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Sun 26th Jan 2025 at 8:33am by Ogden Runner

Walk > General
  • Time
    2:04:18
  • Miles
    7.01
  • Min/mi
    17:44
  • Stride(cm)
    78
  • Cals
    827
  • Cadence
    116
  • BPM
    113
  • %MHR
    66
  • B/mi
    2002
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 104/122bpm [1799b/mi] 117cal 54/62rpm
2) 1mi - 17:24(17:24/mi) 111/125bpm [1931b/mi] 115cal 55/61rpm
3) 1mi - 16:38(16:38/mi) 119/128bpm [1979b/mi] 120cal 58/62rpm
4) 1mi - 18:16(18:16/mi) 117/132bpm [2136b/mi] 123cal 51/114rpm
5) 1mi - 16:22(16:22/mi) 114/129bpm [1866b/mi] 111cal 56/117rpm
6) 1mi - 15:44(15:44/mi) 117/140bpm [1840b/mi] 115cal 56/112rpm
7) 1mi - 22:28(22:28/mi) 110/119bpm [2472b/mi] 126cal 38/91rpm
8) 0.01mi - 9(20:05/mi) 93/94bpm [1867b/mi]
17:18 17:24 16:38 18:16 16:22 15:44 22:28 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:06 96 85-108 1737 111 106-116 4/4
0.50 8:41 4:09 16:37 103 86-121 1711 116 110-122 12/7
0.75 12:47 4:06 16:26 115 106-122 1889 116 110-122 10/4
1.00 17:18 4:31 18:02 105 97-114 1894 113 102-122 3/12
1.25 22:12 4:55 19:38 110 104-120 2160 110 102-116 6/4
1.50 26:28 4:15 17:02 108 103-117 1840 114 110-120 8/6
1.75 30:34 4:06 16:25 115 110-123 1887 116 114-122 12/11
2.00 34:42 4:08 16:31 112 108-118 1851 117 94-122 12/8
2.25 38:44 4:03 16:10 118 114-124 1909 118 114-124 12/8
2.50 42:55 4:10 16:42 121 114-128 2020 118 112-122 9/8
2.75 47:06 4:12 16:46 117 113-122 1962 115 92-118 9/10
3.00 51:19 4:13 16:50 120 110-128 2020 114 110-118 7/8
3.25 55:42 4:23 17:32 120 110-132 2105 118 110-228 11/8
3.50 59:54 4:12 16:48 120 112-128 2016 116 110-118 6/9
3.75 1:05:15 5:21 21:23 111 101-119 2373 114 108-122 7/5
4.00 1:09:34 4:20 17:19 118 105-130 2043 114 108-118 12/6
4.25 1:13:53 4:19 17:15 116 107-129 2002 113 108-118 8/11
4.50 1:18:05 4:12 16:48 113 104-119 1899 115 110-120 11/10
4.75 1:22:11 4:05 16:22 111 108-116 1817 118 116-122 11/10
5.00 1:25:57 3:46 15:04 115 100-125 1733 125 80-234 11/7
5.25 1:29:28 3:31 14:04 125 112-140 1758 128 110-170 11/8
5.50 1:33:28 4:01 16:02 120 113-128 1925 117 112-120 9/13
5.75 1:37:35 4:07 16:26 110 104-117 1808 117 114-120 9/9
6.00 1:41:40 4:05 16:22 113 105-118 1849 117 114-122 11/11
6.25 1:45:42 4:01 16:05 112 109-118 1801 117 108-122 10/11
6.50 1:49:48 4:06 16:24 112 104-116 1836 117 108-120 6/5
6.75 1:53:49 4:01 16:04 113 109-116 1816 118 116-122 4/2
7.00 2:04:09 10:20 41:20 108 94-117 4464 110 34-120 2/6
7.01 2:04:18 9 23:09 93 93-94 2153 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Cadence Distribution

    116 avge / 234 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:12 14:28 More
    1km 9:11 14:47 More
    Mile 15:17 15:17 More
    5k 50:17 16:11 More
    5 miles 1:23:09 16:38 More
    10k 1:44:27 16:49 More
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