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Sun 26th Jan 2025 at 10:16am by Hollyfairyelephant

Run > Treadmill
  • Time
    5:40
  • Miles
    0.45
  • Lengths
    301 X 2m
  • Min/mi
    12:36
  • WAVA
    35.72
  • Stride(cm)
    113
  • Cals
    34
  • Watts
    154
  • Cadence
    113
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1521
  • Surface
    Treadmill

Notes & Comments

1) 0.45mi - 5:40(12:40/mi) 121/128bpm [1533b/mi] 34cal 141/173W
5:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:15 1:15 20:07 117 111-125 2354 109 90-114 139 57-154
0.13 1:59 44 11:43 124 121-128 1454 112 108-114 151 144-160
0.19 2:43 43 11:35 121 121-123 1403 112 110-114 152 146-158
0.25 3:26 43 11:36 123 122-124 1426 113 112-114 152 143-159
0.31 4:10 43 11:32 122 121-124 1408 114 112-116 155 145-161
0.38 4:52 42 11:15 119 118-121 1339 115 114-118 163 157-169
0.44 5:33 42 11:06 121 118-123 1344 117 114-118 166 160-173
0.45 5:40 7 11:05 122 122-122 1352 117 116-118 167 163-171

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 128 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 112 0.4 5:17 11:49
    Still 6.8 - - 23 -

  • Power Distribution

    154W (173 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 36.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 37.75
    5km 43:56 14:08 39.68
    5M 1:12:45 14:33 39.16
    10km 1:31:36 14:44 38.97
    10M 2:31:41 15:10 38.84
    Half 3:21:57 15:25 38.13
    20M 5:16:14 15:49 38.40
    Mara 7:01:02 16:04 38.25
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