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Sun 26th Jan 2025 at 9:32am by Mark81

Bike > General
  • Time
    53:05
  • Miles
    13.16
  • Mph
    14.9
  • FBI
    61.00
  • Cals
    681
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    579
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 19:29(3:54/mi) 141/164bpm [549b/mi] 258cal
2) 5mi - 21:28(4:18/mi) 147/161bpm [631b/mi] 280cal
3) 3.16mi - 12:09(3:51/mi) 145/161bpm [558b/mi] 143cal
19:29 21:28 12:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 12.92 117 77-136 543 3/4
1.00 4:28 2:08 14.01 134 128-138 574 6/3
1.50 6:37 2:09 13.96 140 132-155 602 5/4
2.00 8:21 1:45 17.18 140 128-154 489 11/9
2.50 10:08 1:46 16.90 143 139-146 508 3/3
3.00 11:58 1:50 16.32 143 138-149 526 3/2
3.50 13:48 1:49 16.46 148 145-151 539 4/4
4.00 15:42 1:55 15.67 145 139-153 555 11/6
4.50 17:38 1:55 15.60 147 144-153 565 9/8
5.00 19:29 1:51 16.25 157 151-162 580 8/8
5.50 21:36 2:08 14.09 153 149-160 651 4/6
6.00 23:32 1:55 15.60 151 148-157 581 6/7
6.50 25:41 2:10 +12 13.88 150 145-155 649 6/5
7.00 27:49 2:08 14.08 149 147-153 635 7/10
7.50 30:25 2:36 +23 11.55 144 134-155 748 4/6
8.00 33:28 3:03 +51 9.83 134 96-154 818 4/5
8.50 35:34 2:06 14.29 141 135-146 592 4/6
9.00 37:46 2:12 13.66 152 136-161 667 6/3
9.50 39:57 2:11 13.71 147 137-159 643 8/8
10.00 43:11 3:14 +49 9.30 146 114-156 942 6/7
10.50 45:21 2:10 13.81 126 111-149 547 4/2
11.00 47:57 2:36 11.53 145 122-153 754 4/5
11.50 50:19 2:22 +39 12.66 142 130-150 673 6/3
12.00 52:06 1:47 16.84 152 146-158 542 6/8
12.50 53:48 1:41 17.75 155 150-160 524 6/6
13.00 55:27 1:40 18.03 149 144-154 496 4/3
13.16 56:00 33 17.34 158 156-159 547 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.8% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:39 3:19 More
    1km 2:04 3:19 More
    Mile 3:21 3:21 More
    5k 11:21 3:39 More
    5 miles 18:57 3:47 More
    10k 24:12 3:54 More
    10 miles 42:58 4:18 More
    Half 55:41 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:41 3:58
    20km 49:57 4:01
    15 miles 1:00:59 4:04
    20 miles 1:22:44 4:08
    40km 1:44:09 4:11
    25 miles 1:44:48 4:12
    42km 1:49:41 4:12
    50 miles 3:38:30 4:22
    56 miles 4:06:24 4:24
    100 miles 7:35:34 4:33
    112 miles 8:33:43 4:35
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