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Sun 26th Jan 2025 at 9:44am by Tigger22

Run > General

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Time
57:21
Miles
3.61
Min/mi
15:53
Pacing
57.6%
WAVA
34.34
Stride(cm)
69
Cals
524
Cadence
147
BPM
140
%MHR
81.8
B/mi
2221
Asc(m)
198
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 133/152bpm [1871b/mi] 131cal 4.26/5.8mph
2) 1mi - 16:17(16:17/mi) 136/175bpm [2214b/mi] 144cal 3.69/5.43mph
3) 1mi - 18:55(18:55/mi) 140/177bpm [2648b/mi] 167cal 3.17/6.05mph
4) 0.61mi - 8:05(13:09/mi) 153/180bpm [2011b/mi] 82cal 4.57/5.91mph

14:04 16:17 18:55 8:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	110 84-135	1691	174 162-178	81/10
0.25	3:28	1:33	12:23	136 129-140	1685	170 166-174	14/9
0.38	5:00	1:32	12:13	135 130-138	1649	170 166-172	8/14
0.50	6:56	1:56	15:27	137 125-143	2117	173 164-182	6/7
0.63	8:32	1:36	12:49	137 128-147	1756	170 164-178	4/5
0.75	10:08	1:36	12:45	144 140-147	1837	166 160-172	0/19
0.88	11:43	1:36	12:45	143 139-148	1822	167 160-174	8/1
1.00	14:04	2:21	18:46	133 116-150	2497	174 170-180	6/4
1.13	16:07	2:03	16:28	137 123-144	2256	141 100-176	16/1
1.25	18:03	1:55	15:24	133 119-143	2048	133 80-176	8/12
1.38	20:43	2:40	21:21	130 121-143	2776	107 100-116	10/4
1.50	23:15	2:32	20:17	124 120-131	2515	109 102-120	12/4
1.63	25:20	2:05	16:42	129 122-149	2155	142 112-174	7/3
1.75	26:59	1:39	13:11	167 149-175	2201	161 116-172	8/7
1.88	28:55	1:56	15:29	139 121-160	2152	130 116-174	10/3
2.00	30:21	1:25	11:23	145 126-160	1651	171 168-176	0/9
2.13	31:52	1:31	12:10	164 160-169	1997	171 168-172	11/19
2.25	33:25	1:33	12:23	172 169-177	2129	168 164-172	1/10
2.38	35:09	1:44	13:54	168 156-175	2335	154 102-172	9/11
2.50	38:40	3:31	28:09	148 119-173	4167	122 98-172	17/10
2.63	43:08	4:28	35:43	114 110-120	4072	104 98-138	19/5
2.75	44:58	1:49	14:36	133 110-166	1941	153 114-172	5/8
2.88	47:00	2:02	16:15	153 133-169	2485	127 112-170	7/9
3.00	49:17	2:17	18:19	126 118-136	2307	121 108-126	8/2
3.13	51:36	2:19	18:36	112 106-128	2083	123 110-174	5/11
3.25	53:00	1:24	11:10	155 131-171	1730	172 170-174	8/4
3.38	54:24	1:24	11:12	175 171-180	1961	171 168-174	2/12
3.50	56:05	1:41	13:25	171 166-177	2295	172 170-180	6/11
3.61	57:22	1:17	11:14	172 171-174	1932	171 166-172	6/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	6.8%	14:58
19	17.7%	28:41
16	6.3%	19:54
12	6.6%	11:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.5	170	2.5	30:43	12:21
Walk	41.4	112	1.1	23:44	21:02
Still	5.1	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.84%	More
800m	5:47	11:38	37.56%	More
1km	7:58	12:49	35.54%	More
Mile	13:33	13:33	35.62%	More
5k	50:16	16:11	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	32.77
5km	48:55	15:45	34.45
5M	1:21:00	16:12	33.97
10km	1:41:59	16:25	33.79
10M	2:48:53	16:53	33.64
Half	3:44:51	17:10	33.01
20M	5:52:06	17:36	33.20
Mara	7:48:47	17:54	33.03

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