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Sun 26th Jan 2025 at 9:48am by B

Run > General

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Time
38:56
Miles
3.42
Min/mi
11:23
Pacing
83%
WAVA
50.55
Stride(cm)
81
Cals
275
Cadence
174
BPM
125
%MHR
66.6
B/mi
1419
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 121/132bpm [1344b/mi] 49cal 5.4/6.51mph
2) 0.62mi - 6:52(11:03/mi) 121/132bpm [1336b/mi] 46cal 5.43/5.85mph
3) 0.62mi - 6:52(11:03/mi) 121/132bpm [1336b/mi] 48cal 5.43/5.76mph
4) 0.62mi - 7:38(12:17/mi) 131/137bpm [1610b/mi] 56cal 4.88/5.53mph
5) 0.62mi - 7:17(11:44/mi) 129/138bpm [1514b/mi] 52cal 5.11/5.53mph
6) 0.31mi - 3:23(10:53/mi) 131/137bpm [1425b/mi] 24cal 5.52/5.7mph

6:54 6:52 6:52 7:38 7:17 3:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18 +51	18:22	114 85-129	2094	163 104-176	11/0
0.25	3:47	1:29	11:51	128 123-132	1518	174 172-176	7/0
0.38	5:02	1:15	10:03	124 119-132	1247	174 172-176	6/3
0.50	6:21	1:19	10:34	117 110-123	1236	176 174-182	2/7
0.63	7:48	1:26	11:30	119 117-123	1369	175 174-176	2/5
0.75	9:12	1:25	11:17	124 120-132	1399	175 174-176	5/7
0.88	10:34	1:21	10:52	119 115-122	1292	175 172-176	1/7
1.00	11:58	1:24	11:11	122 121-123	1365	175 174-176	6/4
1.13	13:20	1:23	11:02	121 119-123	1335	175 174-176	2/13
1.25	14:43	1:22	10:58	123 119-126	1349	176 174-178	5/9
1.38	16:03	1:21	10:45	120 113-125	1290	176 174-178	3/7
1.50	17:26	1:23	11:01	118 110-120	1300	174 172-176	2/4
1.63	18:48	1:23	11:02	118 114-121	1301	175 174-176	4/8
1.75	20:12	1:23	11:07	123 116-131	1367	176 174-178	0/13
1.88	21:38	1:26	11:26	125 123-131	1429	176 174-178	9/3
2.00	23:15	1:37	12:59	133 125-136	1726	174 172-176	7/1
2.13	24:50	1:35	12:37	133 132-136	1677	173 172-174	12/1
2.25	26:20	1:31	12:05	130 125-133	1571	174 172-176	9/0
2.38	27:50	1:30	11:58	129 125-134	1544	174 172-178	11/4
2.50	29:17	1:28	11:40	131 128-134	1529	175 174-176	7/3
2.63	30:41	1:24	11:12	129 124-137	1444	177 174-180	3/6
2.75	32:04	1:23	11:04	127 120-131	1406	177 174-180	5/3
2.88	33:32	1:27	11:39	127 124-129	1480	175 172-176	3/5
3.00	35:01	1:29	11:50	131 127-135	1551	175 174-178	7/1
3.13	36:37	1:36	12:50	132 128-135	1693	175 174-178	10/1
3.25	37:59	1:22	10:53	135 134-136	1470	176 172-178	11/2
3.38	39:20	1:21	10:51	126 120-134	1368	177 176-178	0/6
3.42	39:47	27	10:47	129 128-131	1391	175 172-180	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.4%	12:36
24	6.2%	15:19
11	8.1%	12:04
10	3.5%	11:49
10	7.8%	13:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	3.4	38:50	11:23
Walk	2.4	108	0	57	4:23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	40.44%	More
800m	5:22	10:48	43.30%	More
1km	6:44	10:50	44.89%	More
Mile	10:55	10:55	46.77%	More
5k	35:22	11:23	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	48.95
5km	35:08	11:18	50.79
5M	58:29	11:42	49.89
10km	1:13:48	11:53	49.55
10M	2:02:52	12:17	49.16
Half	2:44:05	12:32	48.14
20M	4:18:11	12:55	48.28
Mara	5:44:47	13:10	47.98

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