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Sun 26th Jan 2025 at 9:10am by MurielMacleod

Run > General
  • Time
    1:14:15
  • Miles
    9.39
  • Min/mi
    7:54
  • Pacing
    61.4%
  • WAVA
    69.22
  • Stride(cm)
    106
  • Cals
    843
  • Cadence
    191
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1183
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 9.39mi - 1:14:15(7:55/mi) 150/173bpm [1187b/mi] 843cal
1:14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 131 101-145 1091 181 166-190 8/28
1.00 8:11 4:01 8:02 147 143-151 1182 192 186-196 9/12
1.50 12:15 4:04 8:07 143 139-147 1161 194 188-198 9/11
2.00 16:08 3:54 7:47 147 139-153 1144 195 192-198 9/7
2.50 20:05 3:57 7:54 156 143-173 1231 195 190-198 13/8
3.00 24:03 3:58 7:56 162 154-168 1284 195 188-198 15/3
3.50 27:50 3:48 7:35 150 145-153 1138 195 188-198 7/12
4.00 31:41 3:51 7:42 148 144-153 1140 192 184-196 8/16
4.50 35:30 3:49 7:37 152 148-156 1158 193 188-198 9/8
5.00 41:37 6:07 +2:17 12:13 138 99-154 1687 189 180-194 4/8
5.50 46:19 4:42 +48 9:24 144 125-155 1353 192 176-196 5/4
6.00 50:24 4:05 8:11 142 125-152 1161 190 182-196 6/2
6.50 54:30 4:06 8:12 146 143-151 1196 190 180-194 6/4
7.00 58:27 3:57 7:54 149 144-153 1177 191 186-194 8/6
7.50 1:02:24 3:57 7:55 157 149-167 1242 192 186-196 7/3
8.00 1:06:23 3:59 7:57 161 149-171 1281 190 182-196 19/13
8.50 1:10:19 3:56 7:52 161 157-167 1268 190 184-194 8/13
9.00 1:14:15 3:55 7:51 158 151-163 1240 190 182-196 1/14
9.39 1:17:19 3:04 7:58 159 155-167 1268 191 146-196 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 7:49
    19 5.5% 8:19

  • Cadence Distribution

    191 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 191 9.4 1:14:11 8:14
    Still 0.1 - - 3 -
    Pause 3.8 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 53.74% More
    800m 3:42 7:26 56.75% More
    1km 4:40 7:30 58.69% More
    Mile 7:35 7:35 61.56% More
    5k 24:01 7:44 67.92% More
    5 miles 41:17 8:15 64.45% More
    10k 51:47 8:20 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.48
    5km 22:59 7:24 70.96
    5M 38:04 7:37 69.90
    10km 47:56 7:43 69.49
    10M 1:19:22 7:56 69.12
    Half 1:45:41 8:04 67.78
    20M 2:45:29 8:16 68.07
    Mara 3:40:20 8:25 67.69
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