or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 9:35am by Mr. K.

Run > General
  • Time
    37:58
  • Miles
    3.51
  • Min/mi
    10:49
  • Pacing
    96.7%
  • WAVA
    45.49
  • Stride(cm)
    91
  • Cals
    402
  • Watts
    228
  • Cadence
    163
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1478
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:51/mi) 127/143bpm [1377b/mi] 105cal 226/W 5.53/6.8mph
2) 1mi - 10:53(10:53/mi) 139/143bpm [1512b/mi] 115cal 225/W 5.52/5.86mph
3) 1mi - 10:53(10:53/mi) 140/145bpm [1523b/mi] 119cal 225/W 5.51/5.74mph
4) 0.51mi - 5:22(10:29/mi) 143/148bpm [1500b/mi] 63cal 238/W 5.72/6.16mph
10:50 10:53 10:53 5:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 97 76-108 1046 161 160-164 240 212-276 57/0
0.25 2:45 1:24 11:11 122 108-126 1364 160 158-162 222 217-230 0/1
0.38 4:09 1:24 11:14 123 118-127 1381 161 154-164 217 204-222 0/0
0.50 5:26 1:17 10:19 128 122-136 1320 163 162-166 229 209-259 1/2
0.63 6:47 1:21 10:45 135 133-137 1451 164 162-168 229 220-247 1/0
0.75 8:08 1:21 10:45 135 133-138 1452 163 162-166 231 223-237 0/1
0.88 9:30 1:22 11:00 139 137-141 1528 164 162-166 230 216-253 2/1
1.00 10:51 1:20 10:44 140 138-143 1502 164 162-166 227 216-249 1/1
1.13 12:12 1:21 10:50 140 139-143 1517 162 152-166 227 200-253 1/0
1.25 13:33 1:21 10:50 138 135-140 1495 164 162-164 228 221-251 0/0
1.38 14:57 1:24 11:09 138 135-140 1539 163 162-166 225 213-247 1/0
1.50 16:17 1:20 10:41 139 136-140 1484 163 162-166 223 208-237 0/1
1.63 17:37 1:20 10:44 139 137-140 1491 164 162-166 229 220-238 0/0
1.75 19:01 1:23 11:06 137 133-139 1521 163 162-166 218 197-226 0/1
1.88 20:22 1:22 10:53 138 136-141 1503 163 160-166 222 211-247 0/0
2.00 21:43 1:21 10:47 141 139-143 1520 163 160-164 228 216-254 1/1
2.13 23:02 1:19 10:33 141 139-143 1487 163 162-164 229 221-256 1/0
2.25 24:24 1:22 10:55 142 140-144 1549 163 162-164 237 220-267 2/0
2.38 25:49 1:25 11:17 143 141-145 1614 163 162-166 223 212-248 2/2
2.50 27:09 1:21 10:45 140 138-142 1506 163 162-166 220 214-226 2/1
2.63 28:30 1:20 10:44 139 136-141 1491 163 160-164 223 212-231 0/0
2.75 29:51 1:21 10:50 139 137-141 1506 163 162-164 221 202-232 0/2
2.88 31:16 1:24 11:16 138 135-139 1554 162 160-166 222 208-250 1/2
3.00 32:36 1:20 10:42 140 138-142 1499 163 162-164 223 211-242 1/1
3.13 33:56 1:20 10:42 141 140-143 1509 163 162-164 253 227-282 5/0
3.25 35:18 1:22 10:53 142 141-144 1546 164 162-164 229 213-256 3/3
3.38 36:33 1:16 10:06 145 141-148 1464 165 162-170 233 208-276 0/2
3.50 37:50 1:17 10:13 146 143-148 1493 164 160-166 238 229-243 1/0
3.51 37:58 8 11:11 145 145-146 1623 164 164-164 238 235-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.5 37:56 10:48
    Still 0.1 - - 2 -

  • Power Distribution

    228W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.99% More
    800m 5:12 10:27 38.92% More
    1km 6:32 10:30 40.34% More
    Mile 10:40 10:40 41.88% More
    5k 33:30 10:47 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.53
    5km 33:22 10:44 45.60
    5M 55:15 11:03 44.92
    10km 1:09:33 11:12 44.60
    10M 1:55:11 11:31 44.55
    Half 2:33:21 11:42 43.96
    20M 4:00:09 12:00 44.49
    Mara 5:19:43 12:12 44.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here