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Sun 26th Jan 2025 at 9:50am by Mandyll

Walk > General
  • Time
    42:41
  • Miles
    1.93
  • Min/mi
    22:07
  • Stride(cm)
    66
  • Cals
    207
  • Cadence
    111
  • BPM
    104
  • %MHR
    55.2
  • B/mi
    2309
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:41/km) 102/123bpm [1293b/km] 63cal 52/59rpm
2) 1km - 15:57(15:57/km) 106/127bpm [1691b/km] 74cal 49/59rpm
3) 1km - 12:33(12:33/km) 106/116bpm [1330b/km] 63cal 57/61rpm
4) 0.11km - 1:31(14:15/km) 105/110bpm [1496b/km] 7cal 46/58rpm
12:41 15:57 12:33 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 83 79-91 1722 108 92-114 1/1
0.13 2:35 1:18 20:41 96 91-97 1985 113 112-114 1/2
0.19 3:50 1:15 19:59 93 85-97 1859 114 110-118 1/1
0.25 5:06 1:16 20:08 104 97-108 2094 112 106-114 2/0
0.31 6:23 1:17 20:35 110 106-114 2263 112 108-114 4/1
0.38 7:44 1:21 21:31 113 106-117 2432 113 110-116 4/2
0.44 9:02 1:18 20:50 106 103-108 2209 114 110-118 0/1
0.50 10:20 1:18 20:47 108 106-111 2245 113 112-114 2/1
0.56 11:33 1:13 19:32 113 102-123 2207 113 112-114 3/1
0.63 12:46 1:13 19:26 98 96-100 1904 116 114-118 2/2
0.69 14:05 1:19 21:04 105 101-109 2212 111 104-114 1/2
0.75 15:22 1:17 20:33 107 102-113 2200 113 110-114 3/2
0.81 16:39 1:17 20:33 104 100-106 2136 112 108-114 3/1
0.88 18:16 1:37 25:47 111 105-117 2862 105 94-112 2/1
0.94 19:57 1:42 27:06 114 113-116 3089 102 96-110 4/2
1.00 21:35 1:38 26:04 123 116-127 3206 104 94-112 7/0
1.06 24:16 2:41 43:02 101 91-119 4346 100 86-112 7/1
1.13 26:01 1:45 27:59 91 89-92 2547 106 86-110 3/3
1.19 27:33 1:32 24:29 95 93-98 2326 110 108-112 1/6
1.25 28:49 1:16 20:12 103 97-107 2081 113 110-114 0/6
1.31 30:03 1:15 19:52 104 101-109 2067 113 110-114 1/3
1.38 31:19 1:16 20:16 106 103-111 2148 114 112-116 1/2
1.44 32:33 1:13 19:33 107 103-110 2092 114 112-116 2/3
1.50 33:49 1:17 20:27 102 97-107 2086 114 106-116 2/3
1.56 35:07 1:17 20:35 101 96-106 2078 114 112-118 2/1
1.63 36:20 1:13 19:35 105 102-106 2057 114 112-118 1/2
1.69 37:38 1:18 20:47 112 105-115 2328 112 110-114 3/1
1.75 38:58 1:20 21:22 106 100-112 2265 114 110-122 1/2
1.81 40:09 1:10 18:47 102 99-108 1915 116 114-118 3/2
1.88 41:23 1:15 19:55 110 108-112 2191 114 110-116 0/2
1.93 42:43 1:20 24:10 105 103-109 2537 113 110-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 32:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:00 20:06 More
    1km 12:30 20:07 More
    Mile 21:30 21:30 More
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