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Sun 26th Jan 2025 at 9:28am by WelshHatter2000

Run > General
  • Time
    1:07:54
  • Miles
    6.26
  • Min/mi
    10:51
  • Pacing
    92%
  • WAVA
    46.89
  • Stride(cm)
    131
  • Cals
    906
  • Cadence
    114
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1580
  • Asc(m)
    219
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 132/146bpm [1318b/mi] 120cal 6.01/6.87mph
2) 1mi - 10:32(10:32/mi) 146/152bpm [1537b/mi] 139cal 5.7/6.64mph
3) 1mi - 10:34(10:34/mi) 149/153bpm [1575b/mi] 144cal 5.68/6.7mph
4) 1mi - 11:04(11:04/mi) 149/152bpm [1649b/mi] 150cal 5.42/6.12mph
5) 1mi - 11:41(11:41/mi) 150/154bpm [1752b/mi] 160cal 5.14/5.87mph
6) 1mi - 11:08(11:08/mi) 150/156bpm [1671b/mi] 152cal 5.39/6.24mph
7) 0.26mi - 2:55(11:02/mi) 154/161bpm [1698b/mi] 41cal 5.44/6.99mph
9:59 10:32 10:34 11:04 11:41 11:08 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 114 86-131 1055 175 90-198 9/7
0.50 4:43 2:25 9:38 133 128-135 1282 136 86-184 10/9
0.75 7:25 2:41 10:46 135 124-146 1452 138 86-182 4/22
1.00 9:59 2:34 10:15 142 141-143 1456 107 86-182 23/6
1.25 12:33 2:35 10:18 145 143-147 1494 107 84-180 12/9
1.50 15:12 2:38 10:34 145 143-148 1532 115 88-174 7/10
1.75 17:57 2:45 11:00 147 141-152 1618 126 84-176 8/7
2.00 20:31 2:34 10:17 145 143-147 1490 134 88-184 7/10
2.25 23:06 2:35 10:20 147 146-148 1519 107 88-180 7/12
2.50 25:42 2:36 10:24 149 145-152 1549 95 86-180 8/10
2.75 28:31 2:49 11:15 151 150-152 1700 88 84-90 9/6
3.00 31:06 2:35 10:20 150 148-153 1550 96 86-176 12/5
3.25 33:45 2:39 10:37 148 146-150 1572 103 86-176 4/12
3.50 36:34 2:49 11:16 151 150-152 1702 91 86-170 8/5
3.75 39:26 2:53 11:30 149 146-151 1714 114 86-174 11/4
4.00 42:10 2:43 10:53 148 146-151 1610 87 86-88 6/14
4.25 45:13 3:03 12:13 151 147-153 1845 111 80-174 26/12
4.50 48:03 2:50 11:20 150 147-153 1699 86 84-88 7/7
4.75 50:47 2:45 10:58 148 144-151 1624 103 86-178 2/11
5.00 53:50 3:02 12:10 151 150-152 1836 124 82-168 12/10
5.25 56:33 2:43 10:51 148 145-150 1605 108 84-176 7/22
5.50 59:30 2:57 11:49 150 147-153 1773 123 84-170 13/9
5.75 1:02:21 2:51 11:23 150 148-152 1707 99 82-172 23/18
6.00 1:05:01 2:40 10:40 153 151-155 1631 105 86-174 20/21
6.25 1:07:43 2:42 10:48 154 149-160 1663 137 88-176 37/16
6.26 1:07:53 10 12:47 157 157-157 2006 168 168-168 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 12:11
    17 11.3% 10:46
    16 12.3% 10:19
    11 10.5% 10:05

  • Cadence Distribution

    114 avge / 198 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.2 173 1.8 19:49 10:57
    Walk 70.8 87 4.5 48:04 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.86% More
    800m 4:41 9:26 43.82% More
    1km 5:58 9:35 45.41% More
    Mile 9:59 9:59 46.90% More
    5k 32:12 10:22 48.04% More
    5 miles 53:50 10:46 46.94% More
    10k 1:07:19 10:50 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 48.15
    5km 32:19 10:24 47.87
    5M 53:30 10:42 47.23
    10km 1:07:22 10:50 46.87
    10M 1:51:33 11:09 46.53
    Half 2:28:32 11:20 46.15
    20M 3:52:35 11:38 46.16
    Mara 5:09:40 11:49 46.38
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