36/mi) 166/181bpm [1595b/mi] 164cal 86/88rpm 6.25/6.93mph
6) 1mi - 9:37(9:37/mi) 170/179bpm [1634b/mi] 166cal 86/87rpm 6.24/7.09mph
7) 1mi - 8:37(8:37/mi) 181/198bpm [1560b/mi] 175cal 87/89rpm 6.96/7.18mph
8) 1mi - 9:01(9:01/mi) 184/196bpm [1658b/mi] 192cal 86/91rpm 6.66/7.36mph
9) 1mi - 8:48(8:48/mi) 181/192bpm [1594b/mi] 180cal 87/89rpm 6.81/7.63mph
10) 1mi - 9:07(9:07/mi) 179/191bpm [1632b/mi] 179cal 87/88rpm 6.58/7.76mph
11) 0.22mi - 10:23(47:32/mi) 95/179bpm [4515b/mi] 36cal 56/86rpm 1.26/5.73mph

10:37 10:30 10:00 9:40 9:36 9:37 8:37 9:01 8:48 9:07 10:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	125 86-139	1316	172 162-182	236/14
1.00	10:35	5:19	10:38	130 110-137	1382	170 168-174	24/6
1.50	15:52	5:17	10:35	131 122-139	1386	168 166-170	20/5
2.00	21:05	5:13	10:26	137 122-149	1429	169 166-172	25/3
2.50	25:52	4:47	9:33	137 117-167	1309	171 170-172	7/27
3.00	31:06	5:14	10:28	143 126-165	1496	168 162-174	34/11
3.50	36:03	4:57	9:55	138 126-149	1367	172 170-174	24/3
4.00	40:45	4:43	9:25	151 131-173	1422	172 168-176	11/12
4.50	45:26	4:41	9:22	174 162-181	1629	173 156-176	13/4
5.00	50:22	4:56	9:51	159 138-180	1567	172 166-176	23/10
5.50	55:21	4:59	9:58	168 150-179	1674	171 168-172	34/1
6.00	59:59	4:38	9:16	171 160-177	1584	173 168-174	5/42
6.50	1:04:16	4:17	8:34	179 173-191	1533	173 172-176	1/35
7.00	1:08:36	4:20	8:40	183 175-198	1587	175 174-178	2/51
7.50	1:13:08	4:32	9:04	187 176-196	1697	172 126-182	3/8
8.00	1:17:37	4:29	8:57	180 170-189	1611	174 168-176	3/10
8.50	1:21:56	4:20	8:39	181 174-192	1566	175 172-176	3/11
9.00	1:26:25	4:29	8:58	181 170-191	1622	174 170-178	8/11
9.50	1:30:53	4:28	8:55	179 172-187	1596	174 168-176	13/12
10.00	1:35:32	4:40	9:19	178 171-191	1658	172 168-176	8/6
10.22	1:45:55	10:23	47:31	95 47-179	4515	112 58-172	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.7%	10:04
34	3.6%	10:12
33	6.1%	11:11
32	3.0%	10:33
32	3.5%	10:55
25	2.2%	9:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	171	10.1	1:36:51	9:34
Walk	2.3	99	0.1	2:26	27:30
Still	6.3	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.37%	More
800m	4:10	8:24	44.86%	More
1km	5:15	8:27	46.51%	More
Mile	8:32	8:32	48.80%	More
5k	27:16	8:47	51.93%	More
5 miles	45:03	9:01	51.11%	More
10k	56:28	9:05	50.90%	More
10 miles	1:35:29	9:33	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:59	9:39	47.22
5M	49:39	9:56	46.38
10km	1:02:31	10:04	45.97
10M	1:43:32	10:21	45.85
Half	2:17:51	10:31	45.20
20M	3:35:52	10:48	45.73
Mara	4:47:24	10:58	45.80

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