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Sun 26th Jan 2025 at 10:07am by JeanThompson

Cross > Aerobics
  • Time
    25:30
  • Miles
    1.54
  • Lengths
    952 X 1m
  • Min/mi
    16:34
  • Cals
    227
  • Watts
    232
  • Cadence
    134
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1988
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:12(15:12/mi) 117/136bpm [1779b/mi] 134cal 216/580W
2) 0.54mi - 10:18(19:12/mi) 125/138bpm [2400b/mi] 93cal 171/457W
15:12 10:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 42 42 11:07 93 87-97 1033 163 124-242 357 197-580
0.13 1:28 46 12:24 98 93-100 1214 129 124-136 270 210-391
0.19 2:18 50 13:16 96 96-98 1273 143 126-244 256 221-392
0.25 3:12 54 14:23 106 97-109 1525 130 104-194 222 167-380
0.31 5:17 2:05 33:22 113 106-118 3771 109 30-150 188 85-297
0.38 6:17 1:00 16:04 119 113-126 1913 129 102-142 219 115-313
0.44 7:14 56 15:02 117 114-122 1759 127 112-130 208 187-246
0.50 8:02 49 13:02 126 121-132 1642 142 100-240 247 189-468
0.56 9:00 57 15:19 129 126-132 1975 128 122-130 207 189-224
0.63 9:51 51 13:35 125 114-131 1698 133 112-248 232 193-364
0.69 10:46 55 14:43 113 109-117 1664 128 126-134 217 193-239
0.75 11:41 55 14:44 118 115-121 1738 130 90-250 220 129-315
0.81 12:31 50 13:17 130 120-136 1726 133 120-236 251 184-440
0.88 13:25 54 14:19 125 119-130 1790 129 124-132 224 189-262
0.94 14:20 55 14:41 126 119-130 1850 136 124-250 224 189-329
1.00 15:12 52 13:47 130 123-134 1793 144 120-248 238 191-357
1.06 16:02 51 13:30 132 127-135 1782 128 120-130 238 189-289
1.13 17:00 57 15:19 124 118-130 1899 135 112-250 213 163-424
1.19 17:50 50 13:21 134 128-137 1789 148 84-250 261 123-431
1.25 18:46 56 14:57 136 133-137 2034 126 120-130 208 194-232
1.31 19:38 52 13:48 135 134-136 1864 157 126-232 253 193-439
1.38 20:21 44 11:42 134 132-136 1567 156 102-250 286 218-457
1.44 21:06 45 11:58 136 135-138 1628 138 32-224 278 61-419
1.50 22:41 1:35 25:23 121 113-135 3072 141 30-238 189 40-237
1.54 25:31 2:50 1:17:10 111 105-121 8566 132 90-246 180 117-255

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    134 avge / 250 max

  • Power Distribution

    232W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:30 More
    800m 6:44 13:33 More
    1km 8:32 13:44 More
    Mile 13:52 13:52 More

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