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Sun 26th Jan 2025 at 9:27am by satriales

Run > General

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Time
27:28
Miles
3.39
Min/mi
8:06
Pacing
94.2%
WAVA
53.54
Stride(cm)
122
Cals
428
Cadence
163
BPM
176
%MHR
102.9
B/mi
1425
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 163/181bpm [1326b/mi] 119cal
2) 1mi - 7:55(7:55/mi) 178/184bpm [1409b/mi] 126cal
3) 1mi - 8:11(8:11/mi) 183/187bpm [1498b/mi] 129cal
4) 0.39mi - 3:14(8:13/mi) 187/189bpm [1536b/mi] 54cal

8:08 7:55 8:11 3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	128 105-152	1020	164 110-170	9/1
0.25	2:00	1:01	8:04	157 152-162	1267	163 160-166	2/9
0.38	3:01	1:00	8:04	157 154-159	1265	163 158-164	3/5
0.50	4:07	1:07	8:52	164 158-168	1455	162 160-164	2/5
0.63	5:03	56	7:29	166 161-172	1242	163 160-166	6/1
0.75	6:09	1:05	8:43	175 172-177	1524	162 160-164	2/1
0.88	7:08	59	7:53	177 174-181	1394	162 160-164	1/1
1.00	8:08	1:00	8:01	176 173-178	1411	162 160-164	2/1
1.13	9:08	1:00	8:00	176 174-178	1409	163 162-164	0/3
1.25	10:08	1:00	7:59	175 171-178	1398	163 160-166	2/2
1.38	11:07	59	7:49	178 176-180	1392	162 160-164	0/3
1.50	12:05	58	7:45	178 175-183	1381	164 162-164	1/4
1.63	13:02	57	7:35	179 175-181	1356	164 158-166	3/1
1.75	14:03	1:02	8:13	182 181-184	1495	163 162-164	1/3
1.88	15:02	59	7:52	178 174-182	1399	162 160-164	1/5
2.00	16:03	1:01	8:09	179 176-182	1459	163 162-166	1/1
2.13	17:05	1:02	8:13	182 178-183	1495	162 160-164	1/1
2.25	18:08	1:03	8:26	181 180-183	1527	162 160-166	1/1
2.38	19:10	1:02	8:17	181 180-183	1499	163 160-164	1/2
2.50	20:11	1:00	8:04	180 179-181	1451	162 162-164	1/2
2.63	21:11	1:00	8:02	182 179-184	1461	162 158-166	2/2
2.75	22:13	1:02	8:18	185 183-187	1536	163 160-164	1/2
2.88	23:18	1:05	8:38	186 184-187	1606	164 162-166	1/1
3.00	24:14	56	7:31	185 185-186	1389	163 162-164	1/1
3.13	25:17	1:03	8:22	186 185-187	1555	164 162-166	2/2
3.25	26:18	1:01	8:10	186 185-187	1518	164 162-166	4/1
3.38	27:19	1:01	8:05	188 185-189	1518	163 160-164	3/2
3.39	27:28	9	8:54	188 187-188	1672	163 162-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.9%	8:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.4	27:26	8:06
Walk	0.1	110	0	2	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.61%	More
800m	3:51	7:44	45.66%	More
1km	4:50	7:47	47.50%	More
Mile	7:53	7:53	50.12%	More
5k	25:07	8:05	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:02	8:03	53.66
5M	41:28	8:18	52.58
10km	52:13	8:24	52.10
10M	1:26:27	8:39	51.95
Half	1:55:06	8:47	51.20
20M	3:00:15	9:01	51.81
Mara	3:59:59	9:10	51.89

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