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Sun 26th Jan 2025 at 8:13am by trekkerlily

Run > General
  • Time
    1:54:43
  • Miles
    8.70
  • Min/mi
    13:11
  • Pacing
    58.1%
  • WAVA
    39.10
  • Stride(cm)
    71
  • Cals
    869
  • Cadence
    171
  • BPM
    135
  • %MHR
    71.7
  • B/mi
    1778
  • Asc(m)
    318
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 141/153bpm [1478b/mi] 102cal 5.73/6.3mph
2) 1mi - 13:36(13:36/mi) 134/152bpm [1822b/mi] 110cal 4.41/6.07mph
3) 1mi - 12:48(12:48/mi) 134/154bpm [1716b/mi] 99cal 4.68/6.35mph
4) 1mi - 14:42(14:42/mi) 137/164bpm [2015b/mi] 112cal 4.08/6.41mph
5) 1mi - 16:41(16:41/mi) 132/163bpm [2202b/mi] 109cal 3.6/6.45mph
6) 1mi - 11:08(11:08/mi) 143/155bpm [1593b/mi] 94cal 5.39/6.24mph
7) 1mi - 15:08(15:08/mi) 132/157bpm [1998b/mi] 92cal 3.96/6.47mph
8) 1mi - 13:29(13:29/mi) 134/158bpm [1806b/mi] 86cal 4.45/7.24mph
9) 0.7mi - 6:42(9:34/mi) 152/161bpm [1453b/mi] 65cal 6.27/8.1mph
10:29 13:36 12:48 14:42 16:41 11:08 15:08 13:29 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 117 53-147 1175 178 176-180 1/11
0.50 5:05 2:34 10:15 141 138-145 1446 179 176-180 12/13
0.75 7:40 2:35 10:20 148 145-152 1530 179 176-182 21/15
1.00 10:28 2:49 11:14 143 134-150 1607 176 168-180 17/15
1.25 13:43 3:15 13:01 132 116-151 1718 168 116-178 16/20
1.50 16:20 2:37 10:29 141 135-146 1477 177 174-180 10/15
1.75 20:26 4:06 16:24 125 92-147 2049 172 114-178 14/9
2.00 24:04 3:37 14:29 134 106-149 1942 171 116-184 11/14
2.25 26:38 2:34 10:16 144 139-149 1479 178 174-182 9/8
2.50 31:06 4:28 17:52 120 90-151 2144 162 112-180 15/12
2.75 34:02 2:56 11:44 141 134-148 1654 173 122-180 23/29
3.00 36:52 2:50 11:22 141 124-152 1602 167 120-180 19/13
3.25 40:59 4:06 16:26 130 89-153 2135 183 176-190 9/17
3.50 44:27 3:28 13:53 127 100-153 1763 166 106-184 12/8
3.75 47:52 3:25 13:39 143 137-150 1952 164 104-182 36/11
4.00 51:35 3:43 14:53 148 129-164 2202 163 100-176 21/5
4.25 56:59 5:24 21:38 136 99-162 2942 148 104-172 14/2
4.50 1:00:37 3:38 14:33 140 126-158 2036 166 122-180 32/9
4.75 1:05:01 4:23 17:33 124 97-146 2176 169 116-180 15/11
5.00 1:08:15 3:15 12:59 130 102-151 1687 173 122-192 11/7
5.25 1:10:51 2:36 10:24 148 143-152 1539 177 172-180 9/3
5.50 1:13:52 3:01 12:04 144 130-154 1738 175 170-180 8/11
5.75 1:16:48 2:55 11:42 139 127-147 1626 165 122-180 19/14
6.00 1:19:24 2:36 10:24 142 132-151 1478 177 174-180 13/10
6.25 1:22:41 3:17 13:07 143 116-157 1877 173 122-184 17/11
6.50 1:25:51 3:10 12:40 136 124-147 1722 174 122-180 11/17
6.75 1:29:38 3:47 15:09 126 100-143 1909 174 152-180 1/5
7.00 1:34:32 4:54 19:36 121 98-153 2371 157 110-180 3/11
7.25 1:39:18 4:46 19:04 123 92-142 2345 164 106-184 5/15
7.50 1:41:57 2:39 10:35 140 127-153 1482 175 168-180 3/19
7.75 1:45:00 3:04 12:15 148 135-158 1813 170 122-178 9/13
8.00 1:48:00 3:00 11:59 137 125-155 1642 178 120-194 8/21
8.25 1:50:17 2:17 9:06 148 145-156 1347 185 176-190 9/26
8.50 1:52:35 2:19 9:15 154 150-157 1424 183 178-186 5/16
8.70 1:54:43 2:08 10:38 155 152-160 1647 179 174-186 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 13:23
    19 12.7% 17:38
    18 11.7% 14:26
    15 13.9% 34:16
    11 6.6% 26:13
    10 4.5% 10:09

  • Cadence Distribution

    171 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 176 8.2 1:35:41 11:41
    Walk 12.7 121 0.5 14:31 28:22
    Still 3.9 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 41.79% More
    800m 4:28 8:59 44.63% More
    1km 5:35 8:59 46.49% More
    Mile 10:12 10:12 43.30% More
    5k 39:30 12:43 39.06% More
    5 miles 1:07:39 13:32 37.22% More
    10k 1:21:48 13:10 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 38.12
    5km 38:31 12:24 40.06
    5M 1:03:46 12:45 39.48
    10km 1:20:18 12:55 39.25
    10M 2:12:58 13:18 38.95
    Half 2:57:02 13:31 38.16
    20M 4:37:13 13:52 38.23
    Mara 6:09:06 14:05 37.96
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