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Sun 26th Jan 2025 at 8:59am by #Mrs G#

Run > General
  • Time
    1:39:21
  • Miles
    6.27
  • Min/mi
    15:51
  • Pacing
    95.5%
  • WAVA
    33.16
  • Stride(cm)
    84
  • Cals
    691
  • Cadence
    122
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1669
  • Asc(m)
    309
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 97/120bpm [1515b/mi] 108cal 3.84/4.36mph
2) 1mi - 15:43(15:43/mi) 107/124bpm [1682b/mi] 119cal 3.82/4.38mph
3) 1mi - 15:50(15:50/mi) 107/123bpm [1694b/mi] 113cal 3.79/4.49mph
4) 1mi - 15:57(15:57/mi) 108/124bpm [1723b/mi] 105cal 3.76/4.32mph
5) 1mi - 16:00(16:00/mi) 105/120bpm [1679b/mi] 107cal 3.75/4.22mph
6) 1mi - 15:57(15:57/mi) 107/121bpm [1706b/mi] 110cal 3.76/4.19mph
7) 0.27mi - 4:17(15:40/mi) 106/114bpm [1660b/mi] 29cal 3.83/4.22mph
15:37 15:43 15:50 15:57 16:00 15:57 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:38 85 71-96 1329 123 112-130 12/10
0.50 7:51 3:57 15:47 106 92-119 1673 122 118-148 14/11
0.75 11:47 3:56 15:45 100 91-119 1575 123 118-126 22/27
1.00 15:36 3:49 15:15 96 93-100 1464 123 120-130 19/32
1.25 19:29 3:53 15:33 101 98-104 1570 122 120-124 14/16
1.50 23:26 3:56 15:45 101 99-103 1591 121 118-124 15/10
1.75 27:23 3:58 15:50 114 103-124 1806 119 114-124 22/4
2.00 31:20 3:56 15:46 114 102-121 1797 120 116-124 5/20
2.25 35:12 3:53 15:31 100 95-104 1552 123 120-124 9/14
2.50 39:09 3:57 15:46 103 96-110 1624 122 118-126 16/12
2.75 43:06 3:57 15:50 114 108-119 1804 119 116-122 24/8
3.00 47:10 4:03 16:13 113 107-123 1833 120 114-124 9/14
3.25 51:11 4:01 16:04 114 100-123 1831 120 116-124 10/14
3.50 55:15 4:04 16:16 107 101-118 1740 123 114-124 9/18
3.75 59:09 3:54 15:38 104 97-112 1626 123 120-124 11/18
4.00 1:03:07 3:58 15:52 106 96-115 1682 122 120-124 14/12
4.25 1:07:05 3:57 15:50 106 99-113 1678 123 120-126 18/17
4.50 1:11:08 4:04 16:14 102 98-107 1656 123 118-126 11/14
4.75 1:15:11 4:03 16:10 103 97-109 1665 121 116-124 11/20
5.00 1:19:07 3:56 15:45 109 100-120 1716 124 120-126 11/12
5.25 1:23:04 3:57 15:49 108 105-113 1707 122 120-126 23/18
5.50 1:26:57 3:53 15:32 102 97-106 1584 122 118-124 13/18
5.75 1:30:53 3:56 15:45 108 100-114 1700 122 118-126 22/17
6.00 1:35:03 4:10 16:42 109 100-121 1820 120 114-126 15/13
6.25 1:38:54 3:50 15:21 107 99-114 1642 122 118-126 29/36
6.27 1:39:20 26 19:08 107 103-111 2048 122 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 15:30
    12 3.7% 15:51
    12 7.3% 16:39
    11 7.4% 16:24
    11 6.0% 16:11

  • Cadence Distribution

    122 avge / 148 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 121 6.3 1:39:06 15:48
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:00 26.00% More
    800m 7:37 15:19 27.81% More
    1km 9:33 15:21 28.89% More
    Mile 15:30 15:30 30.28% More
    5k 48:52 15:44 33.11% More
    5 miles 1:18:58 15:48 33.17% More
    10k 1:38:18 15:49 33.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 33.05
    5km 47:12 15:12 34.28
    5M 1:18:09 15:38 33.51
    10km 1:38:24 15:50 33.14
    10M 2:42:57 16:18 33.00
    Half 3:36:57 16:34 32.80
    20M 5:39:45 16:59 32.36
    Mara 7:32:20 17:16 31.90
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